Openwalls.com is a new health site

Welcome to the new Openwalls.com a site focused on diet and nutrition, as well as exercise and fitness for everybody type.  Its our goal to build a collaborative community.  This is a new site and over the month of March 2019 we’ll continue to adjust the site.

Eat Chocolate = Lose Weight? Spoiler: April Fools

Taken From Gizomodo I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. John Bohannon 5/27/15 4:23pm “Slim by Read More

Is Coconut Milk Paleo? (+ The Nutrition Breakdown)
NS Society Monthly: Habits and Support
The Empowering Neurologist – David Perlmutter, MD, and Dr. Sara Gottfried
The Lowdown on Red Rice. Healthy Sub for White or Brown?
7 Actionable Steps: Think Small to Achieve Big Goals
Keto Myths, My Starbucks Keto Iced Coffee & Maltodextrin Hype vs Truth
7 Actionable Steps: Think Small to Achieve Big Goals
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Workouts

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Beginner to advanced we have workouts available for everyone.

Frozen RumRita Sunset
I think you all know by now that I have a personal vendetta against electric yellow store-bought margarita mix. I ...
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Chickpea Stuffed Sweet Potatoes with Coconut and Kale
I’m chatting all things coconut this month on the blog because it’s such a misunderstood food! There are some fun ...
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These Brownies Will Teach You How To Be Your Own Best Valentine
It may be a made-up Hallmark holiday but Valentine’s Day can have the power to make anyone, single or coupled, ...
Read More

Healthy Programs

Beyond just weight loss programs, we have Healthy Programs

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Weight Tracker

Our weight tracker allows you to report in and be accountable to a team or earn points and achievements.

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Fitness Planner

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Latest Health Reviews

Is Coconut Milk Paleo? (+ The Nutrition Breakdown)

Is Coconut Milk Paleo? (+ The Nutrition Breakdown)

Milk and other dairy products are unfortunately not Paleo appropriate. As a result the search is on for a Paleo friendly dairy substitute. One of the most commonly thought of dairy substitutes is coconut milk. The exact origin of the coconut plant is confusing as the coconut itself can float and has been thought to have spread with sea currents and seafarers. Researchers currently suggest Malaysia as the most likeliest origin. The actual word coconut dates back to the 16th century, ‘coco’ meaning grin in Spanish or ‘monkey face’ in Portuguese () Did you know? The coconut is actually not
/ / Diet, Is It Paleo?
The Best Sauteed Zucchini Recipe Ever (Yum!)

The Best Sauteed Zucchini Recipe Ever (Yum!)

Zucchini, A Low-Calorie Nutrient-Dense Vegetable With a quick glance at the ingredients list, you’ll notice that 1 ½ pounds of zucchini is needed to make this recipe. It may be hard to believe, but this amount of zucchini is only roughly 100 calories. That’s a lot of food for very little ‘cost’ since zucchinis are made up of 95% water. For those who are trying to lose excess weight and fat, zucchini is the ultimate diet food. Low-calorie, high-volume food such as zucchini will keep individuals satiated for hours. Additionally, a pound of zucchini only contains 15 grams of carbohydrates
/ / Diet, Recipes, zucchini
Paleo Carrot Cake Paleo Cookies for Healthy Snacking

Paleo Carrot Cake Paleo Cookies for Healthy Snacking

Healthy Cookies Are The Best Kind of Cookies When people typically think of cookies, usually the first thing to come to mind are things like chocolate chip or peanut butter cookies. While those are delicious in their own right, carrot cake cookies are not usually the first thing that comes up. We’ll show you how you can increase your vegetable intake by incorporating them into yummy desserts such as this one. Are Delicious Cookies the Secret to Sticking to Your Paleo Diet? So why exactly would anyone want to make cookies based on carrot cakes? Well, for one, and most
/ / cookies, Diet, Recipes, snack
Low Carb Rainbow Paleo Chicken Soup with Zucchini Noodles

Low Carb Rainbow Paleo Chicken Soup with Zucchini Noodles

Why Rainbow? As you may have guessed, rainbow chicken soup gets its name from the colorful vegetables found in the recipe. Rainbow chicken soup has carrots, red bell pepper, yellow bell pepper, green bell pepper, celery, onions, and zucchini. A single serving of this soup will help you hit your daily recommended intake of vitamin C, vitamin A and vitamin B6. It’s also rich in disease-fighting nutrients and minerals such as beta-Carotene, potassium, folate, vitamin E, and much more. Take note that this recipe makes use of a spiralizer to cut all the bell peppers, carrots and zucchini into noodles.
/ / chicken, Diet, Recipes, soup
Chocolate Weightloss

Eat Chocolate = Lose Weight? Spoiler: April Fools

Taken From Gizomodo I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. John Bohannon 5/27/15 4:23pm “Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it ricocheted around the internet and beyond, making news in more than 20 countries and half a dozen languages. It was discussed on television news shows. It appeared in glossy
/ / Diet, Myths
Super Seed Energy Bites (The Ultimate Protein Paleo Snack)

Super Seed Energy Bites (The Ultimate Protein Paleo Snack)

Most children talk about wanting to become very stereotypical things when they grow up like doctors, teachers, firefighters or primatologists… no wait, that was me—I wanted to be the primatologist and I was probably one of the very few children that dreamed about being one when they grew up. When I was a kid I had a very obsessive fascination with primates—mainly great apes but really I would have taken any monkey I could get. I have no idea when or where this obsession started. Since I can remember I have been completely captivated by apes and I would sit
/ / Diet, energy, energy bites, Recipes
These Brownies Will Teach You How To Be Your Own Best Valentine

These Brownies Will Teach You How To Be Your Own Best Valentine

It may be a made-up Hallmark holiday but Valentine’s Day can have the power to make anyone, single or coupled, feel like they aren’t enough. Aren’t loved enough, aren’t happily coupled enough, didn’t get enough of a present for their partner, etc. etc. And so I propose that this Valentine’s Day we simply focus on being our own best Valentine. Which brings up all sorts of questions about how you love and take care of yourself. But the bigger question is…hey, how about these beautiful brownies?? Lessons from these no-bake Valentine’s treats include: 1. Don’t wait for outside validation. Validate
/ blog, Featured, Living
Top 10 most healthy spices

Top 10 most healthy spices

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/ General, Health, Nutrition, originial
Is Coconut Healthy or Not? Coconut, MCT, Bulletproof and Beyond

Is Coconut Healthy or Not? Coconut, MCT, Bulletproof and Beyond

Whew! Last month on Champagne Nutrition, we chatted ketogenic diet all.month.long. Now onto the next hot topic that continues to ...
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Ketogenic Diet What You Need to Know

Ketogenic Diet What You Need to Know

Ok all – let’s talk Keto. It’s keto month at Champagne Nutrition and if you’re following along on twitter or ...
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