Openwalls.com is a new health site

Welcome to the new Openwalls.com a site focused on diet and nutrition, as well as exercise and fitness for every body type.  It’s our goal to build a collaborative community here.  This is a new site and over the coming months we’ll continue to adjust the site and add more features to our community.  Join us by subscribing to the site for updates, use the forums and directories and consider contributing your experiences through the Members area of the menu.

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Beginner to advanced we have workouts available for everyone.

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Healthy Recipes

White Bean Soup With The Best Broth Ever
The ever-versatile and nutrient-dense dried bean is getting the credit it deserves with this White Bean Soup With The Best ...
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Strawberry Goji Berry Rose Refresher
Staying hydrated is key! Keep it fun and interesting by switching up your water routine. Enjoy this delicious, sparkling strawberry ...
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How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But ...
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Simple Protein-Packed White Bean Salad
This Simple Protein-Packed White Bean Salad is our favorite new mealtime hack to add a plant-based boost of protein and ...
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Fitness Directory

Beyond just weight loss programs this directory includes fitness resources. If you represent a gym or are a trainer please add yourself to the directory.

Health Partners

Diet Programs

Weight loss programs - designed with you in mind!

Diet & Nutrition Programs

 

Weight Tracker

Our weight tracker allows you to report in and be accountable to a team or earn points and achievements.

Featured Healthy Posts

40 No-Hassle Paleo Instant Pot Recipes for a Soul-Satisfying Meal

40 No-Hassle Paleo Instant Pot Recipes for a Soul-Satisfying Meal

Following a specific eating plan can be a lot of hard work – it’s why a lot of them fail ...
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85 Easy Paleo Dessert Recipes to Satisfy Your Cravings

85 Easy Paleo Dessert Recipes to Satisfy Your Cravings

Next time your craving a sweet treat or feel that dessert craving kicking in, give one of these incredible paleo ...
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Meet Mike D’Andrea, Founder of T3Performance [Interview]

Choosing to start your own fitness business can end up being a complicated and frustrating endeavor, can’t it? Up seems ...
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Clever Gym Advertising Campaigns

The fitness industry on its own is exciting, thrilling, and carries with it thoughts of hope and motivation; so, owning ...
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Viagra and sexual health

Using Viagra Recreationally

Men have been turning to the little blue pill to treat their erectile dysfunction (ED) for nearly 20 years. Since ...
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Why I Hate Running But 10 Reasons I Will Never Stop

Why I Hate Running But 10 Reasons I Will Never Stop

I don't like running long distances. I started out running cross-country in school at around 11 years old and, after ...
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How To Play With Seasonings and Spices

How To Play With Seasonings and Spices

The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when to use seasoning, which spices ...
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How to Intentionally Practice Balance With Your Food Choices

Learn you can be flexible with your eating habits in a very intentional way that keeps you on track with ...
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Kanibi CBD Oil Full Review

Kanibi CBD Oil Full Review

We've tried CBD oil from several brands but Kanibi CBD Oil really caught our eye. Here is our full review ...
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Top 10 CBD Oil Products, Benefits and Brands to avoid

Top 10 CBD Oil Products, Benefits and Brands to avoid

Our experts have curated a list of the top 10 CBD oil products along with a detailed benefits and users ...
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Endocannabinoids & Endocrine Disruptors

Endocannabinoids & Endocrine Disruptors

Do endocrine disruptors and other chemical pollutants wreak havoc by impairing the endocannabinoid system? ...
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Cannabis, CBD & Anxiety

Cannabis, CBD & Anxiety

Managing anxiety is often the reason why people take cannabis or CBD products. ...
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Doug H.

David Perlmutter M.D. - Empowering Neurologist: The food, the facts, the science to control your genetic destiny. At 57 years-old ...
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Latest Health Reviews

 

Living For A Healthier Me Articles

Alpha Enzymes Reviews

Alpha Enzymes Reviews

Does Alpha Enzymes Work? Or is it just another supplement stuffed with fillers and junk? Spoiler alert… It’s not! Even though I am an extreme skeptic about health supplements, so many people have inquired about this product that it piqued my interest. I’m talking – of course – about Alpha Enzymes. (Who isn’t at this point, right?)This is a new supplement that I keep hearing about, so I finally decided to check it out – and I was shocked by the results. Alpha Enzymes has A LOT going on, so I did a pretty in-depth analysis of everything, which I’m
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Does Alpha Probiotics Really work - Read Customer Reviews...

Does Alpha Probiotics Really work – Read Customer Reviews…

Alpha Probiotics Review I struggled for nearly four years to find a probiotic supplement that would work for me. I spent a really long time trying anything and everything I could find on the shelf at Walgreens, CVS, Target – everywhere. I thought the issue was my body. Like many people, I thought I just had to find the product that worked best with my system, but little did I know I was spending hundreds of dollars of products that just didn’t work. After talking to a friend in medical school, I learned a lot more about what to look
General / /
40 No-Hassle Paleo Instant Pot Recipes for a Soul-Satisfying Meal

40 No-Hassle Paleo Instant Pot Recipes for a Soul-Satisfying Meal

Following a specific eating plan can be a lot of hard work – it’s why a lot of them fail. However, this collection of no-hassle paleo Instant Pot recipes will show you just how easy it is to prepare soul-satisfying meals – like butter chicken and cauliflower chicken – which are full of natural goodness without any of the processed, refined foods and dairy products which you’re working so hard to avoid. Low Carb Instant Pot Chicken and Cauliflower Rice Soup paleogrubs.com VIEW RECIPE Sauté the vegetables and garlic first and your chicken and rice soup will be bursting with
85 Easy Paleo Dessert Recipes to Satisfy Your Cravings

85 Easy Paleo Dessert Recipes to Satisfy Your Cravings

Next time your craving a sweet treat or feel that dessert craving kicking in, give one of these incredible paleo dessert recipes a try! They’re all gluten-free, dairy-free and grain-free and use natural ingredients for extra nutrition and goodness. Enjoy! All of these easy desserts are really, really good and make the perfect healthy treat to satisfy your sugar cravings. Fudgy Paleo Brownies paleogrubs.com VIEW RECIPE Chewy, moist brownies are possible on a paleo diet, thanks to the almond butter and maple syrup – eat these rich, chocolatey ones warm with ice cream, or cold with your afternoon cup of
29 Easy Paleo Banana Bread Recipes (Try these!)

29 Easy Paleo Banana Bread Recipes (Try these!)

Did you know that there are several version of paleo banana bread you can make? No, really, there are! Many believe that by cutting out grains and wheat from your diet you’ll be giving up a staple of the American diet: bread. But as it turns out there’s plenty of ways to make bread without using the standard ingredients. It just takes a little creativity and a Paleo mindset and you’ll find that you can have many of your favorites, including paleo-friendly banana bread. Coffee Cake Banana Bread with Crumble Top paleogrubs.com VIEW RECIPE This coffee cake banana bread is
67 Easy (And Tasty) Paleo Breakfast Ideas for a Crave-worthy Meal

67 Easy (And Tasty) Paleo Breakfast Ideas for a Crave-worthy Meal

Far from being boring and restrictive, a paleo lifestyle is full of new and interesting ingredients, alongside some of your old, everyday favorites, as this collection of easy and tasty paleo breakfast ideas shows. By making a few simple changes, you can create a myriad of crave-worthy paleo-friendly breakfast recipes that will give you energy, keep you full and satisfy whatever your craving. The Best Paleo Banana Pancakes with Fresh Strawberries paleogrubs.com VIEW RECIPE Less than a tablespoon of coconut flour is all it takes to make 8 deliciously fluffy banana pancakes, which are totally paleo-compatible and delicious served with
Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Thryv software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, […] Source ...
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Join me on Facebook, for our daily Coronavirus Community Conversation. I’ll share some of the latest news and science, answer your questions, and offer a forum where we can connect in the time of social distancing. Today we’ll focus on the ongoing conversation around antimalarial drugs (hydroxychloroquine) for coronavirus treatment and/or prophylaxis. You can find the resources mentioned in this, and other, videos here. The post Coronavirus Conversations – Day 34 appeared first on David Perlmutter M.D.. Source ...
/ / coronavirus, Health, Videos, Videos
If you keep backyard chickens for eggs, it’s very important to keep them within the fixed or moveable coop area that you have set up for them. This keeps them safe from predators and prevents neighbors from getting annoyed! What do you do if you have a resourceful chicken who figures out how to fly … The post How to Clip a Chicken’s Wing to Keep Her Safe (Video) appeared first on The Healthy Home Economist. Source ...
/ / Green Living, Health
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients. And cooking everything from scratch, even if it’s a simple meal, may still be a little too much work after a busy day. So I use a hybrid approach that makes it easier to cook healthy and easy meals in about 15 minutes! (Seriously, most of my meals take 15 minutes to make!)  And, you don’t have to eat the same meal multiple times throughout the week! I’m going to walk you through my entire process for making healthy and easy meals that you can make all week without getting bored.  Using Meal Components to Make Cooking Easy and Fun Meal components are interchangeable food items that go with everything else you cook — basically, it’s a meal planning mix and match. If you’re familiar with meal planning or it’s already part of your life, then I’m sure you’ve seen some meal planning systems out there that rely on making full recipes ...
Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head Dash Platform software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into […] Source ...
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Join me on Facebook, for our daily Coronavirus Community Conversation. I’ll share some of the latest news and science, answer your questions, and offer a forum where we can connect in the time of social distancing. You can find the resources mentioned in this, and other, videos here. The post Coronavirus Conversations – Day Twenty-Four appeared first on David Perlmutter M.D.. Source ...
/ / coronavirus, Health, Videos, Videos
Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Exposure Basketball software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into […] Source ...
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. To be sure, we look at a wide variety medical issues on The Empowering Neurologist. But one event that will affect us all is dying. Here in America we have experienced the medicalization of death, treating death as an enemy to be fought and defeated at all costs. Indeed, the actual process of dying, the patient’s experience during the process, is completely ignored in medical training. Our guest today is Dr. Christopher Kerr, author of the new book, Death is But a Dream.  Dr. Kerr is a hospice doctor. All of his patients die. Yet he has cared for thousands of patients who, in the face of death, speak of love and grace. Beyond the physical realities of dying are unseen processes that are remarkably life-affirming. These include dreams that are unlike any regular dream. Described as “more real than real,” these end-of-life experiences resurrect past relationships, replay meaningful events, and display themes of love and forgiveness; they restore life’s meaning and mark the transition from distress to comfort and acceptance. Drawing on interviews with over 1,400 patients and more than a decade of ...
Reader’s question from the SuppVersity’s Instagram page: “I wonder if just having a small serving of beans before a meal would have good effects also. Red velvet, black, etc.” – Johan Those of you who already follow the SuppVersity on Facebook will have seen the news item (in the infographic section) about the latest bean-carb-blocker study. Some may even have seen that there were a lot of comments, comments in which you repeatedly found the question whether, instead of the stupid bean extract, one wouldn’t be able to simply eat a bunch of beans before or with the meal and see the same potentially weight-reducing effects that were reported in the study. Well, it turns out it is not that easy to find an answer to this question – especially not one that is workable, i.e. “eat exactly X grams of THIS type of beans at timepoint T to improve your glucose metabolism by Z and lose BETA kg of weight in GAMMA weeks.” What I could come up with, however, is the following review of relevant studies and data and a bottom line in which I will at least try to formulate the aforementioned workable answer to the question ...
/ / Nutrition, Vitamins
David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Join me on Facebook, for our daily Coronavirus Community Conversation. I’ll share some of the latest news and science, answer your questions, and offer a forum where we can connect in the time of social distancing. You can find the resources mentioned in this, and other, videos here. The post Coronavirus Conversations – Day Twenty-Seven appeared first on David Perlmutter M.D.. Source ...
/ / coronavirus, Health, Videos, Videos
Unhack Your Brain: Getting Back to Nature

Unhack Your Brain: Getting Back to Nature

David Perlmutter M.D. - Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Today, we’re releasing ...
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What is the Science of Meditation?

What is the Science of Meditation?

Meditation is a mind-body discipline used to improve health and well being. Meditation research shows the practice has many physical ...
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