Openwalls.com is a new health site

Looking for a delicious, nutritious, veggie-filled lasagna? Try this non-dairy and gluten-free friendly, Almond-Ricotta Lasagna. We’ve all experienced that feeling of meal fatigue, when you’re either too tired from your busy day and don’t have the energy to whip up something complex for dinner, or the food you meal prepped for the week is starting to feel a little repetitive. This was exactly how I was feeling when I decided to flip through the Nutrition Stripped cookbook for some personal inspiration. Although I didn’t have the exact vegetables listed in the recipe in my fridge at the time, I did have what is listed in the recipe below. The key here is to use whatever vegetables you have on hand. Like many of the recipes we share on Nutrition Stripped, the ingredients are easily interchangeable depending on what you like and what you have in your fridge, or what’s in season. Regardless if you consume dairy or not, this almond ricotta recipe is a must try! The flavor and texture of ricotta in lasagna is kind of a must-have from the tang, the creamy texture, to the small boost in protein. The almond ricotta in this lasagna doesn’t disappoint with ...

I had to change both, article and thumbnail repeatedly. Initially, I realized that the EU coke ZERO formula contained saccharin, while the US version didn’t, then I checked on the official website and found (a) ‘Zero’ is no longer officially sold in Germany and the follow-up “Zero Sugar” doesn’t contain saccharin in the US & EU 😲 If you follow the SuppVersity and/or myself on Facebook, you will have seen my link to an interview with the author of the “artificial sweeteners” <> “stroke” study that made the headlines lately. In the interview, the lead author puts his results into perspective; a step that’s absolutely missing from 99% of the press coverage … worth reading, but unlike the study Tal Ben Moshe shared on the ISSN Facebook yesterday, not a new intervention study in living human beings – one that taught me several lessons in the history and spectrum of coke’s sweetener compositions. The study by Kelly A Higgins and Richard D Mattes from the Purdue University a compares the effects of the consumption of 4 low-calorie sweeteners (LCSs) and sucrose (=regular sugar) on body weight, ingestive behaviors, and glucose tolerance over a 12-wk intervention in adults (18–60 y old) ...

0 from 0 ratings One of my biggest guilty pleasures when I was growing up was the classic Kit Kat bar. These days, thanks to the paleo diet, I no longer have to feel guilty about enjoying them thanks to this homemade paleo kit kat recipe. It offers up everything you know and love about kit kat bars with a perfectly crunchy inner core and a decadent outer layer of chocolate. Source ...

JDRF's Piedmont Triad Chapter has announced that Pinnacle Financial Partners Senior Vice President Randy Carda will serve as corporate chairman … ...

0 from 0 ratings If you’ve been craving Chinese food but would rather cook your own meals from scratch, then this crockpot egg drop soup recipe is going to be a treat. It offers a paleo twist on a classic Chinese dish by adding in hearty ingredients like chicken breasts and eggs to really beef up the protein content of the dish. What makes this dish give off that authentic Asian vibe is the fresh ginger, garlic cloves, and scallions. It all comes together beautifully to make a bowl of crockpot soup that’s simultaneously nice and light while also being paleo approved. Source ...

by Sarah Pope MGA | Updated: Apr 18, 2019 | Affiliate links Have you noticed that plant based milk seems to be everywhere in both supermarkets and healthfood stores? In some places, the alternative milk brands on offer exceed those for dairy! Is any of this stuff good for you or your kids? What things should you be looking for if you are unable to tolerate dairy milk and want to use it in your home? What is Plant Based Milk? Plant based milk is a very loosely defined term within the beverage industry. It is so loose, in fact, that the dairy industry has petitioned the FDA to not allow plant based beverages to be called “milk” at all. The Iowa Farm Bureau Federation (IFBF) describes it this way: The number of plant-based products using dairy names on the label has increased dramatically in recent years. … The lack of FDA action has led to an anything goes mentality in the marketplace. (1) Essentially then, plant based milk is any whitish liquid that can be used as a substitute for dairy milk. Mileage varies greatly from brand to brand. In some cases, a particular cow milk alternative may not ...

By the Dr. Perlmutter Team Americans eat a lot of meat. In 2018, the United States Department of Agriculture projected that the average person would consume over two hundred pounds of chicken, pork, and beef by year’s end. That’s more than half a pound daily per capita, every day of the year! While it is possible to consume an omnivorous diet and maintain a healthy lifestyle, we recommend viewing meat as a garnish or side dish rather than the focus of your meal. The perfect plate is full of colorful, above-ground leafy vegetables and healthy fats, with a three-to-four ounce serving of meat. Furthermore, should you choose to consume meat, it’s very important to remember that not all meat is created equally. One of the most important factors in determining the overall quality of meat—especially red meat—is the dietary patterns of the livestock that produced it. When you think about it, this makes perfect sense: the food an animal consumes is used by their body to grow and develop, and, ultimately, becomes the very food that we consume. Feeding cattle a nutrient-poor diet will, in turn, produce a nutrient-poor food source, compared to cattle fed a natural, nutritious diet. As ...

0 from 0 ratings The crockpot is one of my best investments yet. I use it for almost all of my soup and stew recipes because it cuts down a lot of cooking time, and I don’t have to watch it for hours on end. I just throw all of the ingredients into the pot and it’s done by the time I get home from work. The best part about this paleo crockpot broccoli soup is that because it has plenty of time to slow-cook, so the garlic, onion, herbs and spices really soak into the chicken stock, leaving you with a tasty broth that even the kids will enjoy. Source ...

The Texas Tech Kappa Alpha Theta sorority is hosting a superhero themed 5K run/walk on May 4 to benefit CASA of the South Plains. The race starts … ...

By Leo Babauta A little boy was told by his father, from a young age, that he wasn’t good enough. Not in so many words, but through his actions — by criticizing him, yelling at him, hitting him, leaving him. The boy grew up into a man, knowing that he was unworthy of praise, of success, of love. The boy, as an adult, got a job, but didn’t really think he was good enough to do the job well. He faked it, deathly afraid every single day that he would be found out and mocked, then fired. He tried to hide, not to put himself in the spotlight, because then maybe no one would see his unworthiness. But he was always deathly afraid of people seeing him fail. So he held himself back, careful not to do anything where he might fail. He put off taking on tough tasks, and formed a long habit of procrastination. This came to rule his life, affecting his health habits, financial habits, relationships. The boy, now that he was an adult, got into a couple of long-term relationships, hoping to find someone to make him happy. He didn’t believe he could make them happy ...

Become an NS Society® Member A monthly membership to support you in making healthy habits with monthly video classes and member perks exclusive to the NS Society® community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN. Join NS SocietySource ...

by Sarah Pope MGA | Published: Apr 18, 2019 | Affiliate links My in-depth review of Earth Fare caused several people to email asking about organic produce. Why hadn’t I compared the quality and price of the produce? Which big box retailer do I like best to buy organic fruits and veggies for my family? Organic Produce and Mega-Retailers The hard truth is that big box retailers like Earth Fare, Whole Foods, The Fresh Market,Trader Joe’s, Sprouts etc are NOT the best place to buy organic produce. This may come as a shock, but such a statement simply reflects the harsh realities of mass production and distribution. If you talk to highly respected, long-time organic farmers from around the country, they will tell you that consumers are losing choice when it comes to organic produce. Why? Because it’s become almost impossible for local, seasonal produce, in other words, THE BEST STUFF, to find its way into natural food grocery store chains. According to a recent newsletter from The Real Organic Project: The system is designed to source ONLY from year-round suppliers that produce in quantities that can fill hundreds of grocery shelves across the country. Consolidation of distributors allows them ...

100g fried bacon contains record-breaking 91,677 kU of AGEs. If you microwave it instead, you reduce the AGE concentration (and its taste) by ~90%! Learn more about the complex relationship between food, type, processing, AGEs and your health… “AGEs kill!” That’s the message many headlines of mainstream science-news outlets have been sending over the last 2-3 decades – headlines that are usually based on observational studies. Most of them will then discuss epidemiological data, commonly ignoring that the very same food groups that are most likely to contain significant amounts of advanced glycation end products will also contribute to metabolic disturbances, which, in turn, increase the endogenous production of AGEs… So, is the answer your usual “just eat healthily”? Don’t worry I am going to go beyond that recommendation in today’s SuppVersity article, but I would say: eating a minimally processed whole foods diet, should be the basis of everything you do for cardio-metabolic health, anyway. Back to the AGEs, though. The first question we have to answer is a very similar one: Do dietary AGEs even matter? If you look at the (earlier) research on AGEs in foods, there have been a number of researchers who acknowledged the ill ...

2 Must-Buy Products You Need to Get (But Are Only Available Online): This Uncured, Nitrate-Free Bacon (use this link to get a 1 free pack + 20% OFF) Sourced from slow-growing, minimally processed pigs. Uncured, nitrate-free, and sugar-free. The best bacon ever (seriously!). This Natural, Healthy Wine (use this link to get a penny bottle + free shipping) 100% paleo and keto-friendly. The best all-natural, lab-tested and healthy wines. No hangovers. No headaches. Sugar-free. Source ...

Although it may not be obvious during these Trump-rattled times, we’re in the midst of a psychedelic revival. There is more interest than ever before in experimenting with LSD, magic mushrooms, ayahuasca, ketamine, and other psychedelic drugs. This renaissance is happening without all the fanfare of the day-glo Sixties, when lysergic acid diethylamide (LSD) escaped from the laboratory and assumed the lead role in an improbable Sorcerer’s Apprentice tale. The phrase “stranger than fiction” doesn’t do justice to the real-world trajectory of LSD, a once-secret weapon of the Central Intelligence Agency (CIA) and the U.S. army, which shape-shifted into a potent counterculture catalyst and dazzled the minds of artists, scientists, inventors, healers, and many others. While LSD never achieved the social popularity of cannabis, the two substances were linked during the social tumult loosely known as “the Sixties.” Almost everyone who tried LSD back in the day also smoked marijuana. These mood-altering drugs were like a one-two punch that wobbled the American psyche. The ensuing backlash was fierce and efforts to integrate cannabis and LSD into the mainstream were frustrated for decades. Under federal law both are still officially Schedule I substances, a category reserved for dangerous drugs with no ...

When looking into vitamins and supplements, it’s easy to get confused as to which is which. A vitamin is defined as a natural substance usually found in food that helps your body be healthy. A dietary supplement is defined as a product taken orally that contains one or more ingredients, such as vitamins or amino acids, that are intended to supplement one’s diet and are not considered food. With that in mind, it is important to understand what your body needs to function at optimal efficiency. Which supplements should I take? Multivitamins are supplements that come in many forms, and can be targeted toward different people dealing with different medical issues. Centrum is a line that specializes in multivitamins, including those that target seniors over the age of 60. Prenatal vitamins are supplements that women take when they are expecting a child. These tend to come with more iron and specific nutrients that pregnant woman may lack and will need for a healthy pregnancy. There are also supplements for weight loss, hair, skin, nails, and even your microbiome (thanks to probiotics). Many of these products can contain natural and chemical ingredients, so you should be vigilant about the ingredients in anything you’re consuming ...

Wander down any nutrition isle in a supermarket and you are bound to want to run in the opposite direction. So many products, choices, shakes, pills and things you cant even pronounce. One of the more recognizable products on the shelves is good old whey protein. Seemingly a nutrition staple, along with the signature shaker and gym clothes. But if you take a closer look you will find that when it comes to protein powders whey is not the only option. You will also find plant based protein powders In this article we compare two of the protein powder products available. Which one is better? And finally when it comes to the Paleo lifestyle whether we should be including either of them in our diet. As usual the answers are far from black or white. Whey Protein Whey protein powder is a product which is refined from milk proteins. When cheese is being made there is a liquid by-product which contains these whey proteins. Because whey is derived from dairy, it is technically not strictly paleo however it can, under certain circumstances still be a good protein option for those that are able to tolerate the small amount of lactose ...

The Chilli STEAM Punks from Dewey Elementary School of Chillicothe will hold a Super STEAM 5K next week to raise funds for project materials for … ...

I can almost guarantee you grew up with your folks telling you to finish your vegetables. When you were hungry and wanted a snack, have a piece of fruit, was often the answer. We know without a doubt that vegetables are an absolutely essential part of our daily Paleo diet, but what about fruit? How does fruit weigh up against vegetables and are they just as important? A Quick Biology Lesson: A vegetable is the part of the plant which is edible to humans but it does not have a part to play in the reproduction cycle of the plant. A fruit on the other hand is actually defined as the ripened, mature ovary of a seed plant, which usually develops from a flower (). This is all very helpful, except many vegetables such as tomatoes, avocados and cucumbers are actually fruits and not vegetables. The reason for the confusion is usually to do with taste. In terms of taste fruit is normally sweet and vegetables are not, so through the ages people have naturally grouped them according to taste. Fruit, Natures Own Candy You can tell, just by the taste of most fruits, that they contain a fair amount ...