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If you’ve ever wondered which nuts are healthiest, this article examines the most popular nuts on the market, ranking them nutritionally from best to worst. Nuts are one of the few foods that nearly all food philosophies agree upon whether modern or ancestrally-based. When consumed raw or (ideally) soaked in brine water and dehydrated at … The post What Nuts are Healthiest? Nuts Ranked Best to Worst appeared first on The Healthy Home Economist. Source ...

What would you do if you were faced with the incurable symptoms of Chronic Fatigue Syndrome? One woman’s journey led her to a life-changing experience with cannabis. Source ...

Personal trainers, yoga instructors, and group fitness instructors work closely with clients to help them meet their health and fitness goals. Sometimes during exercise or physical activity, this requires a fitness professional to touch a client. It might be to correct form, correct technique during a yoga pose, to take vital signs, or to give […] Source ...

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. How does excess body fat affect the brain? Over the past several years we have been describing the various mechanisms whereby body fat increases the production of the chemical mediators of inflammation, and how inflammation is the underpinning mechanism of brain degeneration like we see in Alzheimer’s disease and Parkinson’s. But beyond considering risk of these conditions, it’s worthwhile to gain some understanding as to how excess body fat might, moment to moment, affect how the brain is functioning. In a study published in Obesity, researchers aimed to determine if there is any relationship between excess body fat and cognitive function, specifically executive function, attention, and memory. In 21 individuals, with BMIs from 19 (normal) to 37 (obese), they used sophisticated brain scans that are able to determine metabolism in various regions of the brain. What the researchers discovered was compelling, and very important. Their research revealed a dramatic correlation between higher levels of BMI and reduced activity in the area of the brain called the prefrontal cortex. Other areas did not show this correlation. In other words, the higher the body mass ...

By Leo Babauta December can be a cold and dark month for many people, a time of lowered energy while still being very busy. For that reason, I find that’s an amazing time for: Retreat: Take a little time out of my busy year for a little quiet solitude and turning inward, creating space for silence, contemplation and mindfulness. Reflection: This quiet time is a time to reflect on how the year has gone, and how I’d like to move into the new year. We don’t often give ourselves enough time for reflection, as we’re always busy in activity. Letting go: What have we become burdened with over the past year? Over the past decade? This time of turning inward is also a great time to let go of burdens, resentments, etc. It’s a season for retreat and reflection, for me. Let’s talk about how that can look. Creating Space for Retreat Imagine that you were to sign up for a retreat this month … you put aside your daily life, all your busywork, all your projects and errands and emails and messages … and you travel to another place. In this place, you remove yourself from the busy world ...

Getting fit doesn’t have to mean working out at the gym four days a week. As great as the gym can be for our bodies, we don’t all have the time to single out hours every week for training.  Whether it’s working full time, traveling, family commitments, or other projects keeping us busy, not everyone […] Source ...

We all get to a point in our lives where we ask the question: Am I living the life that I want to live, or the life that I think is expected of me? Is this the pathway that I would have chosen for my life, or did I just follow this pathway because society says this is a respectable and safe pathway, or because my parents expected me to take this route? Essentially, am I writing my own life book, or am I letting other people write it for me? These questions usually become really apparent in our 30s, 40s or 50s, but for some it can be later. Sure, we will have niggling doubts throughout all stages of life, but often it takes a big life event such as a personal loss to really make us sit down and think long and hard about where we’ve come from and the decisions we have made, where we are at, and where we going to end up. We get to a point where we think: Am I just a stick in a stream, floating along with the current, with no control over my destiny? I’ve certainly spent the last decade ...

Show a little love for your belly with this easy and probiotic-packed Rise and Shine Yogurt Bowl! Here at NS we are no strangers to meal fatigue when it comes to our daily routine. Batch cooking for the week is a great way to plan ahead, but for most of us, breakfast can be the toughest meal to batch cook for. That’s why we like to keep a couple of breakfast hacks up our sleeve that are quick and easy, but still nutrient-dense to start us out on the right foot. This Rise and Shine Yogurt Bowl gives a boost of protein and probiotics and is the perfect basis for whatever fruits and goodies you have on hand. Honey, maple syrup, cinnamon, nuts and seeds, the list goes and on and ensures you won’t get bored with breakfast any time soon! Good news for yogurt lovers! You can easily boost your intake of probiotics by simply switching up your shopping list. Next time you’re at the grocery store, look for a brand of yogurt that has been cultured with probiotics. This type of yogurt is produced using fermented milk and typically contains lactic acid bacteria to ramp up the concentration ...

Microlearning is a fairly new term in the field of education and training. It is a method of delivering content and learning in small short bursts using videos, text, or graphics. There a number of benefits of using microlearning in the workplace because it helps meet the needs of the current younger generation of workers. […] Source ...

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We’re doing a deep dive into the world of probiotics and what you should know about probiotics so you can start reaping the benefits from these microorganisms today! Probiotics have the potential to improve your digestive, cardiovascular, immune and mental health as well as your metabolism and skin. It almost sounds too good to be true, right? Fortunately for us, there’s research out there to prove it. Adding probiotics into your routine can be an amazing way to improve your health and wellness. But before doing so, it’s important to know the who, what, where, when and why. Should I be taking a probiotic? How do I know if it’s working? Is there ever an indication for not taking probiotics? Here we’ll discuss it all! What Are Probiotics? The International Scientific Association for Probiotics and Prebiotics defines probiotics as, “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”(). Now let’s discuss what that means. For our purposes, the host is you or I – the human taking or consuming the probiotics. Probiotics work their magic in the colon. In order for them to be effective, they must first make it past the stomach then ...

If you have ever taught a group fitness class, you know how fun it can be to lead your participants through an effective and energetic workout. Everyone has a smile on their face, is dripping with sweat, and talking about how much they are going to feel it in the coming days. This result, however, […] Source ...

Soaking whole foods in accordance with the wisdom of ancestral societies is one of the basic techniques of traditional cooking. This article examines whether this process should ideally take place on the kitchen counter or in the refrigerator. Which approach is best in order to limit the possibility of contamination by pathogens and maximize nutrients … The post Soaking Traditional Foods: Counter vs Fridge appeared first on The Healthy Home Economist. Source ...

November 1, 2018, was a day for celebration. With one stroke, the British government finally cast aside years of outdated dogma, moving ‘Cannabis Based Medicinal Products’ from Schedule 1 to Schedule 2. Unfortunately, a year has passed and only a handful of patients have actually been prescribed cannabis. Source ...

Life-threatening side effects from pharmaceuticals led one man to try cannabis. In this testimonial, he shares how cannabis helped him overcome refractory lockjaw and severe nerve pain. Source ...

Every trainer has their favorite go-to cues and phrases. Whether you learned them from a fellow trainer, overheard them at a continuing education class, or came up with them on your own, these phrases are the ones you frequently use to motivate your clients to give the workout their all. But recent evidence reveals that […] Source ...

By Leo Babauta For the month of December, invite you to join my Sacred Bow Challenge (“bow” rhymes with “cow” as in “take a bow”) — it’s a way to become more conscious about how close out the year and enter into the new year. The challenge is about: Reflecting back on 2019 to see what you’ve learned, acknowledge what you accomplished and have gone through. Getting clear on patterns and struggles, seeing victories clearly. Setting intentions for 2020. This isn’t a “New Year’s resolutions” kind of thing, but being conscious & intentional about how we enter the year. What habits would you like to create? Setting structure so that we can hold to those intentions as best we can. As we move through a busy holiday season and the year comes to an end, I’ve found that it’s useful to take a little time to be intentional. Reflect on 2019 How can we learn from what we did this year, so that we can use it to grow? This is about looking back at how the year went, how we did with our intentions and goals, what happened for us — without judgment. Just getting clear, so that we ...

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Brain Wash, our new book, does a deep dive into how we can actually restructure our brains to make better long-term decisions, as opposed to catering to our immediate gratification. What we’ve identified are the tools that we can use to help us reconnect to the part of the brain that lets us make decisions that have lasting influence on our health and happiness. While it’s all well and good to read the countless books on diet and lifestyle, many of which offer up some really good information, it’s the implementation part that so many of us struggle with. This is the central message of Brain Wash. Some really great wisdom from Henry David Thoreau on this subject below: Discrimination is the precious capacity to see the difference between what is pleasant for the moment and what is fulfilling always. Today we are surrounded by a bewildering array of glittering lifestyles and models of behavior, most of which deliver just the opposite of what they promise. We need to make wise choices every moment just to keep from being swept away. For a ...

This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and contains only 3 carbs per serving. Several of you emailed after Thanksgiving to rave about how much you loved my low carb stuffing/dressing, so I thought I would … The post Keto Gravy (no starch or flour thickeners) appeared first on The Healthy Home Economist. Source ...