Month: May 2019


  • How to Lower Cholesterol Levels in 6 Simple Steps

    Making a few simple changes to your daily routine can help improve heart health and keep cholesterol levels in check. Here’s what you need to know.
    The post How to Lower Cholesterol Levels in 6 Simple Steps appeared first on Nutrition Stripped. …

  • Meet David Donatucci, Director The Florida Institute of Performance

    Mathew Sims: My name’s Mathew Sims, I’m the editor-in-chief at exercise.com. And today we’re talking with David Donatucci, owner of Florida Institute of Performance. He’s worked with athletes from the NBA, NFL, MLB, NHL, LPGA, and the PGA and is an expert when it comes to sport’s performance. So he’s going to be our guest […] …

  • 2-Ingredient Paleo Banana Egg Pancakes (Easy Recipe)

    Just because you’re pressed for time in the morning doesn’t mean you have to sacrifice enjoying a nutritious and well-balanced breakfast. At least not when you follow great recipes like this one for making easy-peasy 2-ingredient paleo banana egg pancakes. One single banana and a couple of eggs are the only things you’ll need to whip up these pancakes (plus a bit of coconut oil for greasing). Don’t let the simplicity of this recipe fool you though. I’d easily rank these 2-ingredient pancakes amongst the best pancake recipes I’ve ever tried.
    2-Ingredient Paleo Banana Egg Pancakes (Easy Recipe)
    Jess (Paleo Grubs) …

  • How to Build a Low-Cost Website for Your Fitness Business (Guide)

    Your clients need you but how will they find you in today’s world unless you have a website? Life happens in cyberspace now. The impact of the internet on business is immense, with almost 10% of total retail sales made online. This is a huge number, but unless your name is Arnold Schwarzenegger, it will […] …

  • Bacon Wrapped Dates Recipe

    One of my most favorite comfort foods is bacon wrapped dates. The intensity of flavor is divine when the saltiness of the bacon combines with the natural sweetness of the dates!
    If you are a bacon lover…and many of you who read this blog are…then I suggest you try this recipe immediately if you haven’t ever tasted this unlikely food combination before! 
    Read more…
    The post Bacon Wrapped Dates Recipe appeared first on The Healthy Home Economist. …

  • Chicken Salad Ranch Wraps with Homemade Paleo Tortillas

    I’ve lost count of how many times I’ve told my family and friends that switching over to the paleo diet doesn’t have to mean giving up your favorite foods. There are tons of creative ways to make paleo-friendly versions of just about anything. Take this recipe for chicken salad ranch wraps with homemade paleo tortillas for example. Sure, making a good paleo chicken salad is easy enough (we’ve got plenty of recipes to get you started), but the real star of this recipe is undoubtedly the homemade tortillas. They’re low carb while still being an excellent source of fiber and quality…

  • BUG OFF! A True Story About CBD & MRSA

    As you gaze upon these words, dear reader, a horde of alien marauders are ransacking all corners of the globe, chewing through the latest pharmaceutical defenses and leaving behind a gruesome trail of dead and weakened victims. According to a recent report by the World Health Organization (WHO), ferocious tribes of bacteria, parasites, viruses and fungi are on the rampage, and some are proving virtually invincible to the so-called “last resort” antibiotics. …

  • 6 Tricks for Better Sleep

    It’s an all-too-common scenario. Too many restless nights resulting in a visit to the doctor where you confess that you’re “not sleeping well.” In many cases, this results in your doctor writing a prescription for a sleep drug. However, the problem is that the depth and restorative nature of the sleep you get on sleep drugs is not on par with good, natural sleep. Specifically, the deeper stages of sleep are interrupted by these drugs which can have profound effects on brain function. So what can you do to improve sleep? Don’t drink caffeine after noon. Caffeine stays in your system much longer than you may think. You may be surprised to learn that the half-life of caffeine is actually about 6 hours! Exercise for at least 20 minutes every day. Exercise is one of the first things we recommend for those who report feeling fatigued/tired every day, or generally Read More

  • How Hypnosis Can Help You Access Mindfulness in Difficult Times

    The concept of mindfulness is easy enough to understand. The idea is to focus your awareness on the present moment. You acknowledge and accept your thoughts and feelings  as part of that presence without letting thoughts of the past, or [Read More] …

  • The Antioxidant Summer Salad

    Looking to increase antioxidants in your life? Try this salad!
    The post The Antioxidant Summer Salad appeared first on Nutrition Stripped. …

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