Month: May 2019


  • How Much Sugar a Day is Too Much?

    How much sugar a day should a person consume? How many sweets is too much? These simple questions have no doubt crossed the mind of anyone who has ever considered or certainly attempted to eat a nutritious diet!
    For those raising children, this question takes on even more urgency. Excessive sweets in a toddler or adolescent’s diet can contribute to many health challenges including learning difficulties,
    Read more…
    The post How Much Sugar a Day is Too Much? appeared first on The Healthy Home Economist. …

  • Classic Waldorf Paleo Chicken Salad with Apples, Grapes and Walnuts

    Waldorf salad is one of those meals that just fits effortlessly into a paleo diet especially when you follow this recipe for making a classic Waldorf paleo chicken salad with apples, grapes, and walnuts. The combination of fresh fruit, veggies, and walnuts provides you a ton of vitamins, minerals, antioxidants, and satiating fats. If that wasn’t already enough, you’ll also be getting a good amount of protein from the chicken, which helps to make this already classic salad into an even more satisfying meal for paleo enthusiasts.
    Classic Waldorf Paleo Chicken Salad with Apples, Grapes and Walnuts
    Jess (Paleo Grubs) …

  • Two Coaching Spots With Leo Now Open

    “Stop acting so small. You are the universe in ecstatic motion.” ― Rumi By Leo Babauta My friends, I’m opening up two spots for my 1-on-1 coaching service, which is aimed for those who would like to start changing their lives, shifting their patterns, and starting true transformation. I’m looking for people who: Are doing […] …

  • Easy Bacon and Green Onion Paleo Chicken Salad

    If you’re tired of bland tasting salads, then have I ever got a treat for you. How does an easy to make bacon and green onion paleo chicken salad sound? It combines a bunch of the best tasting paleo ingredients you can think of into one ridiculously great tasting salad that makes for a perfect light lunch. It seriously doesn’t get much better than this—lots of lean protein from the chicken, fats from the bacon, and some green onion, garlic powder, and paleo mayonnaise helps to round up the whole package. This is one salad recipe that you’ll keep coming back…

  • Low Carb Chicken Salad Stuffed Avocado (ermahgerd!)

    Avocados are one of the best paleo ingredients when it comes to versatility. You can puree it and use it as a dressing, use it as a substitute for heavy cream, add it to smoothies, top your salads with it, and so much more. They’re ideal for breakfast, lunch, and dinner thanks to the high antioxidant and heart-healthy monounsaturated fat content. They’re particularly yummy when used in this low carb chicken salad stuffed avocado recipe. It really does cover all of your nutritional bases such as protein from the chicken, quality fats, and a variety of other essential nutrients. This chicken…

  • Bobbie Baby Formula Review

    If you were asked to define the term “best baby formula“, what would you say? In my book, it would be a fresh, pure, and completely non-toxic formulation that mimics human breastmilk from a healthy mother eating a nutrient-rich, whole foods based diet as closely as possible.
    With that in mind,
    Read more…
    The post Bobbie Baby Formula Review appeared first on The Healthy Home Economist. …

  • 6-Ingredient Avocado Chicken Salad – Easy, Paleo-Friendly Recipe

    A few weeks ago, if you had told me that I could make a chicken salad from scratch with only six ingredients, and it would end up not just tasting amazing, but satisfying as well, I never would have believed you. But that’s exactly what you’re getting with this 6-ingredient avocado chicken salad recipe. The highlight is the juicy chicken with rich, creamy avocado—that combo’s hard to beat. But there’s also some great extras to pair with it such as celery, cilantro, and of course your paleo mayonnaise as dressing. The tanginess of the twist of lime juice at the end…

  • The Complete Intermittent Fasting Guide

    Intermittent fasting is a popular eating plan that’s flexible, easy-to-follow, and effective. This guide takes an in-depth look at what you need to know to determine whether or not it’s right for you.
    The post The Complete Intermittent Fasting Guide appeared first on Nutrition Stripped. …

  • How do I sell personal training and workout plans online?

    We work with loads of personal trainers, gym owners, and other fitness professionals who all have asked themselves, “How do I sell my workouts and personal training online?” If you are wondering how to get started selling fitness training programs and how this will fit into your overall fitness business, read on to learn how […] …

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