Month: May 2019


  • A Mindful Method for When You’re Tired

    By Leo Babauta My family & I flew back to California after nine months of being in Guam, and boy are our arms tired! OK, our entire bodies are tired, and our brains — we’re suffering from jet lag and feeling tired during the day. This isn’t necessarily a problem — jet lag is to […] …

  • Zucchini Noodle Ground Beef Stroganoff Casserole (Yum!)

    Did you know you can eat noodles and still adhere to a paleo diet? As long as you use zucchini noodles just like in this wonderful zucchini noodle ground beef stroganoff paleo casserole recipe. It’s 100% paleo approved and an excellent choice if you’re trying to lose weight since it’s so low calorie but extremely satiating thanks to the fiber. Beef stroganoff wouldn’t be complete without mushrooms, so we’re going to need a good amount for this recipe. Last but not the least: the creamy sauce, arguably the most important part of any stroganoff recipe. This, too, is 100% paleo approved…

  • Interview: Carl Paoli of Freestyle Connection (Tips for Business and Life)

    We’re super excited today to shaer this interview with Carl Paoli from Freestyle Connection. He was a competitive gymnast, Crossfit coach, and runs strike-mvmnt, the original movement brand. Mathew Sims from Exercise.com: So Carl, can you tell us a little bit about your background in competitive sports? Carl Paoli: I grew up in Spain doing […] …

  • Five Fallacies About Hemp

    It’s been six months since Congress passed the Farm Bill legalizing hemp for cultivation. It’s high time that we rectify some common myths about this plant. …

  • NS Society Monthly: What Is Plant-based?

    What is plant-based? Do you need to take supplements? Watch this exclusive Monthly Class presented by the NS Society.
    The post NS Society Monthly: What Is Plant-based? appeared first on Nutrition Stripped. …

  • PJ Glassey of X Gym Interview (from Apps to Automation)

    I had the pleasure of talking with PJ Glassey, owner of X Gym, author of the book CRACKING YOUR CALORIE CODE and the X Gym Workout DVD, co-author of the book 101 Great Ways To Improve Your Health, inventor of the multi-protocol exercise concept, research scientist in exercise science, and winner of various awards in […] …

  • Skipping Breakfast. Is Weight Loss Worth the Risks?

    I’ve long advocated against skipping breakfast, as traditional societies always took care to eat well in the morning. I’ve taken a bit of heat for this position, particularly from those that love their butter coffee instead of a meal or those trying to lose weight by intermittent fasting. 
    While not eating in the morning might have some short term benefits for some people,
    Read more…
    The post Skipping Breakfast. Is Weight Loss Worth the Risks? appeared first on The Healthy Home Economist. …

  • Paleo Stuffed Jalapeno Ground Beef Casserole

    Looking for a fantastic recipe you can make to impress your family and friends? I have just the thing. The jalapeno pepper, a pepper favored by many, has a unique flavor, so I felt it deserved a dish that highlighted it. It’s bright and robust, with just the right amount of heat to go with your lean ground beef. In order to balance out the spice of this dish, creamy cauliflower mashed is added to the casserole together with 4 slices of cooked bacon. Paleo dishes can taste just as good, if not better, than non-paleo dishes with a little bit…

  • Riding the Turbulence of Life Like a Wave

    By Leo Babauta We’re in the middle of a big move back to California from Guam, and things are in great flux. Saying goodby to everyone, packing and shipping stuff, not having a home yet, traveling with kids on a couple long flights, moving our old stuff from storage in a U-Haul, finding our way […] …

  • Chicken Tortilla Soup

    Think soup is just for the cooler months? Try this chicken tortilla soup for something light in flavor yet filling.
    The post Chicken Tortilla Soup appeared first on Nutrition Stripped. …

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