Month: May 2019


  • Comforting Instant Pot Cauliflower Chili (Healthy Soul Food)

    When I first made the switch over to the paleo diet, I was more than a little nervous about giving up some of my favorite carbs like potatoes, rice and pasta. Thankfully, I didn’t have to worry because cauliflower is an all-star paleo ingredient that can easily replace my high-carb favorites. You’ll see what I mean with this instant pot cauliflower chili recipe. It’s full of nutritious vegetables such as cauliflower, egg plant, bell peppers and tomatoes, so you’re getting a wide range of vitamins, minerals, antioxidants and fiber in every bowl. Add in a bit of cumin and chili powder…

  • Breaking: Cancer Stricken Couple Wins $2 BILLION in Roundup Lawsuit

    Wouldn’t it be an amazing reversal of fortune if all these lawsuits of people who got cancer after years of using Roundup end up bankrupting Bayer?
    Bayer, if you remember, acquired Monsatan Monsanto, the glyphosate herbicide maker in 2018 for about $66 billion. 
    One can only hope given that Big Ag’s business plan seems to include intentional coverup of the dangers of its products.
    Read more…
    The post Breaking: Cancer Stricken Couple Wins $2 BILLION in Roundup Lawsuit appeared first on The Healthy Home Economist. …

  • The Power of Awareness: Tara Brach and Jack Kornfield

    The Power of Awareness course is a 7-week online mindfulness training course developed and presented by renowned mindfulness teachers Tara Brach and Jack Kornfield. The goal of the course is to help participants cultivate mental clarity, compassion and overall well-being [Read More] …

  • Easy Tomato Basil Omelet

    This delicious omelet is perfect any time of the day and ready to eat in a flash!
    The post Easy Tomato Basil Omelet appeared first on Nutrition Stripped. …

  • Move Your Body – Love Your Brain

    How does simply moving around affect the brain? For the past several years I’ve been doing my best to get out the information that shows how aerobic exercise benefits the brain by increasing the growth of new brain cells, as well as reducing the risk for brain degeneration. However, it looks like most adults are not achieving the 150 minutes of moderate to vigorous physical activity/week recommended by the 2018 US Department of Health and Human Services (HHS) Physical Activity Guidelines. In fact, this level of physical activity is only achieved by 57% of adults aged 40-49, and a paltry 26% of those aged 60-69. That said, researchers recently set about exploring whether simply moving around would have a beneficial impact on brain health. They designed a study of 2,354 participants (with an average age of 53) that ran for three years. The subjects wore an accelerometer that basically determined Read More

  • Instant Pot Sweet Chili Sauce (The Best Instant Pot Sauce Ever)

    What’s the secret to every good chili recipe? It’s all about the sauce. With that in mind, I wanted to share a truly excellent instant pot sweet chili sauce recipe that’s 100% paleo-friendly. From start to finish, you can have this sauce ready to go in 25 minutes, making it a quick and easy option to whip up when you’re looking to spice up your chili a bit. And spice it up, it will—the sauce is made with two fresh long red chili peppers, along with a few other tasty ingredients like garlic, ginger, and honey (which all have the added…

  • 10 Tips for Buying CBD Oil

    In June 2018, the Food and Drug Administration (FDA) gave its blessing to “Epidiolex,” a purfied CBD pharmaceutical, for treating severe pediatric epilepsy. Six months later, Congress passed the Farm Bill, which legalized the cultivation of industrial hemp for many uses, including the production of biomass for CBD oil extraction. …

  • Low Carb Instant Pot Turkey Chili (Keto and Paleo-Approved)

    I’ve tried dozens of paleo chili recipes, trying to narrow them down in an effort to find the best of the best, but I quickly realized that it’s nearly impossible to choose because there are so many variations that can suit different occassions. Take this low carb instant pot turkey chili for example. Made with ground turkey, the chili is high in protein and low in fat, so you have more room to top it with high-fat toppings such as cheese, avocado, chili oil, and other paleo approved ingredients. The base is seasoned with cinnamon, cumin, garlic, onion, and olive oil,…

  • guest posts

    Guest Post Tool Now Live

      This is an initial test of the guest posting ability offered to approved members of the openwalls.com community. Registered users can request guest post privileges via the main menu Members > Contribute. Complete the form. Upon approval to Contributor or Author status you’ll be able to submit guest posts. To submit posts, from the main menu select User > Guest Post and complete the form. Posts will then be reviewed and either approved or returned to you for edits.

  • prostagenix bottle

    Prostate Supplement: ProstaGenix – Beta-Sitosterol

    Beta-sitosterol is one of many sterols that come from plants (phytosterols) and have a structure like the cholesterol produced in the body. You can find phytosterols in many plants and thus in foods such as rice bran, wheat germ, corn oils, soybeans, and peanuts. Beta-sitosterol is also available as a dietary supplement.

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