Month: May 2019


  • Double Bacon Ground Beef Paleo Casserole (Low Carb)

    Bacon-lovers, you’re in for a real treat because this awesome double bacon ground beef paleo casserole is just what you need after a long day. We won’t be playing around with this recipe because 12 strips are going down—and trust me, that probably won’t be enough. Happens to me all the time. The cayenne pepper adds a touch of heat while the Italian seasoning or even just the dried parsley adds an earthy, fresh flavor to your lean ground beef. The cauliflower mashed potato made with nutritional yeast and unsweetened almond milk adds essential micronutrients and a rich, fluffy texture to…

  • Avoiding Glyphosate? Don’t Buy Organic Hydroponics!

    I’ve made no secret of my disdain for organic hydroponic produce over the years. Unfortunately, this stuff now constitutes the bulk of fruits and vegetables sold at big-box health food retailers like Earth Fare and Whole Foods.
    If I see anything with the name Driscoll’s or Wholesum Harvest on it (the biggies in organic hydroponics),
    Read more…
    The post Avoiding Glyphosate? Don’t Buy Organic Hydroponics! appeared first on The Healthy Home Economist. …

  • Garlic Roasted Broccoli and Ground Beef Casserole

    Some people have a harder time consuming the recommend amount of vegetables per day, so it’s more important than ever that we come up with new and creative ideas to help them get around that. If you love garlic or know anyone who does, then there’s no doubt that you have to bookmark this dish. Adding minced garlic to your broccoli and roasting it in the oven will make your kitchen smell fantastic; it’s almost too easy. And at the right temperature, the texture of the broccoli becomes nice and crisp which pairs excellently with the rich paleo-friendly mayonnaise mixture. Of…

  • Whipped Butter. Is it the Real Thing?

    Do you enjoy eating whipped butter with the basket of bread or slathered on your entree when eating out at a restaurant? If so, then you need to order a very specific way to ensure that you are getting what you expect!

    The Realities of Whipped Butter
    In all but the best of restaurants,
    Read more…
    The post Whipped Butter. Is it the Real Thing? appeared first on The Healthy Home Economist. …

  • Loaded Cauliflower Ground Beef Casserole (Paleo-Friendly)

    I personally love making cauliflower recipes because it really throws people off. They can’t believe how versatile an ingredient it is. It’s terrific in practically any dish because it absorbs the flavors of other ingredients, almost like a sponge. So when you give it enough time to cook, the end result is always flavorful. Cauliflower ground beef paleo casserole is a terrific example of that. The sweetness of the onions and the pungent flavor of garlic are enhanced by the cauliflower and helps contrast the savory ground beef. Additionally, the cauliflower is tossed in a smooth creamy mixture and topped with…

  • Bedroom EMFs. When it’s a Problem and When it’s Not

    Our recent webclass the “9 Science-Backed Secrets of Perfect Sleep” touched on EMFs in the bedroom and specifically from mattress springs or coils during the live Q/A.
    Would the Organix INTELLIbed mattress that my family has been sleeping on for 6+ years and many of you have chosen as well be a problematic model?
    Read more…
    The post Bedroom EMFs. When it’s a Problem and When it’s Not appeared first on The Healthy Home Economist. …

  • Low Carb Ground Beef and Cabbage Paleo Casserole

    I never expected anything with cabbage to become a favorite among my kids but this recipe proves me wrong time and time again. You only need a few simple ingredients that are probably already in your kitchen right this second; no need to run out to the store—that’s always a plus in my book. As much as possible, try to get good quality lean ground beef for that beefy, buttery flavor. The beef is flavored with some good old garlic, onion, bell pepper and tomato, but the real star of this dish is the cabbage. I use some paleo mayonnaise with…

  • Top 5 Matcha Benefits

    Matcha is a versatile, delicious, and jam-packed with important nutrients. Here’s what you need to know about this power-packed ingredient.
    The post Top 5 Matcha Benefits appeared first on Nutrition Stripped. …

  • How to Grow Your Fitness Business Online (An Interview)

    Cameron from Exercise.com: So we are here with Exercise.com’s “How to Grow Your Fitness Business Online.” If you’re wondering if this is for you — really any trainer in the industry — whether you’re just starting out, it doesn’t matter…we’re going to talk about some awesome stuff here. We have some really good questions lined up. […] …

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