Month: May 2019


  • Instant Pot Sweet Chili Sauce (The Best Instant Pot Sauce Ever)

    What’s the secret to every good chili recipe? It’s all about the sauce. With that in mind, I wanted to share a truly excellent instant pot sweet chili sauce recipe that’s 100% paleo-friendly. From start to finish, you can have this sauce ready to go in 25 minutes, making it a quick and easy option to whip up when you’re looking to spice up your chili a bit. And spice it up, it will—the sauce is made with two fresh long red chili peppers, along with a few other tasty ingredients like garlic, ginger, and honey (which all have the added…

  • 10 Tips for Buying CBD Oil

    In June 2018, the Food and Drug Administration (FDA) gave its blessing to “Epidiolex,” a purfied CBD pharmaceutical, for treating severe pediatric epilepsy. Six months later, Congress passed the Farm Bill, which legalized the cultivation of industrial hemp for many uses, including the production of biomass for CBD oil extraction. …

  • Low Carb Instant Pot Turkey Chili (Keto and Paleo-Approved)

    I’ve tried dozens of paleo chili recipes, trying to narrow them down in an effort to find the best of the best, but I quickly realized that it’s nearly impossible to choose because there are so many variations that can suit different occassions. Take this low carb instant pot turkey chili for example. Made with ground turkey, the chili is high in protein and low in fat, so you have more room to top it with high-fat toppings such as cheese, avocado, chili oil, and other paleo approved ingredients. The base is seasoned with cinnamon, cumin, garlic, onion, and olive oil,…

  • guest posts

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  • The 11 Life Lessons It Turns Out I’ve Taught My Six Kids

    By Leo Babauta On my 46th birthday recently, my (mostly adult) kids wrote out a list of lessons I’d taught each of them in their lives so far. Each wrote their own list, and my wife Eva sweetly put them together in a notebook. As I read through them, I felt like crying. It’s so […] …

  • The 11 Life Lessons It Turns Out I’ve Taught My Six Kids

    By Leo Babauta On my 46th birthday recently, my (mostly adult) kids wrote out a list of lessons I’d taught each of them in their lives so far. Each wrote their own list, and my wife Eva sweetly put them together in a notebook. As I read through them, I felt like crying. It’s so […] …

  • Instant Pot White Chicken Chili (Creamy and Soul-Satisfying)

    It seems like anytime somebody shares a new paleo chili recipe, it’s always ground beef that gets all the love. That’s a shame because there are some truly excellent white chicken chili recipes that are also paleo-friendly. Some smart ingredient choices keep this recipe low carb, such as using arrowroot flour (which helps to make this chili creamy and thick), full-fat coconut milk, and your own homemade chicken broth. The chili definitely has some kick as well, as you’ll also be including bell peppers, jalapenos, cumin, oregano, and chili powder. If you like your chili to be nice and spicy with…

  • Instant Pot White Chicken Chili (Creamy and Soul-Satisfying)

    It seems like anytime somebody shares a new paleo chili recipe, it’s always ground beef that gets all the love. That’s a shame because there are some truly excellent white chicken chili recipes that are also paleo-friendly. Some smart ingredient choices keep this recipe low carb, such as using arrowroot flour (which helps to make this chili creamy and thick), full-fat coconut milk, and your own homemade chicken broth. The chili definitely has some kick as well, as you’ll also be including bell peppers, jalapenos, cumin, oregano, and chili powder. If you like your chili to be nice and spicy with…

  • The Best 9 Books About Mental Health

    May is national Mental Health Awareness Month and it’s a topic that we give a lot of attention and love to here at Nutrition Stripped. If you think that nutrition has nothing to do with mental health and wellbeing, we’re here to shine a different light on that thought. Our philosophy is rooted in combining […] Read More
    The post The Best 9 Books About Mental Health appeared first on Nutrition Stripped. …

  • The Best 9 Books About Mental Health

    May is national Mental Health Awareness Month and it’s a topic that we give a lot of attention and love to here at Nutrition Stripped. If you think that nutrition has nothing to do with mental health and wellbeing, we’re here to shine a different light on that thought. Our philosophy is rooted in combining […] Read More
    The post The Best 9 Books About Mental Health appeared first on Nutrition Stripped. …

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