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Welcome to the new Openwalls.com a site focused on diet and nutrition, as well as exercise and fitness for every body type.  It’s our goal to build a collaborative community here.  This is a new site and over the coming months we’ll continue to adjust the site and add more features to our community.  Join us by subscribing to the site for updates, use the forums and directories and consider contributing your experiences through the Members area of the menu.

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The Best Paleo Banana Nut Muffins Ever (OMG!)
I’m not sure exactly what it is about this muffin recipe but I genuinely think that it turns out way ...
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BBQ Tacos And How To Make Homemade Tortillas
These BBQ Tacos with coleslaw might be your next favorite taco recipe that’s ready in a flash. We absolutely love ...
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Thousands of people rely on bread to make a breakfast sandwich or quick lunch each and every day. Anyone following a paleo diet doesn’t have to be left out from that thanks to this low carb cauliflower bread recipe. It’s full of healthy ingredients that make it gluten-free and 100% paleo-friendly.
Use Cauliflower in Your Paleo Recipes In paleo cooking, you’ll see a lot of cauliflower and zucchini because they’re mild ...
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Stuffed Spinach and Almond Ricotta Manicotti
This Stuffed Spinach and Almond Ricotta Manicotti has a rich tomato sauce, spinach, and our favorite almond ricotta for the ...
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Featured Healthy Posts

The Best Paleo Banana Nut Muffins Ever (OMG!)

The Best Paleo Banana Nut Muffins Ever (OMG!)

I’m not sure exactly what it is about this muffin recipe but I genuinely think that it turns out way ...
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Low Carb Cauliflower Bread

This low carb cauliflower bread uses a clever mix of ingredients to bake a perfect bread replacement, then sprinkled with ...
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Viagra and sexual health

Using Viagra Recreationally

Men have been turning to the little blue pill to treat their erectile dysfunction (ED) for nearly 20 years. Since ...
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Why I Hate Running But 10 Reasons I Will Never Stop

Why I Hate Running But 10 Reasons I Will Never Stop

I don't like running long distances. I started out running cross-country in school at around 11 years old and, after ...
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BBQ Tacos And How To Make Homemade Tortillas

Looking for a new taco vibe? Try this BBQ Taco with crunchy coleslaw — these tacos can be made with ...
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Stuffed Spinach and Almond Ricotta Manicotti

Stuffed Spinach and Almond Ricotta Manicotti

This deliciously simple Almond Ricotta Stuffed Manicotti is built for batch cooking and a fun healthy twist on a classic ...
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Top 10 CBD Oil Products, Benefits and Brands to avoid

Top 10 CBD Oil Products, Benefits and Brands to avoid

Our experts have curated a list of the top 10 CBD oil products along with a detailed benefits and users ...
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supplements

The Truth Behind the Top 10 Dietary Supplements

What you have to think about the most prevalent dietary and wholesome supplements available ...
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CBD for Autism: The Therapeutic Promise

From Wholistic Research & Education Foundation. ...
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How to Make a CBD Topical for Healthy Skin

How to Make a CBD Topical for Healthy Skin

Given CBD’s potent antioxidant, anti-cancer, anti-bacterial, and anti-inflammatory properties, it’s a perfect ingredient to add to a natural skin oil ...
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Run a 5k race

Run A 5K This Summer

I got back into 5ks in my mid thirties and I'm glad I did. They add urgency and a purpose ...
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Living For A Healthier Me Articles

The Best Paleo Banana Nut Muffins Ever (OMG!)

The Best Paleo Banana Nut Muffins Ever (OMG!)

I’m not sure exactly what it is about this muffin recipe but I genuinely think that it turns out way better than cooking an entire loaf of banana bread. I think that it’s due to a combination of using a few smart paleo friendly ingredient choices and the fact that the dough rises far easier with individual muffins than it does with a whole loaf. Perhaps my favorite thing about this banana nut muffin recipe is the fact that not only do the muffins taste incredible, but they’re also quite good for you as well. Once again, this is thanks
Thousands of people rely on bread to make a breakfast sandwich or quick lunch each and every day. Anyone following a paleo diet doesn’t have to be left out from that thanks to this low carb cauliflower bread recipe. It’s full of healthy ingredients that make it gluten-free and 100% paleo-friendly.

Low Carb Cauliflower Bread

Use Cauliflower in Your Paleo Recipes In paleo cooking, you’ll see a lot of cauliflower and zucchini because they’re mild in flavor but can help add bulk to your recipes. Also, they add moisture and fiber to any dish, which can complement other paleo ingredients that need a lot of liquid such as coconut flour and psyllium husk. Cauliflower is one of several other vegetables in the Brassicaceae family namely kale, collard greens, broccoli, cabbage and brussels sprouts. It closely resembles broccoli in shape and size, but it comes in white, orange, green and purple varieties. () 100 grams of
Does Arthrogenix Really work - Read Customer Reviews

Does Arthrogenix Really work – Read Customer Reviews

PRICE This is a review for Arthrogenix, a supplement that the manufacturer’s state can help with joint pain. It is also used to reduce swelling and inflammation, to promote overall joint health. According to the bottle, Arthrogenix will even help slow joint deterioration and speed up tissue recovery. To get the full effects of Arhtrogenix, you should take two capsules every day. You should start to notice the results between 1-2 weeks. Each bottle contains 60 capsules, which is a 30 day supply. The regular retail price of a 30 day supply of Arhtrogenix is $80, but at the time
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The Best Homemade Paleo Ranch Dressing (Try this!)

The Best Homemade Paleo Ranch Dressing (Try this!)

I have yet to find anything that tastes like the unique flavor of ranch dressing. When you crave it, you crave it. There isn’t anything else that can fill that gap. Olive oil and balsamic can only get you so far with a salad. It was one of the first things that I ate in the U.S. after returning home from study abroad. Veggies or even strips of leftover steak are much more appealing when there is some ranch around to dip them in. Making Paleo-Friendly Mayonnaise Before anything else, you’re going to want to make some fresh mayonnaise. When
The Best Homemade Paleo Ranch Dressing (Try this!)

The Best Homemade Paleo Ranch Dressing (Try this!)

I have yet to find anything that tastes like the unique flavor of ranch dressing. When you crave it, you crave it. There isn’t anything else that can fill that gap. Olive oil and balsamic can only get you so far with a salad. It was one of the first things that I ate in the U.S. after returning home from study abroad. Veggies or even strips of leftover steak are much more appealing when there is some ranch around to dip them in. Making Paleo-Friendly Mayonnaise Before anything else, you’re going to want to make some fresh mayonnaise. When
By the Dr. Perlmutter Team As previously discussed, there are significant nutritional differences between the meat produced by cows that eat grass and those that subsist on grain. Beef from cows that eat only grass contains higher concentrations of essential nutrients, omega-3 fatty acids, and conjugated linoleic acid. It also has lower levels of hormones, antibiotics and other toxic remnants from the industrial production process, which can have significant ramifications on our health, ranging from the microbiome to cellular health. Additionally, grass-fed cows live out their lives more closely aligned with how nature intended—freely roaming pasture land and consuming grasses available to them in their immediate environment—which makes the process more humane and environmentally-friendly. However, like many of the buzzwords surrounding healthy living, there’s a lot of confusion and outright deception that surrounds the “grass-fed” descriptor. While certain trade organizations do their best to impose uniform standards, the use of the term “grass-fed” is, unfortunately, not regulated by the Food and Drug Administration or the United States Department of Agriculture. This sadly leaves the label open to abuse by unscrupulous producers looking to harvest the benefit of the term without putting in the effort to truly raise grass-fed cattle. The ...
by Sarah Pope MGA | Published: Apr 23, 2019 | Affiliate links Allulose is one of the newest in a slew of alternative sweeteners flooding the market. And, even if you don’t plan to use it in your home, listen up! You’re going to need to know about it anyway! What is Allulose? Allulose is what’s known as a “rare sugar”. This is because only a few foods like corn, wheat, figs, and raisins contain it. The good news is that allulose is a monosaccharide. This single sugar molecular status means that it is legal for those on the gut healing GAPS diet because it is technically in the same category as honey and fruit. Here are five fast facts about allulose that tells you everything you need to know: The chemical structure is almost identical to fructose. The look and taste is virtually the same as white sugar with no aftertaste issues. Allulose contains 10% of the calories of white sugar. Allulose is 70% as sweet as white sugar. British manufacturer Tate & Lyle claims that allulose is non-glycemic (does not affect blood sugar or insulin) because 84% is excreted in the urine without being metabolized. What does #5 ...
/ / Health, Sweeteners
By adjusting intestinal microflora, probiotics assume a significant job in managing intestinal capacity and assimilation. Microflora are the minute green growth and organisms effectively present in the stomach related framework. The World Health Organization (WHO) characterize these “great” microbes as “live microorganisms which when directed in satisfactory sums give a medical advantage on the host.” The human body contains around 3.5 pounds (lb) of probiotic microscopic organisms. This is more than the heaviness of the cerebrum. Probiotics are likewise devoured in matured nourishments with dynamic live societies, for example, yogurt. They are accessible in enhancement structure as containers, fluids, and powders. Quick certainties on probiotics Probiotics are microorganisms that effectively give medical advantages to their host. They have appeared for absorption, circulatory strain, mind work, touchy entrail disorder (IBS), and battling contamination. They are accessible as enhancements or in aged sustenance items, for example, yogurt, kimchi, miso, and matured cheeses. Medical advantages Lactobacillus probiotic Lactobacillus is a probiotic strain found in yogurt. It ought to be noticed that a large number of the conceivable medical advantages of probiotics still require further affirmation and research. Commercial Official Patient Site – Metastatic Breast Cancer Download Financial Info and Learn About Patient Savings ...
Like I said, I prefer my warmer weather chilis packed with veggies. And this recipe brings the veggies! It has celery, carrots, onion, and pumpkin. So you’ll be getting tons of fiber and a hearty meal without feeling bogged down. And I like that this recipe uses chicken. Again, it simply gives it a lighter overall feel than beef chili does (but don’t get me wrong – I love my beef chili too!) and the chicken is loaded with protein so your hunger will definitely be satisfied by this. I’ve learned over time that sticking to my Paleo eating is a matter of preparation. If I don’t prepare ahead of time, one of two things happen (and sometimes both). One, I have nothing on hand when I get the munchies and instead of keeping my body on an even keel, I get so hungry that I overeat at my next meal. Or two, I grab something quick from a store – and that almost inevitably leads me to something that’s not Paleo-friendly. So, planning my meals ahead has become part of my weekly and daily ritual. I’m telling you about planning ahead in conjunction with this recipe because this is ...
This post links to a directory of 5k races across the country. This directory is provided by runningintheusa.com Matthew Leffler is the editor of Openwalls.com I turned 40 this year which in and of itself is not a newsworthy opener but it sticks in my head like its earth shattering. In my mind I’m still an early twenties active young man, who ran. I ran with so little effort that my father once questioned how good I’d be if I would try to break a sweat in a race. I always coasted through and was more interested in finishing than winning. I enjoyed the people watching. My coach in cross country once remarked that if I had half the drive that another teammate had and if he had half my talent we’d be a great team. Underhanded compliment but it frames how others perceived my potential and my commitment. These aren’t true as much now that I’m 40. I’d suspect the drive has improved while the talent has aged. I still though enjoy the people watching and I still never run trying to win…only to finish. Pacing is a lot easier when you ignore the speed of someone else, and ...
by John Moody | Updated: Apr 22, 2019 | Affiliate links Can you name the 4th most widely grown crop in the United States? It isn’t cotton or wheat. Neither is it oats nor rice. Surprise! It is alfalfa. What is Alfalfa? Alfalfa is a semi-perennial plant in the legume family. It has many names, the two most common are lucerne (used in the UK, Australia, New Zealand and many other countries) and Medicago sativa (medi meaning from the Medes, an ancient Iranian people where the plant was thought to have originated). Like elderberry, one of my favorite plants, alfalfa was mentioned and used heavily by the Greeks and Romans. Pliny, Theophrastus, and many others wrote about it over 2,000 years ago in their works. Benefits for Soil Because it is a legume, alfalfa helps restore nitrogen to the soil. This is a very special superpower! One reason modern farming is so hard on the soil is because many crops deplete nitrogen. In this day of mono-cropped industrialized mega-farmers, this element is added back to the soil by applying ammonia based fertilizers manufactured from fossil fuels. A much better way for planet and people is by using cover crops and ...
/ / Green Living, Health
0 from 0 ratings One of the best things about making your own homemade paleo recipes is having the ability to add a healthy spin on some of your favorite candy snacks. Take this recipe for paleo milky way for example—homemade chocolate nougat, caramel, and just enough sweetness to quell any sweet tooth. You would never guess that this is 100% paleo approved. Source ...
By Leo Babauta Someone recently asked me about getting frustrated when they feel overloaded, and then shutting down or lashing out. “This has been something I’ve struggled with for most of my life. I had an instance today where I could have been more calm and rational about the situation but calm and rationality gave way to frustration and anger. I’m wondering what habits I can use instead to keep from falling into fits of anger.” This probably sounds familiar to some of us. We feel overloaded, and then maybe lash out at someone in frustration and anger. This comes from the hope that things will be calm, orderly, simple, solid, and under control. The world doesn’t comply with this hope, however, as it is chaotic, disorder, constantly changing, never fixed, groundless. So we get frustrated, angry at others, and feel anxiety. So how do we deal with the frustration that arises? How can we create a habit of calm? I’m going to share a series of practices that you can turn into habits. When you notice yourself feeling frustrated, instead of lashing out, practice the following. If you practice them over and over, whenever you notice frustration, you will ...
Looking for a delicious, nutritious, veggie-filled lasagna? Try this non-dairy and gluten-free friendly, Almond-Ricotta Lasagna. We’ve all experienced that feeling of meal fatigue, when you’re either too tired from your busy day and don’t have the energy to whip up something complex for dinner, or the food you meal prepped for the week is starting to feel a little repetitive. This was exactly how I was feeling when I decided to flip through the Nutrition Stripped cookbook for some personal inspiration. Although I didn’t have the exact vegetables listed in the recipe in my fridge at the time, I did have what is listed in the recipe below. The key here is to use whatever vegetables you have on hand. Like many of the recipes we share on Nutrition Stripped, the ingredients are easily interchangeable depending on what you like and what you have in your fridge, or what’s in season. Regardless if you consume dairy or not, this almond ricotta recipe is a must try! The flavor and texture of ricotta in lasagna is kind of a must-have from the tang, the creamy texture, to the small boost in protein. The almond ricotta in this lasagna doesn’t disappoint with ...
I had to change both, article and thumbnail repeatedly. Initially, I realized that the EU coke ZERO formula contained saccharin, while the US version didn’t, then I checked on the official website and found (a) ‘Zero’ is no longer officially sold in Germany and the follow-up “Zero Sugar” doesn’t contain saccharin in the US & EU 😲 If you follow the SuppVersity and/or myself on Facebook, you will have seen my link to an interview with the author of the “artificial sweeteners” <> “stroke” study that made the headlines lately. In the interview, the lead author puts his results into perspective; a step that’s absolutely missing from 99% of the press coverage … worth reading, but unlike the study Tal Ben Moshe shared on the ISSN Facebook yesterday, not a new intervention study in living human beings – one that taught me several lessons in the history and spectrum of coke’s sweetener compositions. The study by Kelly A Higgins and Richard D Mattes from the Purdue University a compares the effects of the consumption of 4 low-calorie sweeteners (LCSs) and sucrose (=regular sugar) on body weight, ingestive behaviors, and glucose tolerance over a 12-wk intervention in adults (18–60 y old) ...
0 from 0 ratings One of my biggest guilty pleasures when I was growing up was the classic Kit Kat bar. These days, thanks to the paleo diet, I no longer have to feel guilty about enjoying them thanks to this homemade paleo kit kat recipe. It offers up everything you know and love about kit kat bars with a perfectly crunchy inner core and a decadent outer layer of chocolate. Source ...
JDRF's Piedmont Triad Chapter has announced that Pinnacle Financial Partners Senior Vice President Randy Carda will serve as corporate chairman … ...
/ / Fat Burners, Fitness, Races
0 from 0 ratings If you’ve been craving Chinese food but would rather cook your own meals from scratch, then this crockpot egg drop soup recipe is going to be a treat. It offers a paleo twist on a classic Chinese dish by adding in hearty ingredients like chicken breasts and eggs to really beef up the protein content of the dish. What makes this dish give off that authentic Asian vibe is the fresh ginger, garlic cloves, and scallions. It all comes together beautifully to make a bowl of crockpot soup that’s simultaneously nice and light while also being paleo approved. Source ...
by Sarah Pope MGA | Updated: Apr 18, 2019 | Affiliate links Have you noticed that plant based milk seems to be everywhere in both supermarkets and healthfood stores? In some places, the alternative milk brands on offer exceed those for dairy! Is any of this stuff good for you or your kids? What things should you be looking for if you are unable to tolerate dairy milk and want to use it in your home? What is Plant Based Milk? Plant based milk is a very loosely defined term within the beverage industry. It is so loose, in fact, that the dairy industry has petitioned the FDA to not allow plant based beverages to be called “milk” at all. The Iowa Farm Bureau Federation (IFBF) describes it this way: The number of plant-based products using dairy names on the label has increased dramatically in recent years. … The lack of FDA action has led to an anything goes mentality in the marketplace. (1) Essentially then, plant based milk is any whitish liquid that can be used as a substitute for dairy milk. Mileage varies greatly from brand to brand. In some cases, a particular cow milk alternative may not ...
By the Dr. Perlmutter Team Americans eat a lot of meat. In 2018, the United States Department of Agriculture projected that the average person would consume over two hundred pounds of chicken, pork, and beef by year’s end. That’s more than half a pound daily per capita, every day of the year! While it is possible to consume an omnivorous diet and maintain a healthy lifestyle, we recommend viewing meat as a garnish or side dish rather than the focus of your meal. The perfect plate is full of colorful, above-ground leafy vegetables and healthy fats, with a three-to-four ounce serving of meat. Furthermore, should you choose to consume meat, it’s very important to remember that not all meat is created equally. One of the most important factors in determining the overall quality of meat—especially red meat—is the dietary patterns of the livestock that produced it. When you think about it, this makes perfect sense: the food an animal consumes is used by their body to grow and develop, and, ultimately, becomes the very food that we consume. Feeding cattle a nutrient-poor diet will, in turn, produce a nutrient-poor food source, compared to cattle fed a natural, nutritious diet. As ...
0 from 0 ratings The crockpot is one of my best investments yet. I use it for almost all of my soup and stew recipes because it cuts down a lot of cooking time, and I don’t have to watch it for hours on end. I just throw all of the ingredients into the pot and it’s done by the time I get home from work. The best part about this paleo crockpot broccoli soup is that because it has plenty of time to slow-cook, so the garlic, onion, herbs and spices really soak into the chicken stock, leaving you with a tasty broth that even the kids will enjoy. Source ...
The Texas Tech Kappa Alpha Theta sorority is hosting a superhero themed 5K run/walk on May 4 to benefit CASA of the South Plains. The race starts … ...
/ / Fat Burners, Fitness, Races
By Leo Babauta A little boy was told by his father, from a young age, that he wasn’t good enough. Not in so many words, but through his actions — by criticizing him, yelling at him, hitting him, leaving him. The boy grew up into a man, knowing that he was unworthy of praise, of success, of love. The boy, as an adult, got a job, but didn’t really think he was good enough to do the job well. He faked it, deathly afraid every single day that he would be found out and mocked, then fired. He tried to hide, not to put himself in the spotlight, because then maybe no one would see his unworthiness. But he was always deathly afraid of people seeing him fail. So he held himself back, careful not to do anything where he might fail. He put off taking on tough tasks, and formed a long habit of procrastination. This came to rule his life, affecting his health habits, financial habits, relationships. The boy, now that he was an adult, got into a couple of long-term relationships, hoping to find someone to make him happy. He didn’t believe he could make them happy ...
/ / General, Peace, Uncategorized
Become an NS Society® Member A monthly membership to support you in making healthy habits with monthly video classes and member perks exclusive to the NS Society® community — led by Dietitian and Founder of NS, McKel Hill, MS, RDN, LDN. Join NS SocietySource ...
by Sarah Pope MGA | Published: Apr 18, 2019 | Affiliate links My in-depth review of Earth Fare caused several people to email asking about organic produce. Why hadn’t I compared the quality and price of the produce? Which big box retailer do I like best to buy organic fruits and veggies for my family? Organic Produce and Mega-Retailers The hard truth is that big box retailers like Earth Fare, Whole Foods, The Fresh Market,Trader Joe’s, Sprouts etc are NOT the best place to buy organic produce. This may come as a shock, but such a statement simply reflects the harsh realities of mass production and distribution. If you talk to highly respected, long-time organic farmers from around the country, they will tell you that consumers are losing choice when it comes to organic produce. Why? Because it’s become almost impossible for local, seasonal produce, in other words, THE BEST STUFF, to find its way into natural food grocery store chains. According to a recent newsletter from The Real Organic Project: The system is designed to source ONLY from year-round suppliers that produce in quantities that can fill hundreds of grocery shelves across the country. Consolidation of distributors allows them ...
/ / Green Living, Health
Super Seed Energy Bites (The Ultimate Protein Paleo Snack)

Super Seed Energy Bites (The Ultimate Protein Paleo Snack)

Most children talk about wanting to become very stereotypical things when they grow up like doctors, teachers, firefighters or primatologists… ...
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/ Diet, energy, energy bites, Recipes
Starting Over After A Training Layoff: One Year Later

Starting Over After A Training Layoff: One Year Later

I just realized that it’s been one year since I returned to training after my surgeries.  Wow. Returning to strength ...
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