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Health And Wellness Blog

Dedicated to providing every body with simple solutions to help break down the barriers to a healthier you.  Through the use of syndicated content from a variety of sources we seek to present a holistic message that values many voices.  In valuing voices we also encourage guest posts from members and other sites.  Openwalls.com also has original content from a group of contributors.

We present reviews on health products and programs.

Our Team

Meet our team

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Cinnamon and Honey Roasted Walnuts

Healthy Snacking Made Easy The very first thing that you’ll notice about this recipe is how simple it is to ...
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Homemade Paleo Cashew ‘Cheese’

Making an Excellent Paleo Cheese Substitute In all honesty, this was a bit of a concern for me until I ...
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Meet Geoff Girvitz, Owner of Bang Fitness [Interview]

Meet Geoff Girvitz, Owner of Bang Fitness [Interview]

Life is stressful and confusing enough on its own, isnt’ it? Choosing to start your own fitness business will be ...
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Viagra and sexual health

Using Viagra Recreationally

Men have been turning to the little blue pill to treat their erectile dysfunction (ED) for nearly 20 years. Since ...
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Why I Hate Running But 10 Reasons I Will Never Stop

Why I Hate Running But 10 Reasons I Will Never Stop

I don't like running long distances. I started out running cross-country in school at around 11 years old and, after ...
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Baba Ganoush

Baba Ganoush

A thick, creamy, and delicious Baba Ganoush used in many ways, not just as a side. The post Baba Ganoush ...
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Top 10 CBD Oil Products, Benefits and Brands to avoid

Top 10 CBD Oil Products, Benefits and Brands to avoid

Our experts have curated a list of the top 10 CBD oil products along with a detailed benefits and users ...
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supplements

The Truth Behind the Top 10 Dietary Supplements

What you have to think about the most prevalent dietary and wholesome supplements available ...
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How Cannabis is Transforming Oklahoma

How Cannabis is Transforming Oklahoma

In 1997, Will Foster, then 38, was sentenced to 93 years in an Oklahoma state prison for growing a small ...
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CBD Science Update

The 29th annual International Cannabinoid Research Society (ICRS) symposium, which convened last month in Bethesda, Maryland, featured new developments in ...
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Run a 5k race

Run A 5K This Summer

I got back into 5ks in my mid thirties and I'm glad I did. They add urgency and a purpose ...
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