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Health And Wellness Blog

Dedicated to providing every body with simple solutions to help break down the barriers to a healthier you.  Through the use of syndicated content from a variety of sources we seek to present a holistic message that values many voices.  In valuing voices we also encourage guest posts from members and other sites.  Openwalls.com also has original content from a group of contributors.

We present reviews on health products and programs.

Our Team

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Garlic Roasted Broccoli (I Could Eat This Everyday)

I’m a big fan of roasting veggies, especially in the fall. The combination of heat and proper surface area on ...
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Cinnamon Banana Bread Energy Balls (ERMAHGERD!)

Today, without fail, I got down to my last banana and of course it was too ripe for my liking ...
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The Boutique Gym Boom

The Boutique Gym Boom

As the fitness industry has grown, so have the needs of its consumers. There is no longer a one size ...
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5 Ways to Exercise Safely During a Heatwave

5 Ways to Exercise Safely During a Heatwave

In locations prone to heatwaves, and it’s hard to stay active when the temperatures are soaring. With the addition of ...
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Viagra and sexual health

Using Viagra Recreationally

Men have been turning to the little blue pill to treat their erectile dysfunction (ED) for nearly 20 years. Since ...
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Why I Hate Running But 10 Reasons I Will Never Stop

Why I Hate Running But 10 Reasons I Will Never Stop

I don't like running long distances. I started out running cross-country in school at around 11 years old and, after ...
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Almond Butter Pink Beet Smoothie

This Almond Butter Pink Beet Smoothie is our new favorite grab-and-go breakfast option that we keep coming back to day ...
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What Is Orthorexia? What You Should Know About Orthorexia

What Is Orthorexia? What You Should Know About Orthorexia

When "eating clean" becomes an all-consuming obsession, orthorexia may be present where healthy eating can do more harm than good ...
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Kanibi CBD Oil Full Review

Kanibi CBD Oil Full Review

We've tried CBD oil from several brands but Kanibi CBD Oil really caught our eye. Here is our full review ...
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Top 10 CBD Oil Products, Benefits and Brands to avoid

Top 10 CBD Oil Products, Benefits and Brands to avoid

Our experts have curated a list of the top 10 CBD oil products along with a detailed benefits and users ...
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Cannabinoids for Cannabis Use Disorder?

The research is in. Scientists have discovered a cure for cannabis addiction — and it turns out to be cannabis! ...
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Cannabis & Binge Drinking

Cannabis & Binge Drinking

What impact does cannabis legalization have on other substance use by college students? A recent study out of Oregon State ...
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Doug H.

David Perlmutter M.D. - Empowering Neurologist: The food, the facts, the science to control your genetic destiny. At 57 years-old ...
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Run a 5k race

Run A 5K This Summer

I got back into 5ks in my mid thirties and I'm glad I did. They add urgency and a purpose ...
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