Are You up for the Challenge?
Take the Daily Dozen Challenge
Today we are launching a Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods into their daily routine. I’m kicking it off by publicly challenging three of my friends and you to try to check off all the Daily Dozen servings for one day (based on my Daily Dozen checklist).
Watch the kickoff video here. Then you challenge more people, and on and on, and soon lots of people will be eating healthy!Â
Join me by:
- Accepting the challenge: Pick a day to eat the Daily Dozen, and then release your own public announcement asking others to do it.
- Posting a picture or video about your experience and tagging 3 more people to challenge them: Use the hashtags #HowNotToDie and #DailyDozenChallenge in your announcement post and ask others to do the same. Let people know they can track their Daily Dozen on our free iPhone and Android apps.Â You can challenge 3 people personally, or ask all of your friends!
- If you or your âchallengeesâ are unable to complete the Daily Dozen challenge you can ask them to consider donating $12 to help spread this life-changing life-saving info to others.
If you don’t have it yet, my new cookbook has tons of green-lightÂ recipes to help reach the Daily Dozen (all of the proceeds from my books go to charity). My neat new video on The Daily Dozen is going live on NutritionFacts.org tomorrow, March 30th, but you can catch it early on our YouTube channel.Â
As we roll out this challenge, keep an eye on our social media pages where we will be doing contests for books, shirts, and even the beautiful Daily Dozen poster.Â
Get the App
Just in time for the Daily Dozen Challenge, we released our totally updated iPhone app! Those of you on Android have had all these nifty features, and now our iPhone users can check out the updates here, which include the option to track your progress over multipleÂ days andÂ enable a daily reminderÂ toÂ record yourÂ items.
We are honored that the app was recently featured as an iTunes app-of-the-day, which you can read about here.
Thanks to an incredibly kind donation from John and Jeanne Esler, weâre excited to be able to open up a new position atÂ NutritionFacts.org. We’re looking for an experienced Media and Events Director to enhance our global reach and manage my speaking tours. Job description and application are here.
Get OurÂ Best-Selling Hoodie
You’ve asked for it, and here it is: Our Plants Are the Best Medicine was a best-seller in our fundraising campaign last year, and now it’s available year-round in the store. As always, all proceeds goÂ to keepingÂ NutritionFacts.org alive and thriving.Â Â
Comments on USDA Dietary Guidelines
I’m excited to share this press releaseâhot off the press from the American College of Lifestyle Medicine. As a founding member and fellow of ACLM, I’m asking all NutritionFacts.org followers to join ACLM’s call for participation to help shape our U.S. Dietary Guidelines! The deadline to submit a comment is tomorrow, March 30th.
NutritionFacts.org en EspaÃ±olÂ
Recuerda que NutritionFacts.org ya estÃ¡ disponible en espaÃ±ol, Â¡tenemos videos y blogs traducidos para ti gratuitamente! puedes visitarnos aquÃ.
AsegÃºrate de suscribirte a nuestro boletÃn para tener nuestros videos y blogs directamente en tu correo y sÃguenos en nuestras redes sociales:Â
- Facebook: NutritionFactsEspanol
- Instagram: @nutritionfactsespanol
- Twitter: @NF_Espanol
One Night Only
Eating You Alive, the documentary which dramatically shows reversal of chronic disease, will be screened in approximately 600 theaters across the country for a one night special event on April 5th. This will be the largest theatrical exhibition of a plant-based film in history and we invite you to be a part of it.Â See if it’s playing in your town: https://www.eatingyoualive.com/
Every month I do Q&As live from my treadmill, andÂ AprilÂ 26thÂ is the next one.
- Facebook Live: At 1:00 p.m. ETÂ April 26th, go to ourÂ Facebook pageÂ to watch live and ask questions.
- YouTube Live Stream:Â At 2:00 p.m. ET April 26th goÂ hereÂ to watch live and ask even more questions!Â
You can now find links to all of my past live YouTube and Facebook Q&As rightÂ hereÂ onÂ NutritionFacts.org. If that’s not enough, remember I have an audio podcast to keep you company atÂ http://nutritionfacts.org/audio.
Michael Greger, M.D.
PS: If you havenât yet, you can subscribe to my free videos hereÂ and watch my live, year-in-review presentations:
- 2012:Â Uprooting the Leading Causes of Death
- 2013: More Than an Apple a Day
- 2014: From Table to Able: Combating Disabling Diseases with Food
- 2015:Â Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
- 2016:Â How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers