• Run a 5k race

    Run A 5K This Summer

    I got back into 5ks in my mid thirties and I’m glad I did. They add urgency and a purpose to your fitness efforts. I’d challenge anyone who wants to live healthier and who wants to loss weight or get out of the house to sign up this year for a 5k. No matter if you have run one before or not.

  • Chocolate Weightloss

    Eat Chocolate = Lose Weight? Spoiler: April Fools

    Taken From Gizomodo I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. John Bohannon 5/27/15 4:23pm “Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it ricocheted around the internet and beyond, making news in more than 20 countries and half a dozen languages. It was discussed on television news shows. It appeared in glossy print, most recently in the June issue of Shape magazine (“Why You Must Eat Chocolate Daily,” page 128). Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study’s lead author, Johannes Bohannon, Ph.D., research director of the Read More

  • Japanese fish salads – first impression

    Pri everti doctus latine et, vis recusabo reformidans in, ei nisl tritani cum. No sea audiam commodo comprehensam, ceteros legendos appellantur pri ea. Cum ea dicit platonem, eos gloriatur dissentiunt ut, has ne fugit impedit. Te mei audiam suavitate, vel fierent contentiones cu Read more

  • White Bean Chili Verde

    Add a little color to your meal-prep day with this delicious and easy White Bean Chili Verde!
    The post White Bean Chili Verde appeared first on Nutrition Stripped. …

  • 33 Different Career Options for Personal Trainers

    Are you interested in a personal training career, but wonder if there’s valuable work beyond the gym? Are you a personal trainer who is looking for something new? Wanting to expand your horizons is natural in any career. When it comes to personal training, current or aspiring trainers have many opportunities for growth. In this […] …

  • Vitamin E Triggers Vaping Sickness?

    Is Vitamin E dangerous? This is the initial and confusing takeaway from headlines that the Centers for Disease Control (CDC) identifies it “definitively” as a suspect in vaping sickness. This totally new and devastating lung disease has come out of left field in recent months. So far, it has claimed the lives of 39 people …
    The post Vitamin E Triggers Vaping Sickness? appeared first on The Healthy Home Economist. …

  • Project CBD releases special report on synthetic cannabinoids and vaping-related lung injuries

    The jury is out on the culprit(s) behind the recent outbreak of vaping related lung injury. In this special report, Project CBD Chief Science Writer Adrian Devitt-Lee suggests that synthetic cannabinoids could be partially responsible. …

  • How to Motivate Patients as a Physical Therapist

    Any professional who helps others change their lifestyle can relate to the struggle of client motivation, and physical therapists are no exception. Whether it’s the patient’s eventual loss of enthusiasm, time constraints, upfront stubbornness, or satisfaction with a half-way fix, motivation is difficult to maintain in physical therapy. Does this mean physical therapists must cram […] …

  • How To Stay Accountable

    How can I stay accountable? Mastering accountability will help you to stay on top of deadlines, reach your goals and truly value your word.
    The post How To Stay Accountable appeared first on Nutrition Stripped. …

  • D.U.

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. I am a busy mom of 2, 40 years old, and own my own business. I enjoy lifting weights and doing cardio several days a week. I eat healthy, read labels etc. What I’m trying to say is that I’m very health conscious. However, for the past few years my energy levels, brain fog and binge eating have been increasingly worse. I have tweaked my diet (serval times), seen a naturopath, changed my workout routine and increased and improved my sleep. Nothing worked. I would forget everything. I cant remember a conversation I just had. I set alarms everyday to pick up my son from school so I don’t forget him.  I would want to fall asleep at 6pm at night because I am so physically and mentally drained. I have anxiety at Read More

  • PT Distinction (Comparison, Pricing, and Features)

    Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. PT Distinction vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head PT Distinction software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your […] …

  • Store Croutons are Gross! Top Salads with These Instead

    Commercial crouton brands are loaded with questionable ingredients. Try these convenient and healthy substitutes for a satisfying crunch on salads or in soups that you can feel good about eating. Most people enjoy the crunch and texture variety that croutons add to salads. However, barring making your own, commercial varieties are without exception out of …
    The post Store Croutons are Gross! Top Salads with These Instead appeared first on The Healthy Home Economist. …

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