• The Power of Awareness: Tara Brach and Jack Kornfield

    The Power of Awareness course is a 7-week online mindfulness training course developed and presented by renowned mindfulness teachers Tara Brach and Jack Kornfield. The goal of the course is to help participants cultivate mental clarity, compassion and overall well-being [Read More]
    The post The Power of Awareness: Tara Brach and Jack Kornfield appeared first on Pocket Mindfulness. …

  • What Is PMDD And Can Diet Help?

    We’ve all heard of PMS, but what about PMDD? The weeks leading up to your period can be particularly challenging. Changes in mood, energy and food preferences can make day-to-day activities feel much harder than usual. But how do we know what’s considered “normal” and when to seek support from a health practitioner? Today we’re […] Read More
    The post What Is PMDD And Can Diet Help? appeared first on Nutrition Stripped. …

  • Meet Ron McKeefery, VP of Performance and Education for PLAE [Interview]

    The world of health and fitness seems to be changing rapidly every single day. If you are starting your own fitness business, it can almost be impossible to fathom what it will take to provide high-quality performance and to stay relevant in a business that is constantly evolving. Today, we’re talking to Ron McKeefery who […] …

  • Antibiotics + Colon Cancer

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. No doubt, it is certainly exciting to read about advances in cancer treatment. However, at the same time it is vitally important to recognize what may underlie cancer so that we can target these causes with the hope of reducing risk. Colorectal cancer is on the rise, and in fact rates of colorectal cancer are increasing, quite dramatically, in younger patients, particularly over the past ten years. According to Darren Brenner, a molecular cancer epidemiologist at the University of Calgary in Canada, it was thought that with newer data the rise in colorectal cancer in younger patients would level off, but this has not been observed. He conducted a study that was recently published that showed the rate of colorectal cancer diagnoses among women under 50 has increased annually by nearly 4.5% (from Read More

  • Homemade Paleo Cashew ‘Cheese’

    Making an Excellent Paleo Cheese Substitute In all honesty, this was a bit of a concern for me until I found this recipe for making the most delicious homemade paleo cashew ‘cheese’. While no, it’s not technically real cheese, it’s probably as close as you’re going to get if you’re doing a strict 100% paleo…
    Homemade Paleo Cashew ‘Cheese’
    Jess (Paleo Grubs) …

  • Chemical Sensitivity? 5 Places to Avoid Shopping

    Chemical sensitivities are massively on the rise today. According to a 2018 study published in the peer-reviewed Journal Occupational and Environmental Medicine: Prevalence of diagnosed MCS [multiple chemical sensitivities] has increased over 300%, and self-reported chemical sensitivity over 200%, in the past decade. Reducing exposure to fragranced products could help reduce adverse health and societal …
    The post Chemical Sensitivity? 5 Places to Avoid Shopping appeared first on The Healthy Home Economist. …

  • The Art of Creating a Ritual for What Matters Most

    “Your sacred space is where you can find yourself again and again.” ~Joseph Campbell By Leo Babauta In this world where technology and consumerism have become our religion, we’ve largely lost something magical: the ability to elevate something into the realm of the sacred. I’m not a fan of Catholic priests, but if you watch […] …

  • Comments to the Food & Drug Administration on CBD and Cannabis

    Read Project CBD’s special report commenting on cannabis science to the FDA. …

  • How Hypnosis Can Help You Access Mindfulness in Difficult Times

    The concept of mindfulness is easy enough to understand. The idea is to focus your awareness on the present moment. You acknowledge and accept your thoughts and feelings  as part of that presence without letting thoughts of the past, or [Read More]
    The post How Hypnosis Can Help You Access Mindfulness in Difficult Times appeared first on Pocket Mindfulness. …

  • 9 Fermented Foods for Better Digestive Health and Immunity

    Adding more fermented foods to your diet can have a huge impact on nearly every aspect of health. Here are a few of the top choices to consider.
    The post 9 Fermented Foods for Better Digestive Health and Immunity appeared first on Nutrition Stripped. …

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