• Sleep and Food Connected: How You Eat Affects How You Sleep

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. One of the central themes in Brain Wash is regaining the ability to make good choices. Not a day goes by that we don’t see or hear about another new book telling us how a specific diet, or other lifestyle change, will likely bring about health.  As you might expect, I know many of these authors (and I’ve been honored to host many on The Empowering Neurologist) and, these days, almost all of these books are absolutely providing terrific information. Where the disconnect happens is between information and action, meaning it’s all well and good to read these books, but thereafter, choices have to be made to implement the material that has been learned. Our choices, especially those that involve planning for the future, are by and large mediated by an area of Read More

  • Plant-Based Leek and Potato Soup

    This week’s batch-cooking MVP is a plant-based tribute to a classic favorite. Three cheers for Plant-Based Leek and Potato Soup!
    The post Plant-Based Leek and Potato Soup appeared first on Nutrition Stripped. …

  • Sweat Equity: Fitness Business Strategies

    It’s the season of love. Your inbox this month was undoubtedly flooded with marketing emails for the most romantic day of the year, Valentine’s Day. What these emails likely failed to address is that with love comes an array of other emotions including fear and frustration. For a business owner who loves their business, you’re […] …

  • Cheerios Tests Off the Charts (AGAIN) for Roundup

    I’m not sure how it happened, but Cheerios somehow became the finger food of choice for older babies and toddlers several decades ago. Visit the mall or anywhere families hang out and, in short order, you will probably see a child in a stroller munching the familiar round snack. This is troublesome as boxed cereal …
    The post Cheerios Tests Off the Charts (AGAIN) for Roundup appeared first on The Healthy Home Economist. …

  • TeamUnify Comparison (Pricing, Features, & Benefits)

    Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head TeamUnify software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, […] …

  • How To Make Any Salad Delicious

    A step-by-step guide for how to make any homemade salad delicious. Ever pushed a sad pile of greens around a plate before? We’ve unfortunately all been there once or twice before, but with this guide we promise your days eating of sad, lackluster salads are over!
    The post How To Make Any Salad Delicious appeared first on Nutrition Stripped. …

  • Meet Steve Kiely, Head Strength Coach at BC High [Interview]

    Finding your life’s calling can be a seemingly impossible quest, can’t it? Some people spend their whole lives searching for meaning and purpose but never find it; while others stumble into their life’s mission accidentally. Today, we’re talking to Steve Kiely who will discuss how he was served and guided by some of his mentors […] …

  • The Empowering Neurologist – David Perlmutter, MD, and Aaron Alexander

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Yes, what we eat, how well we sleep, and so many other lifestyle choices are really important for our overall health and disease resistance. But how we move, stand, sit and engage our world turns out to be an important health variable as well. Today we will speak with Aaron Alexander, author of the new book, The Align Method. Aaron, founder of Align Method™, is an accomplished manual therapist and movement coach with over 16 years of professional experience, whose clients range from A-list Hollywood celebrities to professional athletes and everyone in-between. Over the last five years, Aaron has interviewed over 300 of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He’s a contributor to major media outlets ranging Read More

  • How to Make and Use a Manuka Honey Mask

    This easy-to-make manuka facial mask offers benefits to the skin far superior to any honey-based products available commercially. Leaves skin feeling tingly, detoxed, moisturized, clean and fresh. Most holistically-minded people rightly think of raw honey as one of the best natural antimicrobials to be taken internally. What many honey fans don’t realize, however, is that …
    The post How to Make and Use a Manuka Honey Mask appeared first on The Healthy Home Economist. …

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