• Meet Geoff Girvitz, Owner of Bang Fitness [Interview]

    Life is stressful and confusing enough on its own, isnt’ it? Choosing to start your own fitness business will be an uphill endeavor, but that doesn’t mean you have to complicate things even further by trying to reinvent the wheel. Today, we’re talking to Geoff Girvitz who uses a simple approach to effect extraordinary results […] …

  • The Empowering Neurologist – David Perlmutter, MD, and Dr. Kelly Brogan

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. This episode of The Empowering Neurologist reviews the new book, Own Your Self by Dr. Kelly Brogan. Dr. Brogan is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and the children’s book, A Time for Rain, and is co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. What we explore today runs very much counter to how mood disorders, like depression and anxiety, are looked upon in America. Though we are often Read More

  • The Best Paleo Banana Nut Muffins Ever (OMG!)

    I’m not sure exactly what it is about this muffin recipe but I genuinely think that it turns out way better than cooking an entire loaf of banana bread. I think that it’s due to a combination of using a few smart paleo friendly ingredient choices and the fact that the dough rises far easier…
    The Best Paleo Banana Nut Muffins Ever (OMG!)
    Jess (Paleo Grubs) …

  • The Create Daily Challenge

    By Leo Babauta This month I invite you to work on creativity and discipline in one habit in what I’m calling the Create Daily Challenge. It’s about practicing the discipline of creating space to create something. Every day. The challenge is to create space to create daily. Who has time to create something every day? […] …

  • CBD for Autism: The Therapeutic Promise

    From Wholistic Research & Education Foundation. …

  • How to Make a CBD Topical for Healthy Skin

    Given CBD’s potent antioxidant, anti-cancer, anti-bacterial, and anti-inflammatory properties, it’s a perfect ingredient to add to a natural skin oil preparation. Learn how to make yours. …

  • I Don’t Fit In…

    I don’t fit in. Welcome to the club. And I will tell you straight off the bat, however you feel right now: however awkward, however outside the circle, however misunderstood, you have two choices. Choice 1: Your first choice is [Read More]
    The post I Don’t Fit In… appeared first on Pocket Mindfulness. …

  • BBQ Tacos And How To Make Homemade Tortillas

    Looking for a new taco vibe? Try this BBQ Taco with crunchy coleslaw — these tacos can be made with chicken or any vegan options to fit your unique eating habits.
    The post BBQ Tacos And How To Make Homemade Tortillas appeared first on Nutrition Stripped. …

  • Meet Calvin Richard, Owner of Verus Strength & Fitness [Interview]

    Choosing to start your own fitness business is a major commitment with great potential for making a lasting impact and creating personal and financial independence. But that commitment does not come without various risks and unforeseen obstacles. In order to achieve sustainable success with your business, you need to stay focused and never lose track […] …

  • Neurogenesis & Alzheimer’s: A Correlation?

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. If you’ve been following me for some time, you know that one area of brain health we talk about in relationship to Alzheimer’s, quite frequently, is neurogenesis. Otherwise known as the ability to grow new brain cells, neurogenesis is an incredibly powerful ability we retain as humans, especially as it relates to neurogenesis in the hippocampus. For some time, we have talked about the potential link between neurogenesis, or the lack thereof, and risk for Alzheimer’s disease, but there has been little scientific literature on which to further explore this possibility. Until now. A critically important new study looks at rates of neurogenesis and markers for Alzheimer’s disease, and sheds some light on this relationship. Let’s explore. The post Neurogenesis & Alzheimer’s: A Correlation? appeared first on David Perlmutter M.D.. Source

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