• Why I Hate Running But 10 Reasons I Will Never Stop

    I don’t like running long distances. I started out running cross-country in school at around 11 years old and, after a year or so, I’d had enough. I went on to run the 1500 meters on track, but I only [Read More] …

  • Using Cornstarch In and Out of the Kitchen + Best Substitutes

    Cornstarch is one of those ingredients that tends to be a bit confusing for those following a whole foods diet. In addition, people pursuing an environmentally responsible lifestyle usually write it off because most sources are from highly sprayed, genetically altered origins.
    Are these generalizations about cornstarch accurate? Can it ever be safe to use and even helpful?
    Read more…
    The post Using Cornstarch In and Out of the Kitchen + Best Substitutes appeared first on The Healthy Home Economist. …

  • Is Dried Fruit Paleo? (+ Why It Can Be Very Unhealthy)

    Fruit is like natures own candy. Except it also supplies us with beautiful doses of vitamins, nutrients, fiber and antioxidants, all of which helping us to live healthier lives. Best of all, fruits are included in the Paleo lifestyle. Surely it goes without saying then that dried fruit is just as healthy and also appropriate…
    Is Dried Fruit Paleo? (+ Why It Can Be Very Unhealthy)
    Anthea Poppmeier …

  • The Empowering Neurologist – David Perlmutter, MD and Dr. Anna Cabeca

    Dr. Anna Cabeca has written a new book, The Hormone Fix, that focuses on the important role of diet and other lifestyle issues in terms of gaining hormone balance. She especially focuses on menopause and leveraging the fundamental relationship between a ketogenic diet and hormone function in what she calls the “keto-green way.” This is a unique feature of her new book that takes into account the importance of alkalinity for feeling well while engaged in a ketogenic program. Dr. Cabeca is a very special individual whom I deeply admire and respect. Please enjoy this interview, and be sure to let me know your thoughts below. If you want to learn more about Dr. Cabeca’s book, certainly check it out at the link above, but you can also explore Dr. Cabeca’s Breeze Through Menopause 10-Day Masterclass, which is a completely free way to learn about a keto-green lifestyle, and how it can heal the Read More

  • Mega PRE vs Mega PRE Black

    Mega Pre vs Mega PRE Black is a battle of stimulant versus non-stimulant. Read below to see if either of these pre workouts are your style of workout boost.
    The post Mega PRE vs Mega PRE Black appeared first on BWSB Expert Reviews. …

  • The March Healthy Eating Challenge

    By Leo Babauta There are very few people among us who doesn’t want his or her diet to get healthier. So I’m issuing a challenge for March: the Healthy Eating Challenge! This challenge is meant to be doable and promote small, gradual change … but also help push us a little out of our comfort […] …

  • No Leaders Please – By Charles Bukowski

    This is a wonderful poem by Charles Bukowski. It’s about remaining fluid, creative, independent and present in life. I’ll give you my thoughts below the poem, but first I’ll let you read through and establish your own without my influence. [Read More] …

  • Is Dark Chocolate Paleo? (+ The Benefits of Eating Chocolate)

    All we really need in life is chocolate.Wait, is that just me? Apparently not. Studies show that Americans consume over 3 billion pounds of chocolate last year, this equated to over $16 billion in sales (1). Interestingly, even the scientific name for chocolate, Theobroma Cacao means food of the gods. Unfortunately modern day chocolate has…
    Is Dark Chocolate Paleo? (+ The Benefits of Eating Chocolate)
    Anthea Poppmeier …

  • Chocolate Espresso Energy Balls

    Need a pick me up? Try these bliss balls with espresso!
    The post Chocolate Espresso Energy Balls appeared first on Nutrition Stripped. …

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