• Low Carb Rainbow Paleo Chicken Soup with Zucchini Noodles

    Making vegetable noodles is a great way to trick yourself into thinking that you’re eating regular noodles since wheat noodles are not considered paleo.
    Low Carb Rainbow Paleo Chicken Soup with Zucchini Noodles
    Jess (Paleo Grubs) …

  • Vitamin D and Alzheimer’s Disease: Could Deficiency Increase Your Risk?

    You know, we’ve explored, several times now, the relationship between vitamin D levels and risks for severe health complications, including dementia. Notably, my colleague Dr. Dale Bredesen has written and researched much on this topic, particularly with regard to the relationship between vitamin D levels and Alzheimer’s risk. In fact, Dr. Bredesen even includes vitamin D supplementation in his protocol for treating Alzheimer’s and dementia. Well, a new study in the journal Neurology explores the scientific fact behind this relationship between vitamin D, and dementia and Alzheimer’s. This longitudinal study followed 1,000+ elderly individuals who were free of dementia at the outset, to see how their vitamin D levels and brain health state changed over time. Here’s what they found. Source

  • Chocolate Weightloss

    Eat Chocolate = Lose Weight? Spoiler: April Fools

    Taken From Gizomodo I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. John Bohannon 5/27/15 4:23pm “Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it ricocheted around the internet and beyond, making news in more than 20 countries and half a dozen languages. It was discussed on television news shows. It appeared in glossy print, most recently in the June issue of Shape magazine (“Why You Must Eat Chocolate Daily,” page 128). Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study’s lead author, Johannes Bohannon, Ph.D., research director of the Read More

  • Toasted Teff Porridge Recipe

    Teff is a nutritious gluten free cereal grain that makes an excellent bowl of porridge! Native to Africa, this tiniest of cereal seeds is becoming popular in the West due to the explosion of those with gluten sensitivity in recent years.
    If you’ve discovered that the gluten-like protein avenin in oatmeal aggravates your Celiac symptoms,
    Read more…
    The post Toasted Teff Porridge Recipe appeared first on The Healthy Home Economist. …

  • Simple Seed Mix

    A simple way to add minerals to any meal, in one sprinkle!
    The post Simple Seed Mix appeared first on Nutrition Stripped. …

  • Super Seed Energy Bites (The Ultimate Protein Paleo Snack)

    Most children talk about wanting to become very stereotypical things when they grow up like doctors, teachers, firefighters or primatologists… no wait, that was me—I wanted to be the primatologist and I was probably one of the very few children that dreamed about being one when they grew up. When I was a kid I…
    Super Seed Energy Bites (The Ultimate Protein Paleo Snack)
    Jess (Paleo Grubs) …

  • The Glymphatic System: Enhancing Performance with Optimal Sleep

    Perhaps by now, you’ve heard of the glymphatic system. Personally, I’ve seen it be a subject both popular media and medical journals are devoting more and more attention to. But, what exactly is the glymphatic system? This may come as a bit of a surprise to learn, but it’s your brain’s other circulatory system. Yes, your brain has a second circulatory system! This newly discovered pathway is used to rid the brain of the byproducts of metabolism. Think of it as how the brain takes out the garbage. We’re also now learning it’s an important means for transporting important chemicals around the brain, like glucose and fatty acids. Certainly, the performance of the glymphatic system is something we want to do, and it’s a good thing we’re seeing more research done to determine how to do this. One finding that seems to be sticking out: improving the quality of our sleep Read More

  • Lemony Chickpea Salad

    Looking for a light yet fiber-rich side dish this spring? Call on chickpeas.
    The post Lemony Chickpea Salad appeared first on Nutrition Stripped. …

  • Healthy Soil, Healthy Gut, Healthy Brain

    In this edition of Cannabis Conversations, Project CBD director Martin A. Lee interviews Kelly Dunn & Josh Sarvis, British Columba regenerative farmers, about how using sustainable and regenerative growing practices can bring out the highest quality product. …

  • THC versus Breast Cancer

    It’s no secret that many cancer patients are using cannabis to help manage pain, fatigue, nausea, and other side effects of chemotherapy. Less well known is the fact that extensive preclinical research shows that plant cannabinoids – most notably, tetrahydrocannabinol (THC) and cannabidiol (CBD) – produce antitumor responses in various animal models of cancer. …

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