Carolina L.

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny.

Some months ago I said to my neurologist that I needed to educate myself with regard to diet, and asked if she could recommend a book.

She recommended Grain Brain.

The book instantly won my attention because my father suffered from cognitive decline, and I have a fear of suffering the same fate. People look at me and ask what is going on, noting that, in a positive way, I look different!

I know it’s because I made these changes because for my son’s birthday last week I snuck a few sweet treats (sugar, carbs, gluten) to celebrate, and I quickly became irritable and uncomfortable in my body.

It is a everyday fight to avoid eating those things I like, but I want to make it a way of life, a better life.

-Carolina L.

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