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Turmeric Mashed Potatoes

Turmeric Mashed Potatoes

If you’re looking for a delicious twist on classic mashed potatoes, you’ve come to the right place. Potatoes often get …
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The Role Of Nutrition In Hair Loss

The Role Of Nutrition In Hair Loss

We all know nutrition plays a key role in our hair, but what are great food choices to facilitate growth? …
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Banana Nut Bread

Banana Nut Bread

If you’re looking for a delicious, healthy, and simple banana nut bread recipe, this is it. I don’t know about …
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Guide To Eating Animal Proteins

Guide To Eating Animal Proteins

If you’re looking for a how-to guide to eating animal proteins, this serves as a great guide. For the sake …
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Diabetes Diet

Diabetes diet: Create your healthiest you dieting plan

Your diabetes diet is just a good dieting arrangement that will enable you to control your glucose. Here’s assistance beginning, …
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Whey Protein vs Plant Protein (+ The Different Types)

Whey Protein vs Plant Protein (+ The Different Types)

Wander down any nutrition isle in a supermarket and you are bound to want to run in the opposite direction …
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Fruit vs Vegetables (The Benefits of Both)

Fruit vs Vegetables (The Benefits of Both)

I can almost guarantee you grew up with your folks telling you to finish your vegetables. When you were hungry …
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Good Carbs vs Bad Carbs – High Carb, Low Carb and No Carb

Good Carbs vs Bad Carbs – High Carb, Low Carb and No Carb

Carbs, carbohydrates. The swear words of the nutrition world. Love them or loathe them there are are great deal of …
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Sea Salt Vs Kosher Salt (Is One Healthier Than the Other?)

Sea Salt Vs Kosher Salt (Is One Healthier Than the Other?)

Salt has perhaps one of the most interesting histories of all the possible seasonings available to us in the modern …
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Green Tea vs Coffee (+ The Health Benefits of Each Drink)

Green Tea vs Coffee (+ The Health Benefits of Each Drink)

Generally speaking most of us have already picked our corner. We are either coffee or tea lovers. We are also …
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Coconut Oil vs Olive Oil (Which is Healthier?)

Coconut Oil vs Olive Oil (Which is Healthier?)

As most Paleo followers know, not all edible oils are created equally. For this reason we spend a lot of …
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Apple Cider Vinegar Paleo Salad Dressing

Apple Cider Vinegar Paleo Salad Dressing

Known to promote weight loss, control cholesterol, bring down sugar levels and mitigate diabetes, it comes as no surprise that …
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Breakfast Sausage Paleo Egg Muffins

Breakfast Sausage Paleo Egg Muffins

How do you feel about a sausage and eggs breakfast combo? Most people go nuts for this, so if you’re …
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Crockpot Hot and Sour Paleo Soup

Crockpot Hot and Sour Paleo Soup

To wake up the soul and make you feel healthy and happy, there is nothing like a good bowl of …
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Paleo Crockpot French Onion Soup

Paleo Crockpot French Onion Soup

More Paleo Soup Recipes: Low Carb Rainbow Paleo Chicken Soup with Zucchini Noodles Mexican Meatball Soup (Super Easy and One …
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Chilli STEAM Punks to host STEAM <b>5K</b> run

Chilli STEAM Punks to host STEAM 5K run

The Chilli STEAM Punks from Dewey Elementary School of Chillicothe will hold a Super STEAM 5K next week to raise …
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JMP Rise Up and Run excites at Everyone's A Winner/Running Events race series

JMP Rise Up and Run excites at Everyone's A Winner/Running Events race series

Trish Ann McTaggart, a 5K walker, shared her excitement about the prospect of being rewarded by the Rise Up & …
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Hardscrabble run offers range vista — and personal worst time

Hardscrabble run offers range vista — and personal worst time

For the seventh year, the Hardscrabble Mountain Trail Run will afford participants the unique opportunity to tackle 5K and 10K …
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Roads Will Close For Earth Day Run

Roads Will Close For Earth Day Run

The Capital One 1K and St. Cloud Subaru 5K is Friday evening and will require the East St. Germain Bridge …
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Fitness and family fun <b>5K</b> run

Fitness and family fun 5K run

Orangetheory Fitness is teaming up with the Ames school district to host the first annual 5K Family Fun Run on …
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The Meat Allergy: Alpha-Gal Allergy

The Meat Allergy: Alpha-Gal Allergy

Ticks. Even the mere mention of the word can evoke shivers of disgust. Most people have seen them on their …
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Cooking Healthful Joyful Meals with a Picky Family

Cooking Healthful Joyful Meals with a Picky Family

by RSS Feed on Saturday, March 30th, 2019 with no comments By Leo Babauta Shifting from a convenient but unhealthy …
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How to do self care more consistently

How to do self care more consistently

I’m Laura Agar Wilson. I’m a Mum, coffee addict and Hygge lover. I help women remember that they are enough …
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5 ways to get your calm back

5 ways to get your calm back

I’m Laura Agar Wilson. I’m a Mum, coffee addict and Hygge lover. I help women remember that they are enough …
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(AD) Celebrating Regional Accents with LNER’s Track Record

(AD) Celebrating Regional Accents with LNER’s Track Record

I’m Laura Agar Wilson. I’m a Mum, coffee addict and Hygge lover. I help women remember that they are enough …
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A Guide to Letting Go of Stress

A Guide to Letting Go of Stress

By Leo Babauta We all deal with stress on a daily basis — whether it’s the stress of being busy …
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Focused Attention Vs. Open Awareness Meditation – What’s the Difference?

Focused Attention Vs. Open Awareness Meditation – What’s the Difference?

There are two main categories of meditation: focused attention and open awareness. In this post I’ll explain the difference between …
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Focus as an Antidote for Wanting to Do Everything

Focus as an Antidote for Wanting to Do Everything

By Leo Babauta I have a problem, and I think most people do as well: I want to do everything …
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The Beautiful Mornings Challenge: Create a Sacred Morning Routine

The Beautiful Mornings Challenge: Create a Sacred Morning Routine

By Leo Babauta Our days are filled with chaos, busyness and noise — often with very little time for intentional …
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Develop the Powerful Habit of Mindful Focus

Develop the Powerful Habit of Mindful Focus

By Leo Babauta Creating a life of focus, purpose and mindfulness is a tough thing these days. If you’re like …
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Should you Marie Kondo your workout?

Should you Marie Kondo your workout?

Sam Wood weighs in …
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Choosing an indulgent dessert could be the key to weight loss

Choosing an indulgent dessert could be the key to weight loss

All the more reason to choose the chocolate over the fruit …
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English: Chakra picture produced by AuraStar20...

Chakra Balancing: Harmony for Body, Mind, & Soul

The Chakra System is the core of the subtle energy body. The flow of chi, prana, or life force moves …
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Join A Wellness Retreat For A Relaxed Mind And Body!

Join A Wellness Retreat For A Relaxed Mind And Body!

Image via Wikipedia Wellness retreat is indeed a life altering experience for many participants. As the name signifies, it is …
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Whey Protein vs Plant Protein (+ The Different Types)

Whey Protein vs Plant Protein (+ The Different Types)

Wander down any nutrition isle in a supermarket and you are bound to want to run in the opposite direction …
Read More

MTHFR Mutations, Cardiovascular Disease, and Riboflavin (B2): Scientists Zone in on a Neglected Ménage à Trois

MTHFR Mutations, Cardiovascular Disease, and Riboflavin (B2): Scientists Zone in on a Neglected Ménage à Trois

You can test your MTHFR gene either directly or by plugging your raw data from 23andme, or another provider into …
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Sucralose: Study Seems to Confirm Pro-Diabetic Effects (-18% Reduced Insulin Sensitivity in 2 Weeks) of Realistic Amounts of Sucralose in Humans - What's the Verdict?

Sucralose: Study Seems to Confirm Pro-Diabetic Effects (-18% Reduced Insulin Sensitivity in 2 Weeks) of Realistic Amounts of Sucralose in Humans – What’s the Verdict?

What’s the verdict on sucralose? You will have read it in the SuppVersity news on Facebook (Sunday, September 16, 2018): …
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Can Sandalore®, a Cheap Synthetic Replacement of Sandal-wood Extracts in Perfumes, Regrow Your Lost Scalp Hair?

Can Sandalore®, a Cheap Synthetic Replacement of Sandal-wood Extracts in Perfumes, Regrow Your Lost Scalp Hair?

It’s not clear if natural sandalwood extract will do the same as the synthetic sandalore that’s used as a cheap …
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'Native' Whey, the Superior Whey? Transient Benefits on 'Recovery', No Size or Performance Gains in 12-Week RCT

‘Native’ Whey, the Superior Whey? Transient Benefits on ‘Recovery’, No Size or Performance Gains in 12-Week RCT

‘Natural’ whey is filtered right out of skim milk, ‘regular’ whey from the liquid ‘waste” that accumulates in the cheese …
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Eccentric Cycling Doubles Fat Loss: 24 Obese Teens Lose -3.4kg ('-10%') Body Fat in 12-Wk W/Out Dieting Efforts

Eccentric Cycling Doubles Fat Loss: 24 Obese Teens Lose -3.4kg (‘-10%’) Body Fat in 12-Wk W/Out Dieting Efforts

This is how ecc. cycling works + it also happens to show the bike used in the study! Eccentric cycling? …
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/ Diet, General, Review Products and Programs, Reviews, Supplements, Supplements Guide, Vitamin D, Vitamins, vitamins
supplements

The Truth Behind the Top 10 Dietary Supplements

What you have to think about the most prevalent dietary and wholesome supplements available …
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/ Fat Burners, Reviews, Vitamins
Best Exogenous Ketone Supplements

Best Exogenous Ketone Supplements

Learn how exogenous ketone supplements differ from brand to brand and which one we believe to be the overall best …
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/ Pre Workout Comparisons, reviews, Reviews, Vitamins
Nitrosurge Reviewed: Comparison to Shred and Pumpsurge

Nitrosurge Reviewed: Comparison to Shred and Pumpsurge

Is Nitrosurge the next pre workout you should try? Here is our full review on Nitrosurge plus Jacked Factory’s other …
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/ Pre Workout Comparisons, reviews, Reviews, Vitamins
Vega Sport Energizer Reviewed

Vega Sport Energizer Reviewed

A lot has changed recently for Vega’s pre workout supplements. Here we cover the new formulas and product variations from …
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/ Mens Health, reviews, Reviews, Stimulant Free, Vitamins
Mega PRE vs Mega PRE Black

Mega PRE vs Mega PRE Black

Mega Pre vs Mega PRE Black is a battle of stimulant versus non-stimulant. Read below to see if either of …
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/ Antibody, Colostrum, immunoglobulin, Review Products and Programs, Reviews, Supplements, Vitamins
Want to improve your overall health. Try Colostrum Products!

Want to improve your overall health. Try Colostrum Products!

WHAT IS COLOSTRUM? father feeding Newborn baby with colostrum. They both have id bracelets. (Photo credit: Wikipedia) Colostrum is milk …
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