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High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat Loss Increase 6-9-fold 😮, But...

High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat Loss Increase 6-9-fold 😮, But…

Truth is in the numbers… the absolute numbers, not the impressive relative visceral fat loss that doesn’t show on either …
Read More
What Are Electrolytes?

What Are Electrolytes?

What are electrolytes and how do I know whether or not I’m getting enough of them? When most people hear …
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Fresh Herb Deviled Eggs

Fresh Herb Deviled Eggs

These tasty and easy to make Fresh Herb Deviled Eggs are perfect for your next get-together, or even a quick …
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Piña Colada Sherbet

Piña Colada Sherbet

This Piña Colada Sherbet is delicious, dairy free, simple dessert packed with fresh fruit. We are always looking for fun …
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Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB

Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB

HMB did matter, but not significantly; and fasted training was not involved in the extra-fat loss and improvement in body …
Read More

Pepperoni Pizza Pockets – Bite-Sized Paleo-Friendly Appetizer or Snack

Pepperoni Pizza Pockets – Bite-Sized Paleo-Friendly Appetizer or Snack

My kids used to be totally addicted to pepperoni pizza pockets. The only downside to that is while they’re indeed …
Read More
Loaded Supreme Pizza Paleo Casserole (Makes great leftovers!)

Loaded Supreme Pizza Paleo Casserole (Makes great leftovers!)

Pizza and casserole are two foods that I never thought would go together so well until I tried it myself …
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Easy Paleo Pizza Crust to Satisfy Your Pizza Cravings

Easy Paleo Pizza Crust to Satisfy Your Pizza Cravings

If you’re anything like me and the idea of giving up pizza is a no-go, don’t you worry. I was …
Read More
Easy Make-Ahead 7-Ingredient Paleo Pizza Sauce

Easy Make-Ahead 7-Ingredient Paleo Pizza Sauce

I thought switching over to a paleo diet meant giving up my favorite food in the world—pizza. I was honestly …
Read More
Easy Ground Beef Stuffed Peppers (Paleo-Friendly Dinner)

Easy Ground Beef Stuffed Peppers (Paleo-Friendly Dinner)

If you’ve been craving something new and unique for dinner lately, then I’ve got just the thing for you. This …
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The Best Crockpot Ground Beef Vegetable Soup (Try this!)

The Best Crockpot Ground Beef Vegetable Soup (Try this!)

When I first bought my crockpot, I was literally blown away by how much of a game changer it was …
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Addictive Paleo Ground Beef Tacos with Homemade Crunchy Taco Shells

Addictive Paleo Ground Beef Tacos with Homemade Crunchy Taco Shells

Get ready to start planning a weekly taco night with your family after you try out the recipe I’ll be …
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4-Ingredient Paleo Balsamic Vinaigrette Salad Dressing Recipe

4-Ingredient Paleo Balsamic Vinaigrette Salad Dressing Recipe

A homemade balsamic vinaigrette recipe that requires only four ingredients and can be ready in only five minutes? For salad …
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Homemade Paleo Thousand Island Salad Dressing (Easy Recipe)

Homemade Paleo Thousand Island Salad Dressing (Easy Recipe)

As much as I love a good Caesar salad or ranch dressing, I still definitely like to switch things up …
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Creamy Honey Mustard Paleo Salad Dressing (yum!)

Creamy Honey Mustard Paleo Salad Dressing (yum!)

A good honey mustard salad dressing is worth the calories, I think we can all agree on that. It’s even …
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Meet Eric Gremminger, Enlightened Recovery Program [Interview]

Meet Eric Gremminger, Enlightened Recovery Program [Interview]

Get the Basics… Passion for exercise and entrepreneurship The “natural high” of exercise A holistic approach to recovery and addiction …
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Meet Mike Doehla, Owner of Stronger U [Interview]

Meet Mike Doehla, Owner of Stronger U [Interview]

Get the Basics… Nutrition vs. Dieting Structured Flexibility Data Collection & Progress Monitoring Building Community Time Management Challenges Background Schimri …
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Run a 5k race

Run A 5K This Summer

This post links to a directory of 5k races across the country. This directory is provided by runningintheusa.com Matthew Leffler …
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Health Happenings

Health Happenings

JDRF's Piedmont Triad Chapter has announced that Pinnacle Financial Partners Senior Vice President Randy Carda will serve as corporate chairman …
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Texas Tech sorority hosts <b>5K</b> to benefit CASA

Texas Tech sorority hosts 5K to benefit CASA

The Texas Tech Kappa Alpha Theta sorority is hosting a superhero themed 5K run/walk on May 4 to benefit CASA …
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Top 10 CBD Oil Products, Benefits and Brands to avoid

Top 10 CBD Oil Products, Benefits and Brands to avoid

While hemp oil is nothing new, CBD oil is at the peak of its craze. Research is still catching up, …
Read More
vitamins are supplements? And so are probiotics.

Supplements vs Vitamins vs Probiotics

Is it the same or different? When looking into vitamins and supplements, it’s easy to get confused as to which …
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Cooking Healthful Joyful Meals with a Picky Family

Cooking Healthful Joyful Meals with a Picky Family

by RSS Feed on Saturday, March 30th, 2019 with no comments By Leo Babauta Shifting from a convenient but unhealthy …
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How to do self care more consistently

How to do self care more consistently

I’m Laura Agar Wilson. I’m a Mum, coffee addict and Hygge lover. I help women remember that they are enough …
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5 ways to get your calm back

5 ways to get your calm back

I’m Laura Agar Wilson. I’m a Mum, coffee addict and Hygge lover. I help women remember that they are enough …
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The Most Neglected & Powerful Act of Self-Care

The Most Neglected & Powerful Act of Self-Care

By Leo Babauta Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and …
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Fearless 2.0: The Re-Launch of My New Fearless Training Program

Fearless 2.0: The Re-Launch of My New Fearless Training Program

By Leo Babauta I’m excited to announce that I’m launching a completely new version of my Fearless Training Program (which …
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Now This: Martin Lee and the CBD Revolution

Now This: Martin Lee and the CBD Revolution

Transcript: [This activist is the reason you know about CBD. Now he’s telling the history behind the cannabinoid.] Martin Lee: …
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You Don’t Need to Clear the Decks to Focus on Important Work

You Don’t Need to Clear the Decks to Focus on Important Work

By Leo Babauta We’ve all done it: we have an important task to do, and yet we have to do …
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The Ridiculously Awesome Practice of Surrendering

The Ridiculously Awesome Practice of Surrendering

By Leo Babauta Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us …
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Choosing an indulgent dessert could be the key to weight loss

Choosing an indulgent dessert could be the key to weight loss

All the more reason to choose the chocolate over the fruit …
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English: Chakra picture produced by AuraStar20...

Chakra Balancing: Harmony for Body, Mind, & Soul

The Chakra System is the core of the subtle energy body. The flow of chi, prana, or life force moves …
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Join A Wellness Retreat For A Relaxed Mind And Body!

Join A Wellness Retreat For A Relaxed Mind And Body!

Image via Wikipedia Wellness retreat is indeed a life altering experience for many participants. As the name signifies, it is …
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Pepperoni Pizza Pockets – Bite-Sized Paleo-Friendly Appetizer or Snack

Pepperoni Pizza Pockets – Bite-Sized Paleo-Friendly Appetizer or Snack

0 from 0 ratings My kids used to be totally addicted to pepperoni pizza pockets. The only downside to that …
Read More
Loaded Supreme Pizza Paleo Casserole (Makes great leftovers!)

Loaded Supreme Pizza Paleo Casserole (Makes great leftovers!)

0 from 0 ratings Pizza and casserole are two foods that I never thought would go together so well until …
Read More
Easy Paleo Pizza Crust to Satisfy Your Pizza Cravings

Easy Paleo Pizza Crust to Satisfy Your Pizza Cravings

0 from 0 ratings If you’re anything like me and the idea of giving up pizza is a no-go, don’t …
Read More
Easy Make-Ahead 7-Ingredient Paleo Pizza Sauce

Easy Make-Ahead 7-Ingredient Paleo Pizza Sauce

0 from 0 ratings I thought switching over to a paleo diet meant giving up my favorite food in the …
Read More
Easy Ground Beef Stuffed Peppers (Paleo-Friendly Dinner)

Easy Ground Beef Stuffed Peppers (Paleo-Friendly Dinner)

0 from 0 ratings If you’ve been craving something new and unique for dinner lately, then I’ve got just the …
Read More

High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat Loss Increase 6-9-fold 😮, But...

High CGA Instant Coffee for High Potency Fat Loss: Visceral and Total Fat Loss Increase 6-9-fold 😮, But…

Truth is in the numbers… the absolute numbers, not the impressive relative visceral fat loss that doesn’t show on either …
Read More
Now This: Martin Lee and the CBD Revolution

Now This: Martin Lee and the CBD Revolution

Transcript: [This activist is the reason you know about CBD. Now he’s telling the history behind the cannabinoid.] Martin Lee: …
Read More
Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB

Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB

HMB did matter, but not significantly; and fasted training was not involved in the extra-fat loss and improvement in body …
Read More
Is CBD Toxic to the Liver?

Is CBD Toxic to the Liver?

The huge popularity of cannabidiol (CBD), a non-intoxicating component of cannabis, has helped to destigmatize the plant and restore its …
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Top 10 CBD Oil Products, Benefits and Brands to avoid

Top 10 CBD Oil Products, Benefits and Brands to avoid

While hemp oil is nothing new, CBD oil is at the peak of its craze. Research is still catching up, …
Read More

Top 10 CBD Oil Products, Benefits and Brands to avoid

Top 10 CBD Oil Products, Benefits and Brands to avoid

Our experts have curated a list of the top 10 CBD oil products along with a detailed benefits and users …
Read More
supplements

The Truth Behind the Top 10 Dietary Supplements

What you have to think about the most prevalent dietary and wholesome supplements available …
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/ Fat Burners, Reviews, Vitamins
Best Exogenous Ketone Supplements

Best Exogenous Ketone Supplements

Learn how exogenous ketone supplements differ from brand to brand and which one we believe to be the overall best …
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Nitrosurge Reviewed: Comparison to Shred and Pumpsurge

Nitrosurge Reviewed: Comparison to Shred and Pumpsurge

Is Nitrosurge the next pre workout you should try? Here is our full review on Nitrosurge plus Jacked Factory’s other …
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Vega Sport Energizer Reviewed

Vega Sport Energizer Reviewed

A lot has changed recently for Vega’s pre workout supplements. Here we cover the new formulas and product variations from …
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Mega PRE vs Mega PRE Black

Mega PRE vs Mega PRE Black

Mega Pre vs Mega PRE Black is a battle of stimulant versus non-stimulant. Read below to see if either of …
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Want to improve your overall health. Try Colostrum Products!

Want to improve your overall health. Try Colostrum Products!

WHAT IS COLOSTRUM? father feeding Newborn baby with colostrum. They both have id bracelets. (Photo credit: Wikipedia) Colostrum is milk …
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