Welcome to the new Open Walls Forum. We are still in the process of completing the redesign of Openwalls.com and this is just the latest change. If you find errors or bugs on the site please feel free to point them out here in the forums.
Beyond site updates these forums are meant to serve you and allow collaboration and share support. If you have suggestions on changes that may improve this let us know.
Openwalls.com Healthier Forum
This is a simple parent forum
New members of the site are encouraged to post in the Introductions forum to let us know they're here and if they need any community help finding their way around the site.
Dr. Murray is a leading ENT surgeon in Miami.
Popular diets come and go each often with a hyper focus on eating one thing or not. Here we can discuss diets and try to separate fab from flab.
Nutrition discussion for those seeking to improve the overall balance of their food or those seeking to gain weight or muscle.
Share the little things that you can do to stay moving and how these have benefited you, to encourage others to make small healthier changes.
Workouts and exercises that may or may not require gym equipment can be posted and discussed here.
Mental workouts to ensure you brain's fitness isnt holding your health back. Destress, sharpen skills and improve cognitive ability all at the sametime.
Post anything that has to do with the mind or soul and its relationship with our physical body.
Members can help us maintain a healthy site that aids in everyone's common goal to be a healthier you by posting in this topic about broken links, bugs or missing pages.
Suggest forums for members interests to be engaged here.
Want to add a workout, recipe, an article or something else? We love it! Let us know if what the content would be and we can discuss that here or us the contact form.
Feature Request and Suggestions can be made to the site administration through this topic. Its our entity to make the site work for you and if we can do something to improve we want too.
Members experiencing a technical issue that have the ability to post to the forums can post here or contact us at email@example.com or using the contact form provided in this topic.