Welcome to the new Open Walls Forum.  We are still in the process of completing the redesign of Openwalls.com and this is just the latest change.  If you find errors or bugs on the site please feel free to point them out here in the forums.

Beyond site updates these forums are meant to serve you and allow collaboration and share support.  If you have suggestions on changes that may improve this let us know.


Nutrition discussion for those seeking to improve the overall balance of their food or those seeking to gain weight or muscle.

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