I got back into 5ks in my mid thirties and I’m glad I did. They add urgency and a purpose to your fitness efforts. I’d challenge anyone who wants to live healthier and who wants to loss weight or get out of the house to sign up this year for a 5k. No matter if you have run one before or not.
Taken From Gizomodo I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. John Bohannon 5/27/15 4:23pm “Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it ricocheted around the internet and beyond, making news in more than 20 countries and half a dozen languages. It was discussed on television news shows. It appeared in glossy print, most recently in the June issue of Shape magazine (“Why You Must Eat Chocolate Daily,” page 128). Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study’s lead author, Johannes Bohannon, Ph.D., research director of the Read More
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Does Alpha Enzymes Work? Or is it just another supplement stuffed with fillers and junk? Spoiler alert… It’s not! Even though I am an extreme skeptic about health supplements, so many people have inquired about this product that it piqued my interest. I’m talking – of course – about Alpha Enzymes. (Who isn’t at this point, right?)This is a new supplement that I keep hearing about, so I finally decided to check it out – and I was shocked by the results. Alpha Enzymes has A LOT going on, so I did a pretty in-depth analysis of everything, which I’m going to break down as simply as possible for you. What Is Alpha Enzymes?Alpha Enzymes is a 3-in-1 supplement that claims to do everything that other digestive enzyme supplements do and then WAY more. This product has probiotic strains, prebiotics, AND digestive enzymes. It might be the first time that Read More
Alpha Probiotics Review I struggled for nearly four years to find a probiotic supplement that would work for me. I spent a really long time trying anything and everything I could find on the shelf at Walgreens, CVS, Target – everywhere. I thought the issue was my body. Like many people, I thought I just had to find the product that worked best with my system, but little did I know I was spending hundreds of dollars of products that just didn’t work. After talking to a friend in medical school, I learned a lot more about what to look for in a probiotic. It turns out there are many different strains of probiotics, some of which are clinically proven to be effective at fighting inflammation, IBS, Crohn’s disease, and many other things, but there are just as many probiotics out there that do nothing but make you feel bloated Read More
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