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Run A 5K This Summer

I got back into 5ks in my mid thirties and I’m glad I did. They add urgency and a purpose to your fitness efforts. I’d challenge anyone who wants to live healthier and who wants to loss weight or get out of the house to sign up this year for a 5k. No matter if you have run one before or not.

Eat Chocolate = Lose Weight? Spoiler: April Fools

Taken From Gizomodo I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. John Bohannon 5/27/15 4:23pm “Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it ricocheted around the internet and beyond, making news in more than 20 countries and half a dozen languages. It was discussed on television news shows. It appeared in glossy print, most recently in the June issue of Shape magazine (“Why You Must Eat Chocolate Daily,” page 128). Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study’s lead author, Johannes Bohannon, Ph.D., research director of the Read More

Japanese fish salads – first impression

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Does Alpha Probiotics Really work – Read Customer Reviews…

Alpha Probiotics Review I struggled for nearly four years to find a probiotic supplement that would work for me. I spent a really long time trying anything and everything I could find on the shelf at Walgreens, CVS, Target – everywhere. I thought the issue was my body. Like many people, I thought I just had to find the product that worked best with my system, but little did I know I was spending hundreds of dollars of products that just didn’t work. After talking to a friend in medical school, I learned a lot more about what to look for in a probiotic. It turns out there are many different strains of probiotics, some of which are clinically proven to be effective at fighting inflammation, IBS, Crohn’s disease, and many other things, but there are just as many probiotics out there that do nothing but make you feel bloated Read More

Welcome to COVID-1984

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The post Welcome to COVID-1984 appeared first on The Healthy Home Economist. …

Endocannabinoids & Endocrine Disruptors

Do endocrine disruptors and other chemical pollutants wreak havoc by impairing the endocannabinoid system? …

SubHub Comparison (Pricing, Features, and Benefits)

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose the Exercise.com All-In-One Fitness Business Management Software Platform. Review our head-to-head SubHub software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads […] …

Optimal Blood Sugar Preserves the Brain

David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. It’s quite likely that very few people wouldn’t want to do everything they could to preserve the integrity and functionality of their brains. As it turns out, we, each and every one of us, have a lot to say about how our brains change over time. We certainly don’t need to be reminded that persistent head trauma can pave the way for brain degeneration as we have seen with professional football players and others involved in contact sports. Further, there has been a lot written about the value of exercise in terms of a brain preservation program. Sleep, both its duration as well as its quality, has also gotten some of the spotlight as of late as we have begun to recognize how, during deep sleep, our brains are actually quite active in Read More