Articles posted in Diet


  • Goji Berry Paleo Chocolate Bark (For a Healthy Snack)

    I used to struggle to get my kids to eat healthy snacks until I stumbled upon this recipe for paleo chocolate bark. It’s an excellent choice for anyone in your household who adores chocolate, and one of my favorite chocolate bark recipes of all-time.
    Goji Berry Paleo Chocolate Bark (For a Healthy Snack)
    Jess (Paleo Grubs) …

  • vitamins are supplements? And so are probiotics.

    Supplements vs Vitamins vs Probiotics

    Is it the same or different? When looking into vitamins and supplements, it’s easy to get confused as to which Read More

  • Whey Protein vs Plant Protein (+ The Different Types)

    Wander down any nutrition isle in a supermarket and you are bound to want to run in the opposite direction. So many products, choices, shakes, pills and things you cant even pronounce. One of the more recognizable products on the shelves is good old whey protein. Seemingly a nutrition staple, along with the signature shaker…
    Whey Protein vs Plant Protein (+ The Different Types)
    Anthea Poppmeier …

  • Fruit vs Vegetables (The Benefits of Both)

    I can almost guarantee you grew up with your folks telling you to finish your vegetables. When you were hungry and wanted a snack, have a piece of fruit, was often the answer. We know without a doubt that vegetables are an absolutely essential part of our daily Paleo diet, but what about fruit? How…
    Fruit vs Vegetables (The Benefits of Both)
    Anthea Poppmeier …

  • Good Carbs vs Bad Carbs – High Carb, Low Carb and No Carb

    Carbs, carbohydrates. The swear words of the nutrition world. Love them or loathe them there are are great deal of opinions, philosophies and thoughts about this particular macronutrient. They even receive labels as to whether they are good carbs or bad carbs, as if they have personalities. Speak to any fitness trainer, dietitian or doctor…
    Good Carbs vs Bad Carbs – High Carb, Low Carb and No Carb
    Anthea Poppmeier …

  • Sea Salt Vs Kosher Salt (Is One Healthier Than the Other?)

    Salt has perhaps one of the most interesting histories of all the possible seasonings available to us in the modern age. Salt was in fact one of the most sacred and precious trading commodities at one time. In Roman times a soldier was partially paid in salt and if he was deemed a poor soldier…
    Sea Salt Vs Kosher Salt (Is One Healthier Than the Other?)
    Anthea Poppmeier …

  • Green Tea vs Coffee (+ The Health Benefits of Each Drink)

    Generally speaking most of us have already picked our corner. We are either coffee or tea lovers. We are also fiercely protective of our perfect cup of morning happiness. In the health and fitness circles many have turned towards green tea specifically for its many claimed health benefits. In fact entire supplement ranges such as…
    Green Tea vs Coffee (+ The Health Benefits of Each Drink)
    Anthea Poppmeier …

  • Coconut Oil vs Olive Oil (Which is Healthier?)

    As most Paleo followers know, not all edible oils are created equally. For this reason we spend a lot of time reading labels and making many buying decisions based on the inclusion or exclusion of certain oils. One of the main principles of Paleo is to eat food, which was available to us during the…
    Coconut Oil vs Olive Oil (Which is Healthier?)
    Anthea Poppmeier …

  • Apple Cider Vinegar Paleo Salad Dressing

    Known to promote weight loss, control cholesterol, bring down sugar levels and mitigate diabetes, it comes as no surprise that apple cider vinegar continues to be a popular ingredient in most people’s food regimens. One smart way to get to incorporate ACV into your diet is through this out of this world Apple Cider Vinegar Salad Dressing. Taking less than 5 minutes to whip up, this 1 cup recipe will perk up your greens with both taste and good nutrition. Combined with other nutritious ingredients like honey, garlic and olive oil, you’ll end up with a versatile paleo salad dressing…

  • Breakfast Sausage Paleo Egg Muffins

    How do you feel about a sausage and eggs breakfast combo? Most people go nuts for this, so if you’re one of them, I can guarantee this one will be a staple for you too. Level up your sausage and eggs breakfast with these Breakfast Sausage Paleo Egg Muffins. They are a good source of protein and healthy fats, so it’s definitely a satiating dish for those who want to lose a bit of weight. Even the most famished early morning eater will find fulfillment in this protein-rich dish.
    Breakfast Sausage Paleo Egg Muffins
    Jess (Paleo Grubs) …

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