Articles posted in Diet


  • Zucchini Noodle Ground Beef Stroganoff Casserole (Yum!)

    Did you know you can eat noodles and still adhere to a paleo diet? As long as you use zucchini noodles just like in this wonderful zucchini noodle ground beef stroganoff paleo casserole recipe. It’s 100% paleo approved and an excellent choice if you’re trying to lose weight since it’s so low calorie but extremely satiating thanks to the fiber. Beef stroganoff wouldn’t be complete without mushrooms, so we’re going to need a good amount for this recipe. Last but not the least: the creamy sauce, arguably the most important part of any stroganoff recipe. This, too, is 100% paleo approved…

  • Paleo Stuffed Jalapeno Ground Beef Casserole

    Looking for a fantastic recipe you can make to impress your family and friends? I have just the thing. The jalapeno pepper, a pepper favored by many, has a unique flavor, so I felt it deserved a dish that highlighted it. It’s bright and robust, with just the right amount of heat to go with your lean ground beef. In order to balance out the spice of this dish, creamy cauliflower mashed is added to the casserole together with 4 slices of cooked bacon. Paleo dishes can taste just as good, if not better, than non-paleo dishes with a little bit…

  • Double Bacon Ground Beef Paleo Casserole (Low Carb)

    Bacon-lovers, you’re in for a real treat because this awesome double bacon ground beef paleo casserole is just what you need after a long day. We won’t be playing around with this recipe because 12 strips are going down—and trust me, that probably won’t be enough. Happens to me all the time. The cayenne pepper adds a touch of heat while the Italian seasoning or even just the dried parsley adds an earthy, fresh flavor to your lean ground beef. The cauliflower mashed potato made with nutritional yeast and unsweetened almond milk adds essential micronutrients and a rich, fluffy texture to…

  • Garlic Roasted Broccoli and Ground Beef Casserole

    Some people have a harder time consuming the recommend amount of vegetables per day, so it’s more important than ever that we come up with new and creative ideas to help them get around that. If you love garlic or know anyone who does, then there’s no doubt that you have to bookmark this dish. Adding minced garlic to your broccoli and roasting it in the oven will make your kitchen smell fantastic; it’s almost too easy. And at the right temperature, the texture of the broccoli becomes nice and crisp which pairs excellently with the rich paleo-friendly mayonnaise mixture. Of…

  • Loaded Cauliflower Ground Beef Casserole (Paleo-Friendly)

    I personally love making cauliflower recipes because it really throws people off. They can’t believe how versatile an ingredient it is. It’s terrific in practically any dish because it absorbs the flavors of other ingredients, almost like a sponge. So when you give it enough time to cook, the end result is always flavorful. Cauliflower ground beef paleo casserole is a terrific example of that. The sweetness of the onions and the pungent flavor of garlic are enhanced by the cauliflower and helps contrast the savory ground beef. Additionally, the cauliflower is tossed in a smooth creamy mixture and topped with…

  • Low Carb Ground Beef and Cabbage Paleo Casserole

    I never expected anything with cabbage to become a favorite among my kids but this recipe proves me wrong time and time again. You only need a few simple ingredients that are probably already in your kitchen right this second; no need to run out to the store—that’s always a plus in my book. As much as possible, try to get good quality lean ground beef for that beefy, buttery flavor. The beef is flavored with some good old garlic, onion, bell pepper and tomato, but the real star of this dish is the cabbage. I use some paleo mayonnaise with…

  • Instant Pot Chili Dogs with Paleo Cheese Sauce (Kid-Favorite)

    When my kids first started school, I used to struggle with lunch ideas that they would actually eat. That’s why I was thrilled to discover this recipe for making instant pot chili dogs with a homemade paleo cheese sauce. It combines three different things that my kids go crazy over—chili, hotdogs and cheese. You’ll be making a fiery hot chili first, with loads of ground beef and spicy ingredients. The chili is then paired with the homemade cheese sauce made with cashews, garlic and onion before being added onto grass-fed hot dogs that are served with paleo-friendly buns. It can get…

  • Comforting Instant Pot Cauliflower Chili (Healthy Soul Food)

    When I first made the switch over to the paleo diet, I was more than a little nervous about giving up some of my favorite carbs like potatoes, rice and pasta. Thankfully, I didn’t have to worry because cauliflower is an all-star paleo ingredient that can easily replace my high-carb favorites. You’ll see what I mean with this instant pot cauliflower chili recipe. It’s full of nutritious vegetables such as cauliflower, egg plant, bell peppers and tomatoes, so you’re getting a wide range of vitamins, minerals, antioxidants and fiber in every bowl. Add in a bit of cumin and chili powder…

  • Instant Pot Sweet Chili Sauce (The Best Instant Pot Sauce Ever)

    What’s the secret to every good chili recipe? It’s all about the sauce. With that in mind, I wanted to share a truly excellent instant pot sweet chili sauce recipe that’s 100% paleo-friendly. From start to finish, you can have this sauce ready to go in 25 minutes, making it a quick and easy option to whip up when you’re looking to spice up your chili a bit. And spice it up, it will—the sauce is made with two fresh long red chili peppers, along with a few other tasty ingredients like garlic, ginger, and honey (which all have the added…

  • Low Carb Instant Pot Turkey Chili (Keto and Paleo-Approved)

    I’ve tried dozens of paleo chili recipes, trying to narrow them down in an effort to find the best of the best, but I quickly realized that it’s nearly impossible to choose because there are so many variations that can suit different occassions. Take this low carb instant pot turkey chili for example. Made with ground turkey, the chili is high in protein and low in fat, so you have more room to top it with high-fat toppings such as cheese, avocado, chili oil, and other paleo approved ingredients. The base is seasoned with cinnamon, cumin, garlic, onion, and olive oil,…

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