Articles posted in Diet


  • Easy Slow Cooker Sweet Potato Paleo Chili

    Making chili in a slow cooker is one of the easiest ways to prepare a nice and hearty family dinner. For this paleo slow cooker sweet potato chili, you’ll want those extra few hours to make sure all of your ingredients are well-incorporated and tender. This dish is pretty satiating thanks to the generous protein and fat content. However, you still get your dose of fiber-rich carbs thanks to the sweet potatoes. There’s a bit of heat to this recipe, but even then, don’t be surprised if this sweet potato chili becomes a household staple.
    Easy Slow Cooker Sweet Potato Paleo Chili
    Jess…

  • Melt-In-Your-Mouth Paleo Almond Butter Cups

    Paleo Reese’s—seems impossible but you’ll be hooked by the end of this. Some candy combinations are so iconic that they become permanently embedded in our culture, and the marriage of chocolate and peanut butter that is a Reese’s peanut butter cup is one of them. You can whip up a homemade batch of these treats with almond butter in just a few minutes thanks to our modifed recipe. The coconut oil is the secret to that firm outer layer, so don’t worry about sacrificing texture—this one is absolutely on the mark.
    Melt-In-Your-Mouth Paleo Almond Butter Cups
    Jess (Paleo Grubs) …

  • Comforting Crockpot Chicken Pumpkin Paleo Chili

    You’ll be happy to know that this paleo pumpkin chili recipe spares no expense when it comes to loading up on high quality, wholesome ingredients. There’s enough spices in it to get your tastebuds humming, but it’s also full of nutritious ingredients like pumpkin, chicken breast, and garden fresh vegetables. This is an easy way to sneak more vegetables into your kids’ diet without making them feel deprived.
    Comforting Crockpot Chicken Pumpkin Paleo Chili
    Jess (Paleo Grubs) …

  • Homemade Paleo Milky Way Candy Bars (Try these!)

    One of the best things about making your own homemade paleo recipes is having the ability to add a healthy spin on some of your favorite candy snacks. Take this recipe for paleo milky way for example—homemade chocolate nougat, caramel, and just enough sweetness to quell any sweet tooth. You would never guess that this is 100% paleo approved.
    Homemade Paleo Milky Way Candy Bars (Try these!)
    Jess (Paleo Grubs) …

  • Crunchy Homemade Paleo Kit Kat Candy Bars (ermahgerd!)

    One of my biggest guilty pleasures when I was growing up was the classic Kit Kat bar. These days, thanks to the paleo diet, I no longer have to feel guilty about enjoying them thanks to this homemade paleo kit kat recipe. It offers up everything you know and love about kit kat bars with a perfectly crunchy inner core and a decadent outer layer of chocolate.
    Crunchy Homemade Paleo Kit Kat Candy Bars (ermahgerd!)
    Jess (Paleo Grubs) …

  • Easy and Soul-Satisfying Paleo Crockpot Egg Drop Soup

    If you’ve been craving Chinese food but would rather cook your own meals from scratch, then this crockpot egg drop soup recipe is going to be a treat. It offers a paleo twist on a classic Chinese dish by adding in hearty ingredients like chicken breasts and eggs to really beef up the protein content of the dish. What makes this dish give off that authentic Asian vibe is the fresh ginger, garlic cloves, and scallions. It all comes together beautifully to make a bowl of crockpot soup that’s simultaneously nice and light while also being paleo approved.
    Easy and Soul-Satisfying Paleo…

  • Creamy Paleo Crockpot Broccoli Soup (So Good!)

    The crockpot is one of my best investments yet. I use it for almost all of my soup and stew recipes because it cuts down a lot of cooking time, and I don’t have to watch it for hours on end. I just throw all of the ingredients into the pot and it’s done by the time I get home from work. The best part about this paleo crockpot broccoli soup is that because it has plenty of time to slow-cook, so the garlic, onion, herbs and spices really soak into the chicken stock, leaving you with a tasty broth that…

  • Goji Berry Paleo Chocolate Bark (For a Healthy Snack)

    I used to struggle to get my kids to eat healthy snacks until I stumbled upon this recipe for paleo chocolate bark. It’s an excellent choice for anyone in your household who adores chocolate, and one of my favorite chocolate bark recipes of all-time.
    Goji Berry Paleo Chocolate Bark (For a Healthy Snack)
    Jess (Paleo Grubs) …

  • vitamins are supplements? And so are probiotics.

    Supplements vs Vitamins vs Probiotics

    Is it the same or different? When looking into vitamins and supplements, it’s easy to get confused as to which is which. A vitamin is defined as a natural substance usually found in food that helps your body be healthy. A dietary supplement is defined as a product taken orally that contains one or more ingredients, such as vitamins or amino acids, that are intended to supplement one’s diet and are not considered food. With that in mind, it is important to understand what your body needs to function at optimal efficiency. Which supplements should I take? Multivitamins are supplements that come in many forms, and can be targeted toward different people dealing with different medical issues. Centrum is a line that specializes in multivitamins, including those that target seniors over the age of 60. Prenatal vitamins are supplements that women take when they are expecting a child. These tend to come Read More

  • Whey Protein vs Plant Protein (+ The Different Types)

    Wander down any nutrition isle in a supermarket and you are bound to want to run in the opposite direction. So many products, choices, shakes, pills and things you cant even pronounce. One of the more recognizable products on the shelves is good old whey protein. Seemingly a nutrition staple, along with the signature shaker…
    Whey Protein vs Plant Protein (+ The Different Types)
    Anthea Poppmeier …

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