Articles posted in Diet


  • Almond Butter Paleo Breakfast Bars

    Also Try These Paleo Breakfast Bars: Raspberry Crumble Paleo Breakfast Bars (Freeze Ready) Strawberry Banana Paleo Breakfast Bars 6 Paleo Breakfast Bars to Start Your Day Right
    Almond Butter Paleo Breakfast Bars
    Jess (Paleo Grubs) …

  • Is Balsamic Vinegar Paleo? (+ 4 Positive Health Benefits)

    A pantry staple for most of us, balsamic vinegar. Somehow the color, the taste and even the name make this vinegar a favorite for splashing over fresh summer salads. If you’ve recently started with the Paleo lifestyle you may be wondering about vinegar, and specifically balsamic vinegar. Is it worthy of Paleo status or should…
    Is Balsamic Vinegar Paleo? (+ 4 Positive Health Benefits)
    Jess (Paleo Grubs) …

  • Is Almond Milk Paleo? (+ The 3 Biggest Health Benefits)

    One of the biggest adjustments in terms of starting the Paleo lifestyle is giving up dairy, and especially milk. The good news is that there are many different non dairy milk options available, the bad news is that they are not all Paleo appropriate. One of these options is almond milk, milk made from pressed…
    Is Almond Milk Paleo? (+ The 3 Biggest Health Benefits)
    Anthea Poppmeier …

  • Is Palm Oil Paleo? (+ The Different Types of Palm Oil)

    When it comes to Paleo and oils, coconut oil immediately springs to mind. Most Paleo followers are unaware that other similar tropical oils even exist. Palm oil is a relative new comer to the West, but it seems to be growing in popularity on a daily basis. It is interestingly one of the few fatty…
    Is Palm Oil Paleo? (+ The Different Types of Palm Oil)
    Anthea Poppmeier …
    Openwalls.com. …

  • Is Sesame Seed Oil Paleo? (+ The Nutritional Breakdown)

    When it comes to vegetable oils and which ones are healthy and unhealthy it can get pretty confusing. Let’s look at the Paleo lifestyle and sesame seed oil, is sesame seed oil Paleo? What is Sesame Seed Oil? As the name suggest sesame seed oil comes from the tiny little seed of the sesame plant….
    Is Sesame Seed Oil Paleo? (+ The Nutritional Breakdown)
    Anthea Poppmeier …

  • Is Dried Fruit Paleo? (+ Why It Can Be Very Unhealthy)

    Fruit is like natures own candy. Except it also supplies us with beautiful doses of vitamins, nutrients, fiber and antioxidants, all of which helping us to live healthier lives. Best of all, fruits are included in the Paleo lifestyle. Surely it goes without saying then that dried fruit is just as healthy and also appropriate…
    Is Dried Fruit Paleo? (+ Why It Can Be Very Unhealthy)
    Anthea Poppmeier …

  • Is Dark Chocolate Paleo? (+ The Benefits of Eating Chocolate)

    All we really need in life is chocolate.Wait, is that just me? Apparently not. Studies show that Americans consume over 3 billion pounds of chocolate last year, this equated to over $16 billion in sales (1). Interestingly, even the scientific name for chocolate, Theobroma Cacao means food of the gods. Unfortunately modern day chocolate has…
    Is Dark Chocolate Paleo? (+ The Benefits of Eating Chocolate)
    Anthea Poppmeier …

  • Is Sunflower Oil Paleo? (+ Is It Even Healthy?)

    Sunflower oil was first marketed in England in 1716, it then became popular in Russia as it grew easily. In 1830 the consumption of Sunflower oil rose when most foods made with oil were restricted during lent by the Orthodox Church. For this reason it became favored as it was not on the restricted list….
    Is Sunflower Oil Paleo? (+ Is It Even Healthy?)
    Anthea Poppmeier …

  • Is Coconut Milk Paleo? (+ The Nutrition Breakdown)

    Milk and other dairy products are unfortunately not Paleo appropriate. As a result the search is on for a Paleo friendly dairy substitute. One of the most commonly thought of dairy substitutes is coconut milk. The exact origin of the coconut plant is confusing as the coconut itself can float and has been thought to…
    Is Coconut Milk Paleo? (+ The Nutrition Breakdown)
    Jess (Paleo Grubs) …

  • The Best Sauteed Zucchini Recipe Ever (Yum!)

    Low-calorie, high-volume food such as zucchini will keep one satiated for hours, so it comes as no surprise that individuals call it the ultimate diet food.
    The Best Sauteed Zucchini Recipe Ever (Yum!)
    Jess (Paleo Grubs) …

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