Articles posted in Diet


  • Is Sesame Seed Oil Paleo? (+ The Nutritional Breakdown)

    When it comes to vegetable oils and which ones are healthy and unhealthy it can get pretty confusing. Let’s look at the Paleo lifestyle and sesame seed oil, is sesame seed oil Paleo? What is Sesame Seed Oil? As the name suggest sesame seed oil comes from the tiny little seed of the sesame plant….
    Is Sesame Seed Oil Paleo? (+ The Nutritional Breakdown)
    Anthea Poppmeier …

  • Is Dried Fruit Paleo? (+ Why It Can Be Very Unhealthy)

    Fruit is like natures own candy. Except it also supplies us with beautiful doses of vitamins, nutrients, fiber and antioxidants, all of which helping us to live healthier lives. Best of all, fruits are included in the Paleo lifestyle. Surely it goes without saying then that dried fruit is just as healthy and also appropriate…
    Is Dried Fruit Paleo? (+ Why It Can Be Very Unhealthy)
    Anthea Poppmeier …

  • Is Dark Chocolate Paleo? (+ The Benefits of Eating Chocolate)

    All we really need in life is chocolate.Wait, is that just me? Apparently not. Studies show that Americans consume over 3 billion pounds of chocolate last year, this equated to over $16 billion in sales (1). Interestingly, even the scientific name for chocolate, Theobroma Cacao means food of the gods. Unfortunately modern day chocolate has…
    Is Dark Chocolate Paleo? (+ The Benefits of Eating Chocolate)
    Anthea Poppmeier …

  • Is Sunflower Oil Paleo? (+ Is It Even Healthy?)

    Sunflower oil was first marketed in England in 1716, it then became popular in Russia as it grew easily. In 1830 the consumption of Sunflower oil rose when most foods made with oil were restricted during lent by the Orthodox Church. For this reason it became favored as it was not on the restricted list….
    Is Sunflower Oil Paleo? (+ Is It Even Healthy?)
    Anthea Poppmeier …

  • Is Coconut Milk Paleo? (+ The Nutrition Breakdown)

    Milk and other dairy products are unfortunately not Paleo appropriate. As a result the search is on for a Paleo friendly dairy substitute. One of the most commonly thought of dairy substitutes is coconut milk. The exact origin of the coconut plant is confusing as the coconut itself can float and has been thought to…
    Is Coconut Milk Paleo? (+ The Nutrition Breakdown)
    Jess (Paleo Grubs) …

  • The Best Sauteed Zucchini Recipe Ever (Yum!)

    Low-calorie, high-volume food such as zucchini will keep one satiated for hours, so it comes as no surprise that individuals call it the ultimate diet food.
    The Best Sauteed Zucchini Recipe Ever (Yum!)
    Jess (Paleo Grubs) …

  • Paleo Carrot Cake Paleo Cookies for Healthy Snacking

    This carrot cake recipe has just the right amount of cinnamon spice combined with raisins and chopped pecans to make the perfect mix of cookie and cake.
    Paleo Carrot Cake Paleo Cookies for Healthy Snacking
    Jess (Paleo Grubs) …

  • Low Carb Rainbow Paleo Chicken Soup with Zucchini Noodles

    Making vegetable noodles is a great way to trick yourself into thinking that you’re eating regular noodles since wheat noodles are not considered paleo.
    Low Carb Rainbow Paleo Chicken Soup with Zucchini Noodles
    Jess (Paleo Grubs) …

  • Chocolate Weightloss

    Eat Chocolate = Lose Weight? Spoiler: April Fools

    Taken From Gizomodo I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. John Bohannon 5/27/15 4:23pm “Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it ricocheted around the internet and beyond, making news in more than 20 countries and half a dozen languages. It was discussed on television news shows. It appeared in glossy print, most recently in the June issue of Shape magazine (“Why You Must Eat Chocolate Daily,” page 128). Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study’s lead author, Johannes Bohannon, Ph.D., research director of the Read More

  • Super Seed Energy Bites (The Ultimate Protein Paleo Snack)

    Most children talk about wanting to become very stereotypical things when they grow up like doctors, teachers, firefighters or primatologists… no wait, that was me—I wanted to be the primatologist and I was probably one of the very few children that dreamed about being one when they grew up. When I was a kid I…
    Super Seed Energy Bites (The Ultimate Protein Paleo Snack)
    Jess (Paleo Grubs) …

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