Articles posted in Fitness


  • The Boutique Gym Boom

    As the fitness industry has grown, so have the needs of its consumers. There is no longer a one size fits all category where the membership-based approach of big-box gyms is the prominent option for fitness enthusiasts. Gone are the days when attending your favorite group fitness class meant paying a monthly gym fee and […] …

  • 5 Ways to Exercise Safely During a Heatwave

    In locations prone to heatwaves, and it’s hard to stay active when the temperatures are soaring. With the addition of ‘heat haze’ causing lethargy and discomfort, sticking to your workout routine in the summer can be difficult. With exercise being so important to our health and wellbeing, a change in your routine could easily lead […] …

  • The Evolution of Group Fitness

    Working out in a group setting seems commonplace today, but it wasn’t all too long ago that this was a foreign concept. It wasn’t so much that people never worked out together, but there previously was no real thought or method as to why this would be beneficial. Once the benefits were discovered, group fitness […] …

  • 5 Simple Fitness Tips To Transform Your Life

    Getting fit doesn’t have to mean working out at the gym four days a week. As great as the gym can be for our bodies, we don’t all have the time to single out hours every week for training.  Whether it’s working full time, traveling, family commitments, or other projects keeping us busy, not everyone […] …

  • 7 Tips for Designing a Fitness Class for Different Fitness Levels

    If you have ever taught a group fitness class, you know how fun it can be to lead your participants through an effective and energetic workout. Everyone has a smile on their face, is dripping with sweat, and talking about how much they are going to feel it in the coming days. This result, however, […] …

  • 14 Tips to Boost Customer Satisfaction With Your Comments

    Every trainer has their favorite go-to cues and phrases. Whether you learned them from a fellow trainer, overheard them at a continuing education class, or came up with them on your own, these phrases are the ones you frequently use to motivate your clients to give the workout their all. But recent evidence reveals that […] …

  • Group Fitness Training (Everything You Need to Know)

    If you are looking for a way to make a positive impact on many people at the same time, group fitness training is your answer. From Zumba to strength training, there is something in this realm for everyone. After attending classes for a while, many people decide they want to become an instructor. If you […] …

  • 26 Tips to Sell Yourself as a Personal Trainer

    Whether you work for a fitness center or own your own personal training business, you will have to market yourself to increase your client base. If you work at a health club or fitness center, you may be able to market to their members, but you may also need to work to increase your clients […] …

  • How to Motivate Patients as a Physical Therapist

    Any professional who helps others change their lifestyle can relate to the struggle of client motivation, and physical therapists are no exception. Whether it’s the patient’s eventual loss of enthusiasm, time constraints, upfront stubbornness, or satisfaction with a half-way fix, motivation is difficult to maintain in physical therapy. Does this mean physical therapists must cram […] …

  • PT Minder (Comparison, Pricing, and Features)

    Manage and Grow Your Business Better with Exercise.com. Learn more below. Review our head-to-head PTminder software comparison to see why Exercise.com has a leg up. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business. Turn leads into clients. Increase revenue. All with […] …

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