Ultra-processed foods can wreak havoc on nearly every aspect of health. Here are a few simple strategies to help you cut back on your consumption.
The post 8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps appeared first on Nutrition Stripped. …
Articles posted in Health Articles
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Time Management Skills For A Healthy Lifestyle
How can I use time management skills to help me lead a healthy lifestyle? When most of us think about health, we often think of the facts — what vitamins do I need? How much protein should I be eating? For most questions of this nature, we can simply research the answers or seek out […] Read More
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What is Weight Maintenance?
What does it mean to be in the weight maintenance phase? We hear so much about weight loss and weight gain — whether it’s how to do it or when to do it, it seems like everyone is talking about it. But what about weight maintenance? We’ve all had our bouts of desire to change […] Read More
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The Best 9 Books About Mental Health
May is national Mental Health Awareness Month and it’s a topic that we give a lot of attention and love to here at Nutrition Stripped. If you think that nutrition has nothing to do with mental health and wellbeing, we’re here to shine a different light on that thought. Our philosophy is rooted in combining […] Read More
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The Best 9 Books About Mental Health
May is national Mental Health Awareness Month and it’s a topic that we give a lot of attention and love to here at Nutrition Stripped. If you think that nutrition has nothing to do with mental health and wellbeing, we’re here to shine a different light on that thought. Our philosophy is rooted in combining […] Read More
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Probiotics 101:Health benefits, facts, and research
By adjusting intestinal microflora, probiotics assume a significant job in managing intestinal capacity and assimilation. Microflora are the minute green growth and organisms effectively present in the stomach related framework. The World Health Organization (WHO) characterize these “great” microbes as “live microorganisms which when directed in satisfactory sums give a medical advantage on the host.” The human body contains around 3.5 pounds (lb) of probiotic microscopic organisms. This is more than the heaviness of the cerebrum. Probiotics are likewise devoured in matured nourishments with dynamic live societies, for example, yogurt. They are accessible in enhancement structure as containers, fluids, and powders. Quick certainties on probiotics Probiotics are microorganisms that effectively give medical advantages to their host. They have appeared for absorption, circulatory strain, mind work, touchy entrail disorder (IBS), and battling contamination. They are accessible as enhancements or in aged sustenance items, for example, yogurt, kimchi, miso, and matured cheeses. Read More