Articles posted in healthy living


  • Why Lactose Free Milk Still Contains Lots of Lactose

    Lactose is a sugar found in abundance in dairy milk whether whole, lowfat or skim. It is also found in large amounts in human breastmilk.
    There is about 25% less lactose in goat milk compared with fluid milk from cows.
    According to the National Institutes of Health,
    Read more…
    The post Why Lactose Free Milk Still Contains Lots of Lactose appeared first on The Healthy Home Economist. …

  • Plant Based Milk. What You Need to Know Before Buying

    Have you noticed that plant based milk seems to be everywhere in both supermarkets and healthfood stores? In some places, the alternative milk brands on offer exceed those for dairy!
    Is any of this stuff good for you or your kids? What things should you be looking for if you are unable to tolerate dairy milk and want to use it in your home?
    Read more…
    The post Plant Based Milk. What You Need to Know Before Buying appeared first on The Healthy Home Economist. …

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