Articles posted in Mind Body and Soul


  • Easy Paleo Pizza Crust to Satisfy Your Pizza Cravings

    If you’re anything like me and the idea of giving up pizza is a no-go, don’t you worry. I was in your shoes not too long ago and look at me now—I’m 100% paleo and haven’t looked back since I made the switch. That’s because I realized that switching to a paleo diet didn’t have to mean eliminating foods from my diet at all—I just had to substitute. Take this easy paleo pizza crust for example. It’s the same pizza crust we all know and love, but it’s made with paleo approved ingredients like almond flour, coconut flour, and arrowroot flour…

  • Easy Make-Ahead 7-Ingredient Paleo Pizza Sauce

    I thought switching over to a paleo diet meant giving up my favorite food in the world—pizza. I was honestly debating if I would even give it a try because I just love pizza so much and had it at least twice a week. But rather than giving up on my diet altogether, I tried my hand at paleo-approved pizzas. I was honestly shocked at how easy it was to make a pizza paleo-friendly. When it comes down to it, it’s really just the crust and sauce that’s the problem but fortunately for you, I have a bomb recipe for paleo…

  • Easy Ground Beef Stuffed Peppers (Paleo-Friendly Dinner)

    If you’ve been craving something new and unique for dinner lately, then I’ve got just the thing for you. This recipe will show you how to make easy ground beef stuffed peppers that look and taste impressive, so this one is definitely good for house parties too. It’s a nice and spicy paleo-friendly dinner option that makes some smart ingredient choices like using cauliflower florets to make a low carb ‘rice’ that you’ll then be mixing with a delectable mix of ground beef, veggies, herbs, beef broth, and tomato paste. You’ll then be filling your bell peppers with this mouthwatering mixture…

  • The Best Crockpot Ground Beef Vegetable Soup (Try this!)

    When I first bought my crockpot, I was literally blown away by how much of a game changer it was. It makes it so easy to prepare several meals in advance for the week ahead, and there are SO many unbelievably good recipes you can make with it. Today I’ll be sharing one such recipe with you guys. This crockpot ground beef vegetable soup might just be one of my favorite vegetable soups to date, and to be perfectly honest with you, I’m not a huge vegetable eater. I love how it has carrots, celery, broccoli, and zucchini but it still…

  • Addictive Paleo Ground Beef Tacos with Homemade Crunchy Taco Shells

    Get ready to start planning a weekly taco night with your family after you try out the recipe I’ll be sharing today. The recipe makes the most addictive paleo ground beef tacos with homemade crunchy taco shells. The taco shells are fantastic and don’t even taste paleo, plus they’re low carb and 100% paleo approved thanks to some smart ingredient choices like almond flour, coconut flour, and psyllium husk. These ingredients keep the carbs low while providing a perfectly crunchy texture that won’t break or crumble.Of course, it wouldn’t be a taco without the filling and mine is made with ground…

  • 4-Ingredient Paleo Balsamic Vinaigrette Salad Dressing Recipe

    A homemade balsamic vinaigrette recipe that requires only four ingredients and can be ready in only five minutes? For salad lovers, that sounds like nothing more than a sweet dream. In fact, I never would have believed it myself until I stumbled upon this fantastic paleo recipe. It makes a 4-ingredient paleo balsamic vinaigrette salad dressing that’s guaranteed to please anyone who tries it. The best thing about this recipe is how quick and convenient it is to prepare too, making it a perfect choice to pair with your lunchtime salad for those busy days where you’re feeling pressed for time.
    4-Ingredient…

  • Homemade Paleo Thousand Island Salad Dressing (Easy Recipe)

    As much as I love a good Caesar salad or ranch dressing, I still definitely like to switch things up from time to time. Whenever I’m feeling a craving for something a bit different, I turn to my repertoire of wholesome and paleo-friendly salad dressing recipes. If you feel the same way, then I can wholeheartedly recommend this homemade paleo thousand island salad dressing recipe. There’s a reason this dressing is commonly referred to as the “secret sauce”. It’s really that good. The recipe itself is made with a carefully selected combination of whole food ingredients, including a paleo-friendly mayo (we’ve…

  • Creamy Honey Mustard Paleo Salad Dressing (yum!)

    A good honey mustard salad dressing is worth the calories, I think we can all agree on that. It’s even better when it’s homemade and made with all-natural ingredients. If you’ve never made your own honey mustard dressing, then you need to try this creamy honey mustard paleo salad dressing recipe ASAP. Ready in only five minutes, it’s made with nothing but fantastic whole food ingredients for that perfect balance of sweet, savory and tangy all in one. You’re going to want to enjoy salad for lunch every single day as soon as you get a taste of this. Don’t say…

  • Easy 6-Ingredient Paleo Caesar Dressing

    I’ve been on a huge salad kick as of late ever since I started going to the farmer’s market. So many fresh vegetables to get creative with in the kitchen, and by creative I mean endless salad combinations. The only thing missing is some go-to salad dressings. I have this one recipe for paleo caesar dressing that has served me well over the years. Unlike store-bought dressings that are quite heavy on the carbs and questionable ingredients, my version is a lot tastier and made with all-natural ingredients like garlic, Dijon mustard, anchovy fillets, and more. It’s the perfect dressing to…

  • Instant Pot Paleo Chicken Bone Broth Soup with Zucchini Noodles

    Just because you’ve gone paleo doesn’t mean you have to give up your favorite meals that are made with noodles. Truth be told, there are all kinds of great paleo-friendly alternatives that you can use in place of regular pasta noodles. One of the best replacements is to use zucchini vegetable noodles. Tey’re low carb and can be effortlessly slotted into any recipe that calls for noodles. Take this instant pot chicken bone broth soup with zucchini noodles recipe for example. It makes a tasty chicken bone broth soup that’s loaded with healthy paleo-friendly ingredients. And thanks to the use of…

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