Articles posted in Mind Body and Soul


  • Cranberry Pistachio Honey Bites (Energy Balls)

    Somehow I will justify my pickings as breakfast and by the time lunch rolls around I’m starving while sitting at my computer editing and wondering why heck I’m hungry, hits me—oh yeah, I forgot to actually eat a real meal so I quickly slap some almond butter on a piece of paleo toast, top it…
    Cranberry Pistachio Honey Bites (Energy Balls)
    Harper …

  • Garlic Roasted Broccoli (I Could Eat This Everyday)

    I’m a big fan of roasting veggies, especially in the fall. The combination of heat and proper surface area on the pan can turn any vegetable into a savory side dish in no time. At a high heat, the sugars in the vegetable caramelize. When spread out over the pan in an even layer, the…
    Garlic Roasted Broccoli (I Could Eat This Everyday)
    Jess (Paleo Grubs) …

  • Cinnamon Banana Bread Energy Balls (ERMAHGERD!)

    Today, without fail, I got down to my last banana and of course it was too ripe for my liking. I pondered a bit and considered making a small banana bread loaf but I didn’t feel like I had enough banana to do that. Then I thought I might make some banana pancakes but I…
    Cinnamon Banana Bread Energy Balls (ERMAHGERD!)
    Harper …

  • Easy Bacon-Wrapped Paleo Meatloaf Muffins

    Whoever thought meatloaf, muffins and bacon could be combined to make one outstanding dish? I sure didn’t, but I’m glad I found out anway. This recipe came about as a bit of an accident. I was looking for a breakfast option but I couldn’t decide what I wanted. So, these paleo bacon wrapped meatloaf muffins became a thing and I’m so glad they did. The muffins themselves contain a delicious hint of garlic and onion flavor as well, while wrapping them in bacon is just the proverbial icing on the cake. This just might be the only savory muffin recipe you’ll…

  • Easy Homemade Sweet Potato Chips (OMG, So Good)

    I love using potato chips in that explanation because they really are a perfect example. Normally, they’re absolutely considered off-limits on the paleo diet, for obvious reasons. But when you swap out the white potatoes for sweet potatoes and make your own potato chips from scratch? The resulting chips are so good, you really won’t…
    Easy Homemade Sweet Potato Chips (OMG, So Good)
    Jess (Paleo Grubs) …

  • Bacon-Wrapped Paleo Meatloaf Skewers (Yum!)

    If you’re a fan of meatloaf, then you’re going to absolutely love the recipe that I’m going to be sharing today. It’s for making bacon-wrapped paleo meatloaf skewers that are perfect for snacking or even as an appetizer at your next family cookout. The meatloaf itself is one of my favorite ways to make it paleo style, as it uses low carb ingredient options like almond flour, onion powder, and garlic powder to add a solid amount of healthy fats and flavor to the mix. Just make sure to use nitrate free bacon when wrapping your skewers to keep things 100%…

  • Instant Pot Chicken and Cauliflower Rice Soup (Low Carb)

    Chicken and rice soup has been a favorite of mine for years. So you can imagine how I was a little bit worried when I first switched over to the paleo diet, considering the emphasis on keeping your carb intake controlled. Fortunately, there are all kinds of little tips and tricks you can do with the paleo diet to come up with low carb alternatives. One of the best alternatives for rice that I’ve found is to use cauliflower rice. It offers nearly the exact same texture while keeping things nice and low carb, so it fits in perfectly with this…

  • Cinnamon and Honey Roasted Walnuts

    Healthy Snacking Made Easy The very first thing that you’ll notice about this recipe is how simple it is to prepare. You literally only need three simple ingredients (four, if you’re counting the pinch of salt for flavoring) and between 10-20 minutes of time. Anyone who knows me knows how much I adore easy to…
    Cinnamon and Honey Roasted Walnuts
    Jess (Paleo Grubs) …

  • Homemade Paleo Cashew ‘Cheese’

    Making an Excellent Paleo Cheese Substitute In all honesty, this was a bit of a concern for me until I found this recipe for making the most delicious homemade paleo cashew ‘cheese’. While no, it’s not technically real cheese, it’s probably as close as you’re going to get if you’re doing a strict 100% paleo…
    Homemade Paleo Cashew ‘Cheese’
    Jess (Paleo Grubs) …

  • The Best Paleo Banana Nut Muffins Ever (OMG!)

    I’m not sure exactly what it is about this muffin recipe but I genuinely think that it turns out way better than cooking an entire loaf of banana bread. I think that it’s due to a combination of using a few smart paleo friendly ingredient choices and the fact that the dough rises far easier…
    The Best Paleo Banana Nut Muffins Ever (OMG!)
    Jess (Paleo Grubs) …

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