Articles posted in Mind Body and Soul


  • Bacon-Wrapped Paleo Meatloaf Skewers (Yum!)

    If you’re a fan of meatloaf, then you’re going to absolutely love the recipe that I’m going to be sharing today. It’s for making bacon-wrapped paleo meatloaf skewers that are perfect for snacking or even as an appetizer at your next family cookout. The meatloaf itself is one of my favorite ways to make it paleo style, as it uses low carb ingredient options like almond flour, onion powder, and garlic powder to add a solid amount of healthy fats and flavor to the mix. Just make sure to use nitrate free bacon when wrapping your skewers to keep things 100%…

  • Instant Pot Chicken and Cauliflower Rice Soup (Low Carb)

    Chicken and rice soup has been a favorite of mine for years. So you can imagine how I was a little bit worried when I first switched over to the paleo diet, considering the emphasis on keeping your carb intake controlled. Fortunately, there are all kinds of little tips and tricks you can do with the paleo diet to come up with low carb alternatives. One of the best alternatives for rice that I’ve found is to use cauliflower rice. It offers nearly the exact same texture while keeping things nice and low carb, so it fits in perfectly with this…

  • Cinnamon and Honey Roasted Walnuts

    Healthy Snacking Made Easy The very first thing that you’ll notice about this recipe is how simple it is to prepare. You literally only need three simple ingredients (four, if you’re counting the pinch of salt for flavoring) and between 10-20 minutes of time. Anyone who knows me knows how much I adore easy to…
    Cinnamon and Honey Roasted Walnuts
    Jess (Paleo Grubs) …

  • Homemade Paleo Cashew ‘Cheese’

    Making an Excellent Paleo Cheese Substitute In all honesty, this was a bit of a concern for me until I found this recipe for making the most delicious homemade paleo cashew ‘cheese’. While no, it’s not technically real cheese, it’s probably as close as you’re going to get if you’re doing a strict 100% paleo…
    Homemade Paleo Cashew ‘Cheese’
    Jess (Paleo Grubs) …

  • The Best Paleo Banana Nut Muffins Ever (OMG!)

    I’m not sure exactly what it is about this muffin recipe but I genuinely think that it turns out way better than cooking an entire loaf of banana bread. I think that it’s due to a combination of using a few smart paleo friendly ingredient choices and the fact that the dough rises far easier…
    The Best Paleo Banana Nut Muffins Ever (OMG!)
    Jess (Paleo Grubs) …

  • Low Carb Cauliflower Bread

    This low carb cauliflower bread uses a clever mix of ingredients to bake a perfect bread replacement, then sprinkled with a healthy mix of seeds to finish.
    Low Carb Cauliflower Bread
    Jess (Paleo Grubs) …

  • The Best Homemade Paleo Ranch Dressing (Try this!)

    I have yet to find anything that tastes like the unique flavor of ranch dressing. When you crave it, you crave it. There isn’t anything else that can fill that gap. Olive oil and balsamic can only get you so far with a salad. It was one of the first things that I ate in…
    The Best Homemade Paleo Ranch Dressing (Try this!)
    Jess (Paleo Grubs) …

  • The Best Homemade Paleo Ranch Dressing (Try this!)

    I have yet to find anything that tastes like the unique flavor of ranch dressing. When you crave it, you crave it. There isn’t anything else that can fill that gap. Olive oil and balsamic can only get you so far with a salad. It was one of the first things that I ate in…
    The Best Homemade Paleo Ranch Dressing (Try this!)
    Jess (Paleo Grubs) …

  • Oh So Good Jalapeno Popper Stuffed Meatloaf (Paleo-Friendly)

    There are good meatloaf recipes, and then there are great meatloaf recipes. Today I’m going to be sharing a recipe that definitely falls into the latter category. This jalapeno popper stuffed meatloaf will blow your mind with how good it is. It’s also 100% paleo-friendly thanks to the smart mix of whole food ingredients that go into making it. You’ll be using everything from ground pork to garlic and onion powders to soaked raw cashews and even a bit of homemade paleo-friendly mayo (we’ve got plenty of great recipes for that as well!) to make what could very well end up…

  • Bacon Wrapped Jalapeno Poppers with Creamy Paleo Cheese

    Jalapeno poppers are pretty much the perfect snack choice for anyone out there who loves spicy foods. To make it even better, wrap it in bacon. Believe me when I tell you that bacon wrapped jalapeno poppers are the best kind of poppers. These are 100% paleo approved thanks to the combination of raw cashews, lemon juice, garlic powder, and onion powder. Together, they complement the bacon and jalapeno to bring out their natural flavors. This is one of those dishes that I never thought to make but it’s been a staple in my household ever since.
    Bacon Wrapped Jalapeno Poppers…

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