By: Austin Perlmutter, M.D. Depression is a global epidemic, a leading cause of disability that affects over 300 million people Read More
Articles posted in Nutrition
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5 Mocktails And Cocktails For Summer
Looking for some fun summer cocktails (or mocktails) with a healthy twist? You’ve come to the right place! Here I’ll give you the recipes for my top 5 summer cocktails and mocktails. Summertime calls for cool, refreshing drinks. Whether you’re having friends over, grilling in the back yard or just looking for something fun to […] Read More
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Nutritional Training for MDs? Yes!
Nutritional education for medical doctors is rudimentary at best. This reality is difficult to embrace as we recognize the incredibly Read More
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Diabetes diet: Create your healthiest you dieting plan
Your diabetes diet is just a good dieting arrangement that will enable you to control your glucose. Here’s assistance beginning, Read More
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The Best and Easiest Tofu Tikka Masala
This Tofu Tikka Masala recipe has been one of those staples recipes that I keep close at hand for when I want something that is incredibly complex tasting but shockingly easy to make. As you may already know, we’re big fans of batch-cooking here at NS, making a big pot of something delicious that we […] Read More
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Cooking Healthful Joyful Meals with a Picky Family
By Leo Babauta Shifting from a convenient but unhealthy diet to one of healthful, delicious joy can be a challenge when you’re living alone — but there’s a whole new level of challenge if you are part of a family. The problem: while you might want to change to a new style of eating, picky […] …
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