Practicing sustainable living is such an important part of a healthy lifestyle. Our daily choices have a direct impact on Mother Nature and affect everything including the air we breathe, the water we drink and the foods we eat — all of which contribute to our wellbeing. That’s why as a dietitian, I incorporate tips […] Read More
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Articles posted in Nutrition
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60 Tips for Sustainable Living That You Start Practicing
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How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each week or it can become repetitive if you’re using the same basic ingredients.
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How to be Efficient in the Kitchen and Save Time Cooking
The seven-step guide you need to cook efficiently and save time in the kitchen! From setting up your workspace to grocery shopping hacks, we’ve got you covered from start to finish in seven simple steps.
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How to Use Mindful Eating to Improve Your Eating Habits
Mindful eating allows you to take control of your eating habits while also maintaining a healthy relationship with food. The concept of mindful eating is more about how to eat rather than what or how much you are eating.
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