By Leo Babauta Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time of disconnection, away from devices. These are wonderful acts of self-care, and they are necessary and important. But there’s one act of […] …
Articles posted in Peace
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Fearless 2.0: The Re-Launch of My New Fearless Training Program
By Leo Babauta I’m excited to announce that I’m launching a completely new version of my Fearless Training Program (which I think of as “Fearless 2.0”). A little over a year ago, I launched the Fearless Training Program on Patreon, as an experiment: how do I train people in the uncertainty of doing meaningful work? […] …
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The Ridiculously Awesome Practice of Surrendering
By Leo Babauta Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. We create lists, systems, routines, schedules, comfort foods, comfortable environments … we build our whole lives and identities around these comforts and control. We try to control the uncontrollable evershifting […] …
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A Guide to Self-Concept: Meaning, Real-Life Examples, & How to Change Yours
Self-concept is a term commonly used in psychology. One’s self-concept is a collection of beliefs about oneself. These beliefs are constructed from experiences and the influences of environment and others. In this post I’ll walk through some real-life self-concept examples, [Read More]
The post A Guide to Self-Concept: Meaning, Real-Life Examples, & How to Change Yours appeared first on Pocket Mindfulness. … -
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Practice Being More Open-Hearted in Relationships
By Leo Babauta While relationships can be such a rewarding place of intimacy, delight and love, it’s also true that they can trigger us to shut down our hearts. This is a constant struggle for many people, and also the place of potential for our biggest personal growth. What would it be like to open […] …