Articles posted in Peace


  • What Is Meditation

    What is Meditation?  This is a tricky question because meditation is beyond the understanding of the mind. Meditation could even be said to be the recognition of what you are beyond the mind and body. Beyond thinking, there is a sense that you exist.  Not existing as a name or person, but as the simple […]

  • What Is Mindfulness Meditation?

    A meditation technique where one focuses on the field or background and embrace all the perception around that field is called Mindfulness Meditation. It is in contrast to another meditation technique called concentration meditation, where one channels all the energy and focus on one specific object or subject, blocking all distractions around. In mindfulness meditation, […]

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