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- Peace
The Universal Narrative: When You Feel Unworthy

by RSS Feed on April 19, 2019 with with no comments

By Leo Babauta A little boy was told by his father, from a young age, that he wasn’t good enough. Not in so many words, but through his actions — by criticizing him, yelling at him, hitting him, leaving him. The boy grew up into a man, knowing that he was unworthy of praise, of […] …
- Diet
- General
- Health
- Living
- outdoors
- Supplements
- Supplements Guide
- Vitamins
Supplements vs Vitamins vs Probiotics

by openwalls on April 17, 2019 with with no comments

Is it the same or different? When looking into vitamins and supplements, it’s easy to get confused as to which Read More
- General
- Peace
Focus as an Antidote for Wanting to Do Everything

by RSS Feed on April 9, 2019 with with no comments

By Leo Babauta I have a problem, and I think most people do as well: I want to do everything. OK, not actually every single thing, but I want to do more than I possibly can: I want to do everything on my long to-do list, today I want to take on every interesting project […] …
The Truth Behind the Top 10 Dietary Supplements

by openwalls on April 6, 2019 with with no comments

What you have to think about the most prevalent dietary and wholesome supplements available.
- General
- Peace
Develop the Powerful Habit of Mindful Focus

by RSS Feed on April 2, 2019 with with no comments

By Leo Babauta Creating a life of focus, purpose and mindfulness is a tough thing these days. If you’re like me, you want to bring forth your gifts to the world, but you’re pulled in a thousand directions, plagued by overwhelm, distractions, a ton of messages and emails, and so many obligations that it’s causing […] …
- General
- Peace
The Deep Uncertainty of Meaningful Work

by RSS Feed on March 25, 2019 with with no comments

By Leo Babauta A man I know wanted to create a non-profit organization that was going to help give people a voice who don’t have that voice in our society. He felt really strongly about this issue, and knew that this would have a big impact on people who he cared deeply about. But he […] …
- Exercise
- General
Starting Over After A Training Layoff: One Year Later

by RSS Feed on March 16, 2019 with with no comments

I just realized that it’s been one year since I returned to training after my surgeries. Wow. Returning to strength training wasn’t a seamless sort of thing. No “Bam, it’s time to lift heavy again.” After four months without heavy lifting, […]
- Exercise
- General
The Care And Maintenance Of Lifters

by RSS Feed on March 14, 2019 with with no comments

Isn’t it just the best feeling when you find out your doctor lifts? Doctors who lift say things like, “Let’s keep you working out.” I get a fuzzy feeling when this happens. Recently, this happened when I […]
- General
Are fruits healthy or not?

by openwalls on March 27, 2018 with with no comments

Gumbo beet greens corn soko endive gumbo gourd. Parsley shallot courgette tatsoi pea sprouts fava bean collard greens dandelion…
- General
- Health
- Nutrition
Japanese fish salads – first impression

by openwalls on August 17, 2016 with with no comments

Pri everti doctus latine et, vis recusabo reformidans in, ei nisl tritani cum. No sea audiam commodo comprehensam, ceteros legendos appellantur pri ea. Cum ea dicit platonem, eos gloriatur dissentiunt ut, has ne fugit impedit. Te mei audiam suavitate, vel fierent contentiones cu Read more

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