Articles posted in General

  • The Universal Narrative: When You Feel Unworthy

    By Leo Babauta A little boy was told by his father, from a young age, that he wasn’t good enough. Not in so many words, but through his actions — by criticizing him, yelling at him, hitting him, leaving him. The boy grew up into a man, knowing that he was unworthy of praise, of […] …

  • vitamins are supplements? And so are probiotics.

    Supplements vs Vitamins vs Probiotics

    Is it the same or different? When looking into vitamins and supplements, it’s easy to get confused as to which is which. A vitamin is defined as a natural substance usually found in food that helps your body be healthy. A dietary supplement is defined as a product taken orally that contains one or more ingredients, such as vitamins or amino acids, that are intended to supplement one’s diet and are not considered food. With that in mind, it is important to understand what your body needs to function at optimal efficiency. Which supplements should I take? Multivitamins are supplements that come in many forms, and can be targeted toward different people dealing with different medical issues. Centrum is a line that specializes in multivitamins, including those that target seniors over the age of 60. Prenatal vitamins are supplements that women take when they are expecting a child. These tend to come Read More

  • Focus as an Antidote for Wanting to Do Everything

    By Leo Babauta I have a problem, and I think most people do as well: I want to do everything. OK, not actually every single thing, but I want to do more than I possibly can: I want to do everything on my long to-do list, today I want to take on every interesting project […] …

  • The Truth Behind the Top 10 Dietary Supplements

    What you have to think about the most prevalent dietary and wholesome supplements available.

  • Develop the Powerful Habit of Mindful Focus

    By Leo Babauta Creating a life of focus, purpose and mindfulness is a tough thing these days. If you’re like me, you want to bring forth your gifts to the world, but you’re pulled in a thousand directions, plagued by overwhelm, distractions, a ton of messages and emails, and so many obligations that it’s causing […] …

  • The Deep Uncertainty of Meaningful Work

    By Leo Babauta A man I know wanted to create a non-profit organization that was going to help give people a voice who don’t have that voice in our society. He felt really strongly about this issue, and knew that this would have a big impact on people who he cared deeply about. But he […] …

  • Starting Over After A Training Layoff: One Year Later

    I just realized that it’s been one year since I returned to training after my surgeries.  Wow. Returning to strength training wasn’t a seamless sort of thing. No “Bam, it’s time to lift heavy again.” After four months without heavy lifting, […]

  • The Care And Maintenance Of Lifters

    Isn’t it just the best feeling when you find out your doctor lifts? Doctors who lift say things like, “Let’s keep you working out.” I get a fuzzy feeling when this happens. Recently, this happened when I […]

  • Are fruits healthy or not?

    Gumbo beet greens corn soko endive gumbo gourd. Parsley shallot courgette tatsoi pea sprouts fava bean collard greens dandelion…

  • Which online casinos have the best protection for players?

    Content Attractive Jokaviproom Casino Promotions Jokaviproom Casino: VIP Club Jokaviproom Casino uses Rival software, which uses secure encryption and the latest firewall technology to keep players safe, how to sign in to jokaroom vip in the mobile app and you can also play directly from the website. After installing the gaming platform we have a choice to play for money or for fun. Then sign up and you’ll find yourself in a grand lobby with an elegant gilded staircase leading up to Jokaviproom Casino. Choosing to play for fun, we’ll have a virtual $2,000 to try any game. Jokaviproom Casino also offers slot machines in the i-Slots version, which are interactive slot machines inspired by popular movies and video games, table games, video poker and special games. Jokaviproom Casino – Slot Machine Baby Boomers If you haven’t traveled anywhere for a long time and want to see a piece of Read More