Articles posted in weight loss

  • Skipping Breakfast. Is Weight Loss Worth the Risks?

    I’ve long advocated against skipping breakfast, as traditional societies always took care to eat well in the morning. I’ve taken a bit of heat for this position, particularly from those that love their butter coffee instead of a meal or those trying to lose weight by intermittent fasting. 
    While not eating in the morning might have some short term benefits for some people,
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    The post Skipping Breakfast. Is Weight Loss Worth the Risks? appeared first on The Healthy Home Economist. …

  • Run a 5k race

    Run A 5K This Summer

    I got back into 5ks in my mid thirties and I’m glad I did. They add urgency and a purpose to your fitness efforts. I’d challenge anyone who wants to live healthier and who wants to loss weight or get out of the house to sign up this year for a 5k. No matter if you have run one before or not.

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