Precooked Quick Oats vs Soaked Oats

Oatmeal for breakfast is true comfort food. A bowl of warm porridge on a cold morning is satisfying as well as healthy when prepared properly a la overnight oatmeal. In other words, those instant oatmeal packets that only require the addition of boiling water are not the best choice for maintaining healthy digestion. It doesn’t …

The post Precooked Quick Oats vs Soaked Oats appeared first on The Healthy Home Economist.

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