• prostagenix bottle

    Prostate Supplement: ProstaGenix – Beta-Sitosterol

    Beta-sitosterol is one of many sterols that come from plants (phytosterols) and have a structure like the cholesterol produced in the body. You can find phytosterols in many plants and thus in foods such as rice bran, wheat germ, corn oils, soybeans, and peanuts. Beta-sitosterol is also available as a dietary supplement.

  • Run a 5k race

    Run A 5K This Summer

    I got back into 5ks in my mid thirties and I’m glad I did. They add urgency and a purpose to your fitness efforts. I’d challenge anyone who wants to live healthier and who wants to loss weight or get out of the house to sign up this year for a 5k. No matter if you have run one before or not.

  • Chocolate Weightloss

    Eat Chocolate = Lose Weight? Spoiler: April Fools

    Taken From Gizomodo I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. John Bohannon 5/27/15 4:23pm “Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it ricocheted around the internet and beyond, making news in more than 20 countries and half a dozen languages. It was discussed on television news shows. It appeared in glossy print, most recently in the June issue of Shape magazine (“Why You Must Eat Chocolate Daily,” page 128). Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study’s lead author, Johannes Bohannon, Ph.D., research director of the Read More

  • Japanese fish salads – first impression

    Pri everti doctus latine et, vis recusabo reformidans in, ei nisl tritani cum. No sea audiam commodo comprehensam, ceteros legendos appellantur pri ea. Cum ea dicit platonem, eos gloriatur dissentiunt ut, has ne fugit impedit. Te mei audiam suavitate, vel fierent contentiones cu Read more

  • Mindfully Shifting Your Approach to a Task Can Shift Everything

    By Leo Babauta There’s a subtle, mindful shift that we can make as we tackle any task, enter any project, start any conversation, move into any activity … and this small shift can make a huge difference. The shift is a softening, a warming, an opening. And that might not sound very powerful, but it […] …

  • Basic Grassfed Beef Stew Recipe

    Beef stew is certainly one of the most popular comfort foods within American and Irish cuisine.
    When you take the time to carefully source ingredients such as grass-fed beef and rendered tallow for sautéing the vegetables, then it becomes a truly traditional dish that is tasty, satisfying, and healthy. 
    Read more…
    The post Basic Grassfed Beef Stew Recipe appeared first on The Healthy Home Economist. …

  • Tell the FDA What’s on Your Mind

    The FDA is asking for input on how to regulate CBD and cannabis. Project CBD gave oral comments at last week’s public hearing, and we plan on submitting written comments and supporting documents to their public docket. You should, too. …

  • 5 CBD Secrets

    Cannabidiol and CBD oil seem to be everywhere these days, despite the confusing legal status of this prolific compound. But how much do we actually know about CBD? …

  • The Best Whole30 Mayo Recipe Ever – Healthy and Low Carb

    I usually follow a paleo diet most of the time, but I’m also a big fan of the Whole30 diet because it’s sustainable for me and gives great results. It’s pretty similar to the paleo diet too, so I don’t have to make too many adjustments. This mayo recipe fits the Whole30 diet with its low carbs and nutrient-dense profile, not to mention it fits my mommy lifestyle as well—quick and easy to make at just 3 minutes with minimal clean-up. Don’t let the short list of ingredients fool you though—the mixture of lemon juice, mustard powder, and avocado oil all…

  • Pregnancy Nutrition 101

    How should your intake differ during pregnancy? Here we’ll discuss the ins and outs of navigating pregnancy nutrition.
    The post Pregnancy Nutrition 101 appeared first on Nutrition Stripped. …

  • Meet Barrett Stover of Revolution Sports Performance [Interview]

    Background Mathew Sims: My name is Mathew Sims, the editor in chief at Exercise.com, and today we have the pleasure of speaking with Barrett Stover from Revolution Sports Performance. And we’ll jump right in. Barrett, can you tell us a little bit about your competitive background in sports? Barrett Stover: Absolutely. I played baseball growing […] …

  • Can Our Brain Activity Affect the Gene Expression of Future Generations?

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Well, this title offers a compelling question doesn’t it? From the outset, it’s important that I make it very clear that the science for today’s update is an animal study. That said, let’s explore. Researchers in Israel recently published a study in which they endeavored to determine if cells in the nervous systems of nematodes (worms) were able to communicate with the animal’s germ cells, the cells that are involved with transmitting genetic information to future generations. Previous research demonstrated that specific molecules called “small RNAs”, which are produced in nematodes, are able to affect future generations by communicating and influencing the genetic material in germ cells. This leads to genetic changes that persist in future generations. The new information demonstrates that cells in the nervous system of nematodes also produce these small Read More

  • Quail Eggs are Delicious…Why to Try and Where to Get!

    Quail eggs are a popular traditional food in Asia. During my travels around China and Japan after college, I found eggs from these small game birds readily available in both supermarkets and small specialty grocers.
    It is no surprise, then, that these tiny speckled eggs are most easily found in Asian supermarkets in the United States. 
    Read more…
    The post Quail Eggs are Delicious…Why to Try and Where to Get! appeared first on The Healthy Home Economist. …

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