• Run a 5k race

    Run A 5K This Summer

    I got back into 5ks in my mid thirties and I’m glad I did. They add urgency and a purpose to your fitness efforts. I’d challenge anyone who wants to live healthier and who wants to loss weight or get out of the house to sign up this year for a 5k. No matter if you have run one before or not.

  • Chocolate Weightloss

    Eat Chocolate = Lose Weight? Spoiler: April Fools

    Taken From Gizomodo I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here’s How. John Bohannon 5/27/15 4:23pm “Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it ricocheted around the internet and beyond, making news in more than 20 countries and half a dozen languages. It was discussed on television news shows. It appeared in glossy print, most recently in the June issue of Shape magazine (“Why You Must Eat Chocolate Daily,” page 128). Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study’s lead author, Johannes Bohannon, Ph.D., research director of the Read More

  • Japanese fish salads – first impression

    Pri everti doctus latine et, vis recusabo reformidans in, ei nisl tritani cum. No sea audiam commodo comprehensam, ceteros legendos appellantur pri ea. Cum ea dicit platonem, eos gloriatur dissentiunt ut, has ne fugit impedit. Te mei audiam suavitate, vel fierent contentiones cu Read more

  • How To Cook Any Vegetable (And Make it Delicious!)

    Mastering the art of preparing vegetables is a must for every cook. Here we’ll teach you the skills you need to cook any vegetable under the sun!
    The post How To Cook Any Vegetable (And Make it Delicious!) appeared first on Nutrition Stripped. …

  • Meet Rich Ruffing, Founder of Accelerated Fitness [Interview]

    Nowadays, if you want to start your own fitness business, you have many online and in-person resources from which to draw as you pursue this great undertaking. This is not to say that your road to building a successful exercise business will be easy, but that you have many more examples to follow than those […] …

  • The Empowering Neurologist – David Perlmutter, MD, and Jeffrey Smith

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Without a doubt, one of the most highly debated topics in health and wellness centers on the safety or risk associated with GMO foods. Today, Austin Perlmutter M.D. joins me to interview Jeffrey Smith, who has, for the past two decades, done his best to raise public awareness as to the possible health-related concerns of genetically modifying our foodstuffs. Today he shares some of his most recent revelations from his research into GMO products, as well as the latest information related to the herbicide glyphosate, which is the active ingredient in the commercial product Roundup. There’s a lot of information here, but ultimately it is extremely valuable. The post The Empowering Neurologist – David Perlmutter, MD, and Jeffrey Smith appeared first on David Perlmutter M.D.. Source

  • TeamSnap Comparison (Pricing, Features, & Benefits)

    Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-In-One Fitness Business Management Software. Review our head-to-head TeamSnap software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, […] …

  • Master Your Relationship to Time

    By Leo Babauta The truth is, most of us have a pretty adversarial relationship to time. There’s never enough. We’re always behind. It goes by too fast. We can’t do important things because we don’t have enough time. None of it is helpful. Most of it is bullshit. Let’s take the first one: there’s never […] …

  • The Case of the Missing THC

    Many CBD products contain no tetrahydrocannabinol. Where is all the THC going after it’s extracted from hemp? …

  • Artificial Intelligence on Weed

    What does Apple’s AI think about weed? Researchers asked Siri, Alexa, Cortana, and other virtual assistants for information about quitting various drugs. …

  • Sweat Equity: 2020 Fitness Trends

    Happy New Year! What a ride it has been – and we are only a few weeks into 2020. If you’re anything like us, you’re busy (in a good way). January always seems to provide business owners with challenges that, no doubt, thicken the skin. With those challenges, it’s always beneficial to take a moment and […] …

  • Cannabis Botany and Breeding with Ryan Lee

    Expert cannabis botanist and breeder Ryan Lee talks to Project CBD about the history of breeding cannabis, the discovery of CBD, and how to interpret lab data. …

  • Gymshark Comparison (Pricing, Features, & Benefits)

    Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head Gymshark software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, […] …

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