Articles tagged with "Adventure & Health"


  • Meditating in the Middle of Chaos

    By Leo Babauta The wind and rain were swirling around me powerfully, as I sat in my mom’s tropical flower garden in Guam and meditated. A tropical storm was passing close to Guam, where I’m living at the moment, and I decided to go out into the strong winds and torrential rain to meditate for […] …

  • The March Healthy Eating Challenge

    By Leo Babauta There are very few people among us who doesn’t want his or her diet to get healthier. So I’m issuing a challenge for March: the Healthy Eating Challenge! This challenge is meant to be doable and promote small, gradual change … but also help push us a little out of our comfort […] …

  • The Two Most Powerful Ways to Create a Healthy Eating Pattern

    By Leo Babauta While most people want to find a way to eat healthier, they are up against forces stronger than they understand. Sure, we’d like to eat healthier — but then why do we keep failing? Why are most of us getting heavier over time, despite our best efforts? To figure out a better […] …

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