Articles tagged with "Aerobic Exercise"


  • Even Mild Exercise Helps the Brain

    An important part of my lectures over the past several years has been to emphasize how our lifestyle choices, around things like sleep, diet, and exercise, will ultimately impact the destiny of our brains. For example, we have long been discussing how exercising today relates to a healthy brain in the future, especially its association with reduced risk for dementia. Now, new data is revealing that exercise not only has long-term benefits for brain health, but even more acute changes are being discovered that are clearly positive. In their recent publication in the journal PNAS, Japanese researchers, with the accepted premise that physical exercise does benefit how the brain works, wanted to determine some specifics about just how much exercise is required for it to positively impact the brain. Their human research utilized some very sophisticated, high-resolution MRI brain scanning techniques that are able to delineate the functionality of the brain’s Read More

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