Articles tagged with "Aerobic Exercise"


  • Reducing Risk for Diabetes with Exercise

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. While there has been so much attention as of late focused on infectious diseases, there is another epidemic that may have even wider implications—type 2 diabetes. In and of itself, diabetes is a significant life-threatening condition. In addition, it is strongly associated with other important and potentially life-threatening diseases like Alzheimer’s, stroke, kidney disease, coronary artery disease, and even cancer. According to CDC data from 2018, some 34.2 million Americans, or 10.5% of our population, have diabetes. The percentage of adults with this diagnosis increased with age, affecting more than 25% of those aged 65 years or older. And clearly, the data indicates that these numbers are progressively worsening with time. Though it may be uncomfortable, it is important to embrace the notion that type 2 diabetes is generally considered a consequence of Read More

  • Even Mild Exercise Helps the Brain

    An important part of my lectures over the past several years has been to emphasize how our lifestyle choices, around things like sleep, diet, and exercise, will ultimately impact the destiny of our brains. For example, we have long been discussing how exercising today relates to a healthy brain in the future, especially its association with reduced risk for dementia. Now, new data is revealing that exercise not only has long-term benefits for brain health, but even more acute changes are being discovered that are clearly positive. In their recent publication in the journal PNAS, Japanese researchers, with the accepted premise that physical exercise does benefit how the brain works, wanted to determine some specifics about just how much exercise is required for it to positively impact the brain. Their human research utilized some very sophisticated, high-resolution MRI brain scanning techniques that are able to delineate the functionality of the brain’s Read More

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