Articles tagged with "anxiety"


  • CBD – Offering Hope for Anxiety

    Anxiety has become exceedingly widespread in adult Americans. According to the National Institute of Mental Health, over 18% of American adults – 40 million people – suffer from anxiety at any given moment while nearly a third of us will experience symptoms of anxiety disorder at some point in our lifetimes. Incredibly, the average age of onset is 11 years. Women are 60% more likely to experience anxiety disorder during the course of their lifetime in comparison to men. These numbers are impressive and clearly support our understanding as to why people are seeking out approaches, aside from pharmaceuticals, that can be helpful. This commentary explains the growing interest in cannabidiol, CBD, as a more natural approach to dealing with anxiety, and with good reason. Well-conducted clinical trials have already demonstrated the effectiveness of CBD in anxiety. As an example, in a 2019 study, researchers at the University of Colorado Read More

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    The Many Obsessions That Can Haunt a Person with OCD

    What’s the first thing that comes to mind when you hear about obsessive compulsive disorder, or OCD? Maybe it’s tidiness—aligning objects just right. Perhaps it’s hand washing, counting steps, or checking the burners on the stove. In truth, OCD can consist of any persistent, intrusive, obsessive thought that causes anxiety, and is paired with a behavior that attempts to make the anxiety go away. The scope of it can reach much further than germs or counting and checking. Some obsessions are darker, harder to talk about, less common, and can remain undiagnosed for years, even if a person seeks help. I have had OCD since I was a young child. I’ve dealt with stereotypical symptoms, like hand-washing compulsions and a fear of germs and sickness, as well as more rare or misunderstood obsessions: a fixation on bodily functions like swallowing, or the need to always be seen as perfect. Sometimes Read More

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