Articles tagged with "beginner"


  • couch to 5k

    Couch to 5K

    A 5K is within your reach. Our helpful articles will help you go from zero to 3.1, as well as find a 5K race to run near you. Ready to go from Couch to 5K? Find and register for your first race today. Crossing the finish line of my first 5K changed my life forever. Drumming up the courage to start the race fueled a newfound confidence that led me to tackle other challenges.  Reaching the finish line ignited the start of a whole new active lifestyle.  Getting Started  I always wanted to run, but every time I tried to run I’d make it to the end of my block—only to begin crying because it wasn’t much fun. Then I’d promptly drag myself back home and toss my shoes in the closet.  Each time I vowed to quit, never to return again, until I would see my softball coach, Rosemary, run by with a Read More

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