Ginny is a 41-year-old client of mine who loves lifting and has developed a strong, athletic body in the last eight months. She’s proud of doing four unassisted pull ups (so far) and gaining five pounds of lean muscle mass. Ginny enjoys a […]
I recently wrote about my year doing CrossFit and since that year was followed up with a year of Orangetheory I thought you may be interested in that experience as well. You see, I live in a gym-desert. There are no options near my house – a residential area of south Seattle – and there are […]
