Articles tagged with "connection"


  • 4 Ways to Build Connection Into Your Day

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. There’s a painful paradox in the modern world: superficially, we seem to be more connected than ever, and yet, in some of the most important ways, the exact opposite is true. In fact, we are increasingly lonely, separated from nature, and struggling to connect with ourselves. Here’s the thing: we know we need more healthy connection in our lives. Our bonds with those we care about, the natural environment and our own sense of self must be reclaimed for good mental and physical health. Brain Wash describes a variety of ways to start bringing these types of connection back into our lives. In addition to those techniques, here are 4 powerful methods for reclaiming meaningful connection in your life. Make The Time You Spend Connecting Count In the modern day, we spend far Read More

  • Internet Exposure and Your Brain

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. There seems to be and ever-rising level of concern these days regarding the potentially damaging effects of our increasing internet usage. While it is compelling to let anecdotes enter into the conversation, it’s always more meaningful to look at what the scientific literature is telling us. In a new study published in the European Journal of Radiology, researchers decided to explore if there was any relationship between aggressive use of the internet and actual changes in the structure of the brain. They began their report by justifying the need for the research, revealing how internet addiction is now a public health issue. Although there are various nuances of internet addiction, they defined the four components as: Excessive use Withdrawal (people have difficulty when they suddenly stop) Tolerance (meaning you need more and more) Read More

  • Announcing Brain Wash

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Look around and ask yourself, could things be better? We believe the answer is a resounding yes. And this is our ultimate goal in bringing out our new book, Brain Wash. Brain Wash is a functional roadmap for understanding how so much of what characterizes our modern world influences our brains and, most importantly, our decision-making. From our modern diets to our lack of restorative sleep to our virtual addiction to our digital experiences, the trappings of modern times actually conspire to keep us unfulfilled, impulsive, and self-centered. Brain Wash begins by bringing these powerful influences into stark reality. We present a framework for appreciating the negative impact of these exposures, and then provide a set of practical interventions for reclaiming our brains and improving our physical and mental health.  We’re all taking part in Read More

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