Filling your diet with sustainable food is important to the health of our bodies and our planet. Here’s what you need to know about eating sustainably.
The post Sustainable Food Guide: Tips for Eating Sustainably + Top Food Choices appeared first on Nutrition Stripped. …
Articles tagged with "diets"
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Supplements vs Vitamins vs Probiotics
Is it the same or different? When looking into vitamins and supplements, it’s easy to get confused as to which is which. A vitamin is defined as a natural substance usually found in food that helps your body be healthy. A dietary supplement is defined as a product taken orally that contains one or more ingredients, such as vitamins or amino acids, that are intended to supplement one’s diet and are not considered food. With that in mind, it is important to understand what your body needs to function at optimal efficiency. Which supplements should I take? Multivitamins are supplements that come in many forms, and can be targeted toward different people dealing with different medical issues. Centrum is a line that specializes in multivitamins, including those that target seniors over the age of 60. Prenatal vitamins are supplements that women take when they are expecting a child. These tend to come Read More
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Is Coconut Healthy or Not? Coconut, MCT, Bulletproof and Beyond
Whew! Last month on Champagne Nutrition, we chatted ketogenic diet all.month.long. Now onto the next hot topic that continues to rage on: coconut oil. Is it a topic best covered in February because February is also American Heart month. You’ll see a lot of talk about heart healthy foods, supplements and activities. – and a […]
The post Is Coconut Healthy or Not? Coconut, MCT, Bulletproof and Beyond appeared first on Champagne Nutrition.
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Ketogenic Diet What You Need to Know
Ok all – let’s talk Keto. It’s keto month at Champagne Nutrition and if you’re following along on twitter or facebook, I’m posting every few days on keto subjects. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. This is all about the ketogenic […]
The post Ketogenic Diet What You Need to Know appeared first on Champagne Nutrition.