Whether you’re looking to eat more plant-based, whole foods or you’re looking to fully transition to eating a plant-based diet, we can all benefit from eating a diet that’s abundant in plants!
The post How to Start a Plant-Based Diet and Lifestyle appeared first on Nutrition Stripped. …
Articles tagged with "diets"
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Guide To Eating Gluten-Free
What is gluten, how do you maintain a gluten-free diet and who should be eating gluten-free? That’s what we’re covering in this guide! Whether you’re considering a gluten-free lifestyle or have already made the change and are looking for some additional support, we’ve got you covered. We’ll start with the basics! What Is Gluten? It […] Read More
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Guide To Eating Dairy Free
Should you go dairy-free? We’re hearing more and more about people choosing to maintain a dairy-free lifestyle. From wellness bloggers to your favorite aunt or even your best friend, I’m sure someone in your life has mentioned they were giving it a go. Here’s the 411.
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What Is Seed Cycling?
The newest hormone-balancing diet trend. From the diet’s guidelines to the true science behind it all, we’re giving you the full scoop on seed cycling. Chances are if you’ve been on social media within the wellness realm lately, you’ve seen a post or two referencing seed cycling. It’s one of the newest diet trends claiming […] Read More
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Supplements vs Vitamins vs Probiotics
Is it the same or different? When looking into vitamins and supplements, it’s easy to get confused as to which is which. A vitamin is defined as a natural substance usually found in food that helps your body be healthy. A dietary supplement is defined as a product taken orally that contains one or more ingredients, such as vitamins or amino acids, that are intended to supplement one’s diet and are not considered food. With that in mind, it is important to understand what your body needs to function at optimal efficiency. Which supplements should I take? Multivitamins are supplements that come in many forms, and can be targeted toward different people dealing with different medical issues. Centrum is a line that specializes in multivitamins, including those that target seniors over the age of 60. Prenatal vitamins are supplements that women take when they are expecting a child. These tend to come Read More
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Is Coconut Healthy or Not? Coconut, MCT, Bulletproof and Beyond
Whew! Last month on Champagne Nutrition, we chatted ketogenic diet all.month.long. Now onto the next hot topic that continues to rage on: coconut oil. Is it a topic best covered in February because February is also American Heart month. You’ll see a lot of talk about heart healthy foods, supplements and activities. – and a […]
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Ketogenic Diet What You Need to Know
Ok all – let’s talk Keto. It’s keto month at Champagne Nutrition and if you’re following along on twitter or facebook, I’m posting every few days on keto subjects. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. This is all about the ketogenic […]
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