Articles tagged with "exercise"


  • The Evolution of Group Fitness

    Working out in a group setting seems commonplace today, but it wasn’t all too long ago that this was a foreign concept. It wasn’t so much that people never worked out together, but there previously was no real thought or method as to why this would be beneficial. Once the benefits were discovered, group fitness […] …

  • 5 Simple Fitness Tips To Transform Your Life

    Getting fit doesn’t have to mean working out at the gym four days a week. As great as the gym can be for our bodies, we don’t all have the time to single out hours every week for training.  Whether it’s working full time, traveling, family commitments, or other projects keeping us busy, not everyone […] …

  • 7 Tips for Designing a Fitness Class for Different Fitness Levels

    If you have ever taught a group fitness class, you know how fun it can be to lead your participants through an effective and energetic workout. Everyone has a smile on their face, is dripping with sweat, and talking about how much they are going to feel it in the coming days. This result, however, […] …

  • Group Fitness Training (Everything You Need to Know)

    If you are looking for a way to make a positive impact on many people at the same time, group fitness training is your answer. From Zumba to strength training, there is something in this realm for everyone. After attending classes for a while, many people decide they want to become an instructor. If you […] …

  • 26 Tips to Sell Yourself as a Personal Trainer

    Whether you work for a fitness center or own your own personal training business, you will have to market yourself to increase your client base. If you work at a health club or fitness center, you may be able to market to their members, but you may also need to work to increase your clients […] …

  • PT Minder (Comparison, Pricing, and Features)

    Manage and Grow Your Business Better with Exercise.com. Learn more below. Review our head-to-head PTminder software comparison to see why Exercise.com has a leg up. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business. Turn leads into clients. Increase revenue. All with […] …

  • 18 Tips to Sell More Gym Memberships

    If you want to grow your business, selling memberships is a key piece of the puzzle. It may not be the piece you are most interested in, especially if you prefer interacting with members and helping them meet their health and fitness goals the most. But memberships generate revenue and keep the doors to your […] …

  • Meet Geoff Girvitz, Owner of Bang Fitness [Interview]

    Life is stressful and confusing enough on its own, isnt’ it? Choosing to start your own fitness business will be an uphill endeavor, but that doesn’t mean you have to complicate things even further by trying to reinvent the wheel. Today, we’re talking to Geoff Girvitz who uses a simple approach to effect extraordinary results […] …

  • Even Mild Exercise Helps the Brain

    An important part of my lectures over the past several years has been to emphasize how our lifestyle choices, around things like sleep, diet, and exercise, will ultimately impact the destiny of our brains. For example, we have long been discussing how exercising today relates to a healthy brain in the future, especially its association with reduced risk for dementia. Now, new data is revealing that exercise not only has long-term benefits for brain health, but even more acute changes are being discovered that are clearly positive. In their recent publication in the journal PNAS, Japanese researchers, with the accepted premise that physical exercise does benefit how the brain works, wanted to determine some specifics about just how much exercise is required for it to positively impact the brain. Their human research utilized some very sophisticated, high-resolution MRI brain scanning techniques that are able to delineate the functionality of the brain’s Read More

  • 5 Different Ways to Bench Press Like a Champ (Demo Videos)

    If you’ve never learned how to do a bench press before or you’re eager for some variations, look no further! Below, you’ll find videos and tips on how to perform five different versions of a bench press. These workouts vary in level of ability, and all versions will at least work your chest, shoulders, and […] …

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