Articles tagged with "exercise"


  • PT Minder (Comparison, Pricing, and Features)

    Manage and Grow Your Business Better with Exercise.com. Learn more below. Review our head-to-head PTminder software comparison to see why Exercise.com has a leg up. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business. Turn leads into clients. Increase revenue. All with […] …

  • 18 Tips to Sell More Gym Memberships

    If you want to grow your business, selling memberships is a key piece of the puzzle. It may not be the piece you are most interested in, especially if you prefer interacting with members and helping them meet their health and fitness goals the most. But memberships generate revenue and keep the doors to your […] …

  • Meet Geoff Girvitz, Owner of Bang Fitness [Interview]

    Life is stressful and confusing enough on its own, isnt’ it? Choosing to start your own fitness business will be an uphill endeavor, but that doesn’t mean you have to complicate things even further by trying to reinvent the wheel. Today, we’re talking to Geoff Girvitz who uses a simple approach to effect extraordinary results […] …

  • Even Mild Exercise Helps the Brain

    An important part of my lectures over the past several years has been to emphasize how our lifestyle choices, around things like sleep, diet, and exercise, will ultimately impact the destiny of our brains. For example, we have long been discussing how exercising today relates to a healthy brain in the future, especially its association with reduced risk for dementia. Now, new data is revealing that exercise not only has long-term benefits for brain health, but even more acute changes are being discovered that are clearly positive. In their recent publication in the journal PNAS, Japanese researchers, with the accepted premise that physical exercise does benefit how the brain works, wanted to determine some specifics about just how much exercise is required for it to positively impact the brain. Their human research utilized some very sophisticated, high-resolution MRI brain scanning techniques that are able to delineate the functionality of the brain’s Read More

  • 5 Different Ways to Bench Press Like a Champ (Demo Videos)

    If you’ve never learned how to do a bench press before or you’re eager for some variations, look no further! Below, you’ll find videos and tips on how to perform five different versions of a bench press. These workouts vary in level of ability, and all versions will at least work your chest, shoulders, and […] …

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