Articles tagged with "GAPS Recipes"


  • Keto Gravy (no starch or flour thickeners)

    This fast, easy and nutritious recipe for keto gravy is thickened without the use of starch or grain-based flour. It takes only 10 minutes to make and contains only 3 carbs per serving. Several of you emailed after Thanksgiving to rave about how much you loved my low carb stuffing/dressing, so I thought I would …
    The post Keto Gravy (no starch or flour thickeners) appeared first on The Healthy Home Economist. …

  • Keto Bagel Recipe (you have to try this!)

    Who doesn’t love bagels? While I enjoy warm sourdough bagels topped with grass-fed butter a few times a week, I often opt for a homemade keto bagel on exercise days. They make a fantastic post-workout snack or afternoon pick-me-up. I got the idea for low carb bagels from our locally owned cafe, which sells them …
    The post Keto Bagel Recipe (you have to try this!) appeared first on The Healthy Home Economist. …

  • Pumpkin Spice Smoothie

    Autumn is here, and so is the pumpkin spice everything at the supermarket! I find these types of products very enticing, as I’m sure many of you do too. I just love the taste of pumpkin pie! I avoid them almost without exception, though, as the ingredients in these ultra-processed foods leave a lot to …
    The post Pumpkin Spice Smoothie appeared first on The Healthy Home Economist. …

  • Keto Chocolate Pudding (5 ingredients, no alternative sweeteners)

    This recipe for Keto chocolate pudding differs from others you may have tried in the past. It contains no alternative sweeteners like erythritol, which is a common choice for low carb sweets. Why is it best to avoid these type of substances? Early research on the intestinal health of those following a very low carb …
    The post Keto Chocolate Pudding (5 ingredients, no alternative sweeteners) appeared first on The Healthy Home Economist. …

  • Keto Pumpkin Pancakes Recipe

    Almost any type of pumpkin puree makes an excellent stand-in for grain flour when making pancakes. Thus, it is quite easy to transform a conventional pancake recipe to Keto without any loss of enjoyment or satisfaction.
    So, if you are low carbing it and need a change from almond flour pancakes,
    Read more…
    The post Keto Pumpkin Pancakes Recipe appeared first on The Healthy Home Economist. …

  • How to Make Almond Flour (and why you would want to)

    The increasing prevalence of grain allergies has many people baking with almond flour.
    It is also very popular to use in keto or otherwise low carb recipes.
    The downside is that buying it is not such a great idea. Let’s explore the reasons why and discuss how to make the different types of almond flour quickly and easily instead.
    Read more…
    The post How to Make Almond Flour (and why you would want to) appeared first on The Healthy Home Economist. …

Top  
Skip to toolbar