Articles tagged with "healthy fats"


  • The Five Healthiest and Best Substitutes for Butter

    A small but still sizable percentage of people today are unable to eat butter. Typically, the reasons are due to a dairy allergy or restrictive food philosophy. This is a shame considering that butter, especially if from grazing animals, is one of the most nutrient-rich and affordable traditional foods. The reassuring news is that there are five excellent substitutes for butter that are great tasting and whole-food based.
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    The post The Five Healthiest and Best Substitutes for Butter appeared first on The Healthy Home Economist. …

  • Quail Eggs are Delicious…Why to Try and Where to Get!

    Quail eggs are a popular traditional food in Asia. During my travels around China and Japan after college, I found eggs from these small game birds readily available in both supermarkets and small specialty grocers.
    It is no surprise, then, that these tiny speckled eggs are most easily found in Asian supermarkets in the United States. 
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    The post Quail Eggs are Delicious…Why to Try and Where to Get! appeared first on The Healthy Home Economist. …

  • Whipped Butter. Is it the Real Thing?

    Do you enjoy eating whipped butter with the basket of bread or slathered on your entree when eating out at a restaurant? If so, then you need to order a very specific way to ensure that you are getting what you expect!

    The Realities of Whipped Butter
    In all but the best of restaurants,
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    The post Whipped Butter. Is it the Real Thing? appeared first on The Healthy Home Economist. …

  • Is Grapeseed Oil Healthy as Advertised?

    Grapeseed oil is a popular cooking oil today that is manufactured via extraction from the seeds/pits of grapes. It is touted as a heart healthy fat and is attractively presented in dark bottles in gourmet shops and healthfood stores to lure choosy consumers.
    Check out the alluring packaging in the photo above.
    Read more…
    The post Is Grapeseed Oil Healthy as Advertised? appeared first on The Healthy Home Economist. …

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