Articles tagged with "healthy living"


  • 5 Simple Fitness Tips To Transform Your Life

    Getting fit doesn’t have to mean working out at the gym four days a week. As great as the gym can be for our bodies, we don’t all have the time to single out hours every week for training.  Whether it’s working full time, traveling, family commitments, or other projects keeping us busy, not everyone […] …

  • Soaking Traditional Foods: Counter vs Fridge

    Soaking whole foods in accordance with the wisdom of ancestral societies is one of the basic techniques of traditional cooking. This article examines whether this process should ideally take place on the kitchen counter or in the refrigerator. Which approach is best in order to limit the possibility of contamination by pathogens and maximize nutrients …
    The post Soaking Traditional Foods: Counter vs Fridge appeared first on The Healthy Home Economist. …

  • 3 Reasons to Say No to Wheat Germ

    Modern dietary dogma considers wheat germ to be a nutritious addition to the diet. However, there are three important reasons why savvy consumers do their best to avoid this modern-day health food even if organically grown. Wheat germ got its start in the modern diet around the time that the refining of grains gained popularity. …
    The post 3 Reasons to Say No to Wheat Germ appeared first on The Healthy Home Economist. …

  • Sarah’s Favorite Things 2019

    It’s that time of year again! This is the third year in a row that I’ve published a list of “Sarah’s Favorite Things”. This lineup represents the new food and health-related products I discovered over the past 12 months that are excellent quality, affordable, planet-friendly and wellness-enhancing. I hope you enjoy browsing through and get …
    The post Sarah’s Favorite Things 2019 appeared first on The Healthy Home Economist. …

  • Vitamin E Triggers Vaping Sickness?

    Is Vitamin E dangerous? This is the initial and confusing takeaway from headlines that the Centers for Disease Control (CDC) identifies it “definitively” as a suspect in vaping sickness. This totally new and devastating lung disease has come out of left field in recent months. So far, it has claimed the lives of 39 people …
    The post Vitamin E Triggers Vaping Sickness? appeared first on The Healthy Home Economist. …

  • Store Croutons are Gross! Top Salads with These Instead

    Commercial crouton brands are loaded with questionable ingredients. Try these convenient and healthy substitutes for a satisfying crunch on salads or in soups that you can feel good about eating. Most people enjoy the crunch and texture variety that croutons add to salads. However, barring making your own, commercial varieties are without exception out of …
    The post Store Croutons are Gross! Top Salads with These Instead appeared first on The Healthy Home Economist. …

  • Precooked Quick Oats vs Soaked Oats

    Oatmeal for breakfast is true comfort food. A bowl of warm porridge on a cold morning is satisfying as well as healthy when prepared properly a la overnight oatmeal. In other words, those instant oatmeal packets that only require the addition of boiling water are not the best choice for maintaining healthy digestion. It doesn’t …
    The post Precooked Quick Oats vs Soaked Oats appeared first on The Healthy Home Economist. …

  • How to Be Sure Your Wine is Gluten Free

    Most people assume that wine is gluten-free food. It is made from the fermented juice of grapes, after all, not wheat, barley, triticale or rye. However, for much of the wine on the market, wheat is frequently used during the winemaking process! Fortunately, there are ways to find truly gluten-free wine with just a few …
    The post How to Be Sure Your Wine is Gluten Free appeared first on The Healthy Home Economist. …

  • 3 Reasons Plant-Based Meat is All Hype

    The marketing roll-out for plant-based meats like the Impossible Burger has been nearly flawless, wouldn’t you agree? Media reports are gushing about how meatless meat is going to save the planet. Burger King quickly jumped on the bandwagon with the Impossible Whopper. Then came Subway’s Beyond Meatball and McDonald’s PLT (Plant, Lettuce, and Tomato). These …
    The post 3 Reasons Plant-Based Meat is All Hype appeared first on The Healthy Home Economist. …

  • Vitamin B Supplements. Are Any of Them Safe?

    If you’ve been searching for a good quality Vitamin B supplement, no doubt you’ve found the process discouraging! Anyone with any sort of gut imbalance is especially in need since beneficial flora manufacture some of these critical nutrients for us. (1) It seems that every single brand includes one or more synthetic vitamins even those …
    The post Vitamin B Supplements. Are Any of Them Safe? appeared first on The Healthy Home Economist. …

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