Articles tagged with "ketogenic diet"


  • Doug H.

    David Perlmutter M.D. – Empowering Neurologist: The food, the facts, the science to control your genetic destiny. At 57 years-old and 460lbs, my father passed away. Watching this happen at 40, I knew I needed to turn my life around. Grain Brain, and a ketogenic lifestyle, did that for me. I went from 360 lbs. to ~250 lbs. in a couple years. I started with a modified keto diet, but as I saw results I continued to improve over a 3-year period to reach the optimal keto diet I am currently on, which is low-fat, high-protein, and extremely low-carb diet. As a lifestyle change, I have combined this with intense strength training. I feel 18 again, and can keep up with anyone else in the gym without needing carbs. I recover exceptionally well and my joints feel great. Best of all, my body is dropping fat fast. I’m almost in a Read More

  • The Empowering Neurologist – David Perlmutter, MD and Dr. Anna Cabeca

    Dr. Anna Cabeca has written a new book, The Hormone Fix, that focuses on the important role of diet and other lifestyle issues in terms of gaining hormone balance. She especially focuses on menopause and leveraging the fundamental relationship between a ketogenic diet and hormone function in what she calls the “keto-green way.” This is a unique feature of her new book that takes into account the importance of alkalinity for feeling well while engaged in a ketogenic program. Dr. Cabeca is a very special individual whom I deeply admire and respect. Please enjoy this interview, and be sure to let me know your thoughts below. If you want to learn more about Dr. Cabeca’s book, certainly check it out at the link above, but you can also explore Dr. Cabeca’s Breeze Through Menopause 10-Day Masterclass, which is a completely free way to learn about a keto-green lifestyle, and how it can heal the Read More

  • Ketosis Increases Antioxidant Activity

    The science surrounding the ketogenic diet expands day by day. In today’s video I will explore some of the science that shows a relationship between the ketogenic diet and increased brain glutathione levels, and explain why that matters for brain health. The full study can be found here. Want to learn more about the ketogenic diet? Then consider checking out my e-guide to this incredibly powerful dietary and lifestyle choice. Source

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