Articles tagged with "Meditation"

  • Reviewing the M Word Meditation Quest – with Emily Fletcher

    What really interested me about Emily Fletcher was her backstory. Emily went from Broadway actress – Chicago, The Producers & A Chorus Line – to meditation teacher, swapping the glitz and the glamour for what one might say is more of [Read More]
    The post Reviewing the M Word Meditation Quest – with Emily Fletcher appeared first on Pocket Mindfulness. …

  • Focused Attention Vs. Open Awareness Meditation – What’s the Difference?

    There are two main categories of meditation: focused attention and open awareness. In this post I’ll explain the difference between the two, and cover some other related types of meditation you might have come across. Focused Attention Meditation Focused attention [Read More] …

  • How to Meditate: The Easy Meditation Guide

    Starting a meditation practice may be one of the best decisions you’ll ever make. But how exactly do you begin? What is meditation and what kind will be right for you? Perhaps you’ve heard that meditating has positive benefits, but [Read More] …

  • What Is Meditation

    What is Meditation?  This is a tricky question because meditation is beyond the understanding of the mind. Meditation could even be said to be the recognition of what you are beyond the mind and body. Beyond thinking, there is a sense that you exist.  Not existing as a name or person, but as the simple […]

  • What Is Mindfulness Meditation?

    A meditation technique where one focuses on the field or background and embrace all the perception around that field is called Mindfulness Meditation. It is in contrast to another meditation technique called concentration meditation, where one channels all the energy and focus on one specific object or subject, blocking all distractions around. In mindfulness meditation, […]

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