Articles tagged with "Mindfulness & Mastery"


  • The Habit of Calm When You’re Feeling Frustrated

    By Leo Babauta Someone recently asked me about getting frustrated when they feel overloaded, and then shutting down or lashing out. “This has been something I’ve struggled with for most of my life. I had an instance today where I could have been more calm and rational about the situation but calm and rationality gave […] …

  • A Guide to Letting Go of Stress

    By Leo Babauta We all deal with stress on a daily basis — whether it’s the stress of being busy and overwhelmed at work, having to deal with personal crises, traffic, relationships, health, finances … stress can be a big part of our lives. And stress has some strong effects: it makes us less happy, […] …

  • Vast Mind: 3 Ways to Open Beyond the Self-Concern of Our Small Mind

    By Leo Babauta Most of the time, we are caught up in what can be called “small mind”: the small world of self-concern, of wanting to get what we want and avoid what we don’t want. This is the cause of our suffering — always running to distraction, procrastinating, caught up in worries and fears, […] …

  • A Simple Mindful Method to Deal with Tiredness, Loneliness & Stress

    “I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, […] …

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